Mahesheni akave akakurumbira muzana remakore rechi16, asi rakashandiswa chete nekuda kwekushongedza, sezvo iri chimiro chakanaka chakanakwira. Chokutanga, zviyo chete zvakashandiswa pakudya. Pods yekutanga yakasarudza kuedza muItaly. Vagari vomunyika ino vaifarira kutambisa kwemapodhi asina kuibva, uye vakabudisa mhando dzakasiyana dzehuhwu - pods. Gare gare, ikozvino muFrance, nyemba dzakadyarwa. Somugumisiro, zvakasiyana-siyana zvegorosi uye zvakasvibirira zvebhinzi zvakasvibirira, zvakaratidzwa neproteiniti yakadzika, asi yakawedzerwa kuwedzera nemavitamini, ayo muviri wedu unoda zvakanyanya.
Iko makoriji mangani ari mumabhandi bhinzi?
Mune chimiro chakasvibiswa, koriori yehuwandu hwebhinzi tsvina inogona kusiyanana mukati memiganhu ye 23-32 kcal ne 100 g yezvigadzirwa. Asi haifaniri kudyiwa zvakasvibirira, sezvo ine zviduku zvezvinhu zvinosvibisa izvo zvisingatauriki panguva yekupisa kwekupisa. Mushure mokubika, iyo inoramba iine 80% yezvinhu zvinobatsira, asi nzira yekubika, zvechokwadi, inokanganisa kamuori yekupedzisira yehutu hwebhinzi.
Nokudaro, zvinokonzerwa nekorori yehairi yebhinzi yakaviriswa yakasiyana pakati pe 47-128 kcal ne 100 g yezvigadzirwa. Iyi mbesa inobatsira pakuwedzera kuma saladi, omelettes, inogona kushandiswa sechidimbu chekudya uye yakakodzera chero kudya kupi zvako.
Icho hachina kukodzera chakanaka kune vanhu vanoda kushaya uremu ndevhandi zvakabikwa, sezvo zvinyorwa zvaro zvinogona kusvika 175 kcal pa 100 g yezvigadzirwa.
Unogonawo kubika nyemba nekudzimisa. Mune chimiro ichi zvakaenzaniswa nehwanda dzakabikwa zvinowedzera kudya, asi zvichiri kuwedzera zvakanyanya mumakoriya akabikwa mahesheni uye steamed. Koriori yehuwandu yakakodzwa nyemba imwechete yeg g yemuchina inosvika 136 kcal.
Caloric inogadzirwa nemafuta echando akaomeswa ega yega yega yega yemagetsi ndeye 28 kcal chete.
Nokudaro, nzira yakanakisisa yezvokudya zvinovaka muviri ndeyeiri yakabikwa uye yakawanda yebhinzi, iyo caloric yezvinhu zvisingakoshi.
Inobatsira zvigadzirwa zvebhinzi
Mhondi inotapira mavitamini E, A, C, B, folic acid. Mukuwedzera, ine siri ye potassium, magnesium, zinc, pamwe nesimbi, calcium, chromium uye sulfuri. Ichi chibage chinowedzerawo mune fiber , iyo inovandudza chirwere chekudya.
Izvo zvikamu zvakawanda zvezvinhu zvinobatsira mumabhairi vemavara zvinobatsira kusimbisa hutachiona, kusimbisa kudzivirirwa kwemuviri mukurwisana nekunze kwezvinhu zvinoparadza. Iyo inobatsira kugadzirisa, inoita kuti zvive nyore kutakura zvipembenene zvinotapukira uye zveplmmine uye hazvibvumi kuita basa rekudya, sezvo koriori dzetani dzesimbi dzine zvishoma.
Pamusana pekukwanisa kuchinja zvakakosha kugadzirwa kwe erythrocytes, zvinokurudzirwa kuti zvishandise pazinga rakaderedzwa re hemoglobin uye anemia. Nhadzi dzinowanzosimudzira shuga dzeropa, izvo kune vanhu vane chirwere cheshuga zvakakosha zvikuru.
Anozivikanwa mhete yehairi uye mano avo antimicrobial, izvo
Ikukuvadza kwebhinzi bhinzi
Usakurudzira kudya zvidyo kubva kune cheni yehairi kune vanhu vanotambura nehupamusoro acidity yegastric juice, colitis, pancreatitis, peptic ulcer uye gastritis. Vanhu vane utumbo husingashandi nguva dzose havafaniri kudya kudya kubva kune nyemba muzvikamu zvakawanda kana zuva nezuva.