A cookie inoonekwa sechinhu chisina kukodzera kudya panguva yezvokudya. Chikonzero cheizvi ndicho chakakwirira chekoriyamu yekiokie, iyo inotungamirira pakuonekwa kwepaundi mapaundi. Zvisinei, kunyange chigadzirwa ichi chinogona kugadzirwa panguva yezvokudya, kana iwe uchiishandisa zviduku uye unonyatsoteerera kuhuori hwezuva nezuva.
Mangani makorikori mabhisiki?
Tsvaga pamusoro peiyo chaiyo ye caloric kukosha kwekiki nekuverenga mashoko pane pepa. Ivhareji yekoriki yehutano ye cookie i 400 kcal pa 100 g.Asi zvisinei, kuunganidza mhando yakanaka, unogona kuvimba nematafura anotevera:
- Caloric zvine zviduku zvekikiki 380 kcal.
- Iko calori yakagadzirwa ye biscuit cookie iri mumakamuri kubva 345 kusvika 395 kcal.
- Caloric zvakagadzirwa ne curd pastry ndezvikamu makumi matatu nemashanu. Uye pamusha unogona kuita zvishoma calori cookies kubva kune cottage cheese.
- Iko koriori yemagetsi e-cracker kakao inenge 350 kcal, iyo inoparadza shanduro yokuti panguva yekuchera zvakanaka zviri nani kusarudza zvipfeko uye mabhisikiti. Mukuwedzera, iyo ndiyo mhando yezvokudya zvinofadza mune zvakagadzirirwa zvizhinji zvekuchengetedza uye flavor additives.
- Zvinyorwa zveCororic zvekudya zvinokonzera zvinokonzera kubva kune mazana mana kusvika ku 440 kcal uye zvichienderana nehuwandu hwezvigadzirwa.
- Iko koriori yehuwandu yemapikisi inotangisa inotanga kubva ku 200 kcal, asi kazhinji inoenda pamusoro pechiratidzo che 300 kcal.
Paunowedzera kocoa, marimu, kamuti, kuzadza kuma biscuits, marori ayo anowedzera zvinowedzera. Nokudaro, panguva yekurasikirwa, zviri nani kupa maonero ezvinyorwa zvekiki. Zvichiri nani, gadzira makiki iwe pachako, uwedzere nutswe , mbeu, dzakaomeswa apricots, zviyo, bran, uye kuderedza shuga. Kunyange nekuwedzera kwekodori, zvakadai hazvizoiswa pasi peganda semafuta. Mukuwedzera, ma cookies anochengetwa haazove nemakachengetedza akasiyana-siyana uye flavour enhancers ane uipi hwakanyanya pane hutano.