Vakawanda vangashamisika kuziva kuti mazambiringa emutauro weBotany anonzwika se "Citrus paeadisi", kureva kuti, "citrus". Iri zita rakapiwa kune chibereko ichi chisingaoneki nehukama hwemaruva. Chimiro chakaedza kuyambuka machero emarangi ne pomelo, uye yakazova musanganiswa wakanaka, umo mavitamini mazhinji akasiyana akabatanidzwa.
Vanhu vazhinji vanoda kufara, vanorasikirwa nemapirundi mashomanana kana kungovandudza hutano hwavo vanoziva nezvezvimwe zvinobatsira zvemazambiringa. Mukuwedzera kune kunhuvira kunotapira nekunaka kwakanyanya, mazambiringa anogadzira mapurogiramu ane zvinobatsira zvikuru, zvose zvevakadzi uye zvevarume. Chibereko ichi chakawana rudo rwevanhu pasi rose, isu tava kuzokurukura zvakadzama.
Iko mazambiringa anoshanda anonyanya kukosha varume nevakadzi here?
Vamiririri vehafu yedu yakasimba yevanhu, sechikamu chakanaka chose chazvo, vanodawo kutaridzika zvakakosha, vane chimiro chakafanana neV, yakareba, mafudzi akareba uye mudumbu. Zvinonzwisisika, pasina maitiro okuwedzera uye kudya kwakakwana hakugoni kuita. Nokudaro, varume vanowanzoshandisa zvakakosha zvemazambiringa emurairo ekurasikirwa kwemazivi, kupisa mafuta asingadikanwi nekuzvichengeta ivo mumamiriro makuru.
Chokutanga pane zvose, iwe unofanirwa kuziva kuti chibereko ichi chine zvakawanda zve vitamini C uye ascorbic acid, zvinobatsira pakusimbisa masimba edu uye kusimbisa basa remhepo yemwoyo. Tinovonga vitamini D nePP, zvinhu zvose zvinokuvadza "kubva" kubva mumuviri, uye pectin uye lycopene kubvisa tsvina uye chepfu. Nokudaro, pasinei nekusiyana kwepabonde kwevanhu, mushure mekushandisa chibereko ichi chisingaenzaniswi, varume, savakadzi, vanogona kuzvirumbidza pamusoro pesimba remasabodism uye basa rakanaka rekudya gumbo.
Kazhinji kacho mubvunzo unomuka: ndeipi inonyanya kukosha mumiti mazambiringa? Mushure mezvose, vashomanana chaizvo vanhu vakaita saiyo, pane firimu inotyisa pakati pee lobules, uye kunyanya hakuna munhu anodya ganda re fetus. Zvakanaka, nechokupedzisira zvinhu zvose zvakajeka, iyo maspiriti nemajisi kubva naro inonwa zvose. Asi izvo zvinonyanya kukosha pamitiro mapapiro evarume nevakadzi, saka izvi zvinoputika, zvinowanikwa mune septum pakati pee lobules. Icho chinhu chinonzi mafuta anopisa, saka kana iwe wakatsunga kurasikirwa nemutoro, ipapo mafirimu anovhara mapirules anoda kudyiwa.
Chinonyanya kukosha ndechokudzivirira uye mukurwisana nechirwere cheshuga mellitus. Iyo inoparadza mafuta acid, inowanzoisa makedhydrate metabolism uye inowedzera kunzwisisika kwemasukisi kune insulin. Nokudaro, kushandisa "paradise citrus", vane chirwere cheshuga vanozvipa ivo hutano hwezvikamu zvose uye vanowedzera kushanda kwe insulin.
Nzira yekushandisa sei mazambiringa ekurasikirwa kwemazivi?
Kutanga, zvichienderana nemuvara wepurp: chena, tsvuku uye piniki, kunaka kwechibereko kunowedzerawo. Saka, tsvuku inofungidzirwa kuti ndiyo inokosha zvikuru ye "paradise paradise" uye inowanzowanzobatanidzwa mukudya kwezvokudya zvine utano. Mukuwedzera, iye ndiye akanyanya-makoriro michero, uye kune avo vanoda kushaya uremu vanongova vanamwari.
Mucherechera jisi, mumiganhu yayo yakafanana zvikuru neamoni, uye vapfumi vane hutano hwakagadzikana zvinongomushamisa nemhando dzakasiyana-siyana. Inobatsira kunwa nezvirwere zvegorobladder, chiropa, itsvo, marumbo uye zvinobatsira kubvisa kuburitsa. Nyanzvi dzinokurudzira kushandiswa kwemazambiringa
Ndezvipi zvimwe zvinobatsira uye zvakapfuma mumiti mazambiringa kunze kwemaspipe uye jisi, iyo inokosha mafuta. Inoshandiswa kunyanya nevakadzi vane ganda rehuni, kupa chifukidzo cheganda rehaze, kuderedza mapores uye kusimudzira kusunungurwa kwamafuta.
Muchero wemafuta anokosha unofungidzirwa shanduro yakanakisisa mukurwisa cellulite. Kana ukawedzera madonhwe mashomanana mukisiki uye uchiwaisa panzvimbo dzakaoma zvikuru, uye mushure mekugara kwakadaro, iwe unogona kuwana ganda rakasimbiswa uye ratsva.