Yakamera lenzi - yakanaka uye yakaipa

Yakakonzerwa lentiki inonakidzwa chigadzirwa chezvirimwa uye zvokudya zvakasvibirira. Inopedzwa zvose zvakabikwa uye mumarudzi akasiyana. Kunyange vanodya noutano uye vanachiremba vanocherechedza kuti yakakura lentiy inobatsira zvinhu.

Iko yakakosha yakakura sei lenti?

Ichi chigadzirwa chisingagumi chepuroteni. Muna zana magiritsi emadhora - makumi maviri nemana magirini emaprotheni. Izvi zvakanyanya. Nokudaro, paunenge uchishandisa chibage ichi, varimi havatsvaki mapuroteni emhuka, somuenzaniso, mune nyama, mukaka kana mazai. Kuti kuwedzere kukosha kwegorosi kumera mune chimiro chakasvibirira chemhuka, zvakakosha kuderedza chimiro ichi chebhinzi kana chisati chichipa mishonga.

Lentils inowedzerawo muga-gorodijidhi. Iwo ane anenge makumi mashanu kubva muzana. Pakati pezvisizvo zvisingaverengeki zvemuti, vafudzi vanocherechedza zvinotevera.

1. Kuwanda kwesimbi (zvinopfuura 10 000 micrograms).
2. Nzvimbo dze potassium, manganese uye zinc.
3. Kazhinji zvikamu: boron kana titanium.

Zvose izvi zvinonyanya kuwedzera ropa, zvinopa muviri uye zvinodziya muchitonhora. Lentils inobatsira, kusanganisira chirwere cheshuga. Asi ikamera gorosi haigoni kungobatsira chete, asi inokuvadza kana isina kubikwa zvakanaka. Kubika kwakakodzera kunoreva kushambidzwa kwekutanga kwezviyo. Lentipi inofanira kukandwa mumvura inopisa uye kubika kwemaminitsi gumi nemashanu.

Zvisinei, iyo inonyanya kukosha ndiyo yakasvibirira, yakamera lentil.

Ko iyo yakasimwa chikwereti inokuvadza here?

Miti yacho pachayo haigoni kukuvadza. Migumisiro yakaipa inoratidzirwa kana munhu anonyanya kudya anodya lenti. Kana uchidya kudya, rudzi urwu hwenheji runogona kukanganisa kusadya. Kana iwe ukadya lishka, ipapo hafu kusvika kumaawa maviri munhu anonzwa achibhururuka. Saka, yakanakisisa sarudzo 150 grams per service.

Kana munhu ane chirwere chinorwara, pane chidimbu che lentiy nekuchenjerera. Iyi nhengo inogadzirwa kwenguva yakareba mudumbu. Mukuwedzera, zvinogutsa zvikuru.

Kune vamwe veparima uye zvokudya zvakasvibirira, lentiri dzakasimuka uye dzisiri dzisina kubvongodzwa hazvidikanwi nemaitiro ekuravira. Muchiitiko ichi, zvakakosha kusanganisa nyemba nehuchi kana michero yakaomeswa . Vamwe vanowedzera lentiki mu saladhi uye nguva yacho nemafuta, somuenzaniso, soy.

Nyanzvi dzinokurudzira kudya zvakasimwa lentiy mukuwa kana yechando. Muzhizha, sezvavanotsigira, mweya haurevi nhema, iyo ine simba yekudziya.