Vakashandisa acorns mune zvekurima. Zvinoshandiswa sezvipfuwo zvezvipfuwo. Mhuka dzakawanda dzemasango dzinoshandisa michero yemuoki sezvokudya. Uye majeko acho anogadzirwa nekofi, zvikomborero uye zvinoshungurudza zvatichataura zvakare.
Iko inobatsira zvakadini kofi kubva kumapuranga?
Zvakanakira kofi kubva kumapuranga zvinotsanangurwa nehuwandu hwevhitamini , zvicherwa uye zvinobatsira antioxidants. Iine chikamu chakakura chestarch uye mapuroteni.
Kune avo vanoda kunwa mukombe wekofi yakanaka mangwanani, asi havadi kuzvikuvadza ivo, unogona kutora kamukira yekofi kubva kune acorns. Chimwe chiduku chekumwa kubva muzvibereko zvemuoki chinogona kuderedza shuga dzeropa. Acorns haiti kusimudzira ropa, saka varwere vane hutachiona vanogona kuchengetwa zvakanaka nekasa rekofi kubva kwavari. Mukurumbira wakanaka kwazvo wekofi mukurapa kwezino dzino uye dzinobuda ropa.
Quercetin ndiyo inonyanya kukosha inowanikwa mumapuranga. Inoderedza zvirwere zvizhinji zvekuvhiringidza mumuviri.
Chii chinokuvadza hoko kubva kune acorns?
Ngozi dzose dziri muquercetin imwe chete. Kune vanhu, inotyisa. Kusava nehutano hwekutanga kwezvinyorwa zvinogona kuwana simba rakanyanya chepfu. Hazvidi kuunganidza michero ye oki muvhiki yekutanga mushure mokutanga kwekuwa kwavo. Kazhinji vanotanga kurwara kana kupera, saka nguva dzose teerera maitiro avo. Iyo yakagadzirwa acorn ine utano ine ruvara rweruvara rweruvara rwejena risina inclusions uye tambo tsvuku.
Nzira yekuita sei kofi kubva kune acorns?
Ngationei kuti tingagadzira sei kofi inonaka kubva kune acorns. Nokuda kweizvi tinoda mvura uye shuga , zvichida zvidhavara. Saka, kamukira pachedu:
- Tinoenda kusango, kwatinowana muti unofarira kwatiri nezvibereko zvinoda.
- Isu tinounganidza acorns, 200-300 gramu zvichave zvakakwana.
- Kudzokera kumba, tinoda kuchenesa zvakanaka.
- Kupfuurira mberi michero ndeyangu, yakaomeswa, yakagurwa muzvidimbu.
- Iye zvino uvaise mumoto muvheni kwemaminitsi makumi mana pa2 degrees. Kutenda kwezviito izvi, tinobvisa kutyisa ne quercetin.
- Uyezve tinovandudza mishonga yedu yakagadzirwa nheki. Mune fomu iyi inogona kuchengetwa kwenguva yakareba.
- Inoramba ichiita kofi. 1-2 tbsp. l. Kupera kwema acorns kunodururirwa muTurk, ikoko tinowedzera 1 tbsp. l. shuga uye udururire 150 ml yemvura yakabikwa.
- Ika kupisa mukati mehuni kusvikira wabiya, wodira mumikombe. Iwe unogona kuwedzera cream kana sinamoni.