Muchi muto wakagara uchishandiswa seimwe yezvinyanya kukosha zvezvokudya uye zvekurapa. Vanachiremba uye vekudya zvinovaka muviri vanobvumirana pamwe chete vanosimbisa kusakanganiswa kunobatsira kwemukaka wekuku kwevanhu vane utano uye vanorwara, vanhu vakuru nevana. Zvinobatsira zvidyo iyi zvinoshandiswa kushandiswa kugadzirisa simba mushure mezvirwere zvakakomba nekushanda, zvirwere zvehutachiona, zvirwere zvepachiviri chepamuviri, mwoyo nemapfuyamu.
Chizi muto - kuumbwa
Nei chikafu chekuku chichibatsira zvakadaro? Chokutanga - kuumbwa kwayo, uye chechipiri - kuporeswa nekudzorera kushanda pamuviri. Chokutanga pane zvose, zvinofanira kuonekwa kuti mutsva wakagadzirwa wakagadzikana zvechokwadi kuporesa zvinhu. Kuwedzerwa kushandiswa kwechikafu kunogona kuve nekuwedzera midzi, miriwo uye zvinonhuwira kumucheka.
Ihwo hunhu hwehutano hwehuchi mutsva wakakanganiswa kubva pachipfuva:
- mapuroteni - 4.3 g (34%);
- mafuta - 3.6 g (64%);
- carbohydrates - 0.4 g (3%).
Mafuta ari mumucheka anogona kunge akakwirira kana achishandisa zvimwe zvikamu zvehuchi, uyewo nyama ine ganda nemafuta asina kuiswa pasi. Kurongeka kwezvakagadzirwa kwezvinhu zvekudya izvi kunosanganisira:
- unsaturated mafuta acids;
- mono- uye disaccharides;
- starchy substances;
- michina yezvokudya, kunyanya peptidi;
- zvinenge zvose zvinokonzera B mavitamini, pamwe necholine, biotin, niacin, mavitamini A, C, PP, E, D;
- nhamba yakawanda ye micro-uye macroelements: iron, magnesium, phosphorus, potasium, fluorine, chromium, sodium, mhangura, iodini, aluminium, cobalt.
Izvozvo zvinokonzerwa nemakwenzi emucheka kubva kune nyama yakaonda zvinongopfuura 50 kcal pa100 g.Kubika kubika kubva kumafuta ehuchi, simba rinokosha remuchu rinogona kuwedzera.
Nyuchi muto uye zvishoma
Chinoita kuti muto wekukusha uwane mukurasikirwa-hwakanaka uye hurefu hunozadzisa dumbu, kuwedzera muviri nemavitamini nemaminera. Panocherechedza zvokudya zvakaderera-carb, izvo zvinonzi "kuoma", muto mutsva ndeimwe yezvinhu zvinobatsira zvikuru mumutambo mukuru, sezvo marhydrohydrate zviri mukati mawo zvakanyorwa pasi.
Mushonga wekuku ane zvinhu zvekusimudzira "utsi hwekudya," kureva, kukurumidza
Chizi muto - kukuvadza kana kubatsirwe?
Nezvimwe zvipo zvehuchi mutsva, zvinogona kuva zvinokuvadza. Mushonga wakawanda wemafuta unogona kuva nemigumisiro yakaipa pachiropa, inoremesa gorofu uye pancreas. Mukuvapo kwezvirwere zvezvikamu izvi, zvakakosha kugadzirira mishonga kubva pane nyama yakashata uye kuishandisa zvishoma.