Ichi chibereko chine mukana wakanaka uye wakafuma, kunze kwekuti, mutengo wayo muzvitoro kazhinji unogamuchirwa, saka hazvishamisi kuti zvinowanzowanikwa pamatafura edu. Asi, tisati tadya michero iyi, ngationei kuti mavitamini ari papi uye kana chibereko chichatibatsira vose.
Ndezvipi mavitamini ari mu peari?
Muchibereko ichi pane mavitamini eboka B, izvo zvinodiwa kuti zviitwe basa rehutano hwevanhu. Mune michero imwe uchawana microelements В1, В2, В5, В6 uye В9, idzi zvinhu zvinodiwa pakuvandudzwa kwehutachiona hwemagetsi uye basa ravo. Mukuwedzera, aya mavitamini mu peari ari muwandu hwakakura, somuenzaniso, tsanangudzo yeB1 ine 0.02 mg uye B5 0.05 mg.
Mune michero, kunewo mavitamini E, C uye A, zvinodiwa kuti varambe vachichengetedza masimba emuviri, kuwedzera ganda turgor uye kusimbisa masvingo emidziyo yeropa.
Vitamine iri mune peari inobatsira kubvisa kuora mwoyo, kuderedza kusagadzikana kwekusagadzikana kusingaperi mumuviri uye kunonoka kukwegura kweganda. Ndezvikonzero zvezvikonzero izvi kuti vanachiremba vanokurudzira kudya chibereko ichi kuna avo vanogara vachinzwa vakaneta kana vasingakwanisi kushandisa maawa kana masikati mumhepo itsva.
Asi, kubatsirwa kwepari hakusi muvhithamini bedzi, asiwo mumaminerari aripo mukugadzirwa kwayo. Muchero unogona kuwana potassium, calcium, phosphorus, iron , silicon, sulfuri uye magnesium, uye aya emaminera muzvibereko ane zvakawanda kwazvo. Izvi zvinobatsira kuwedzera hemoglobin, kuvandudza metabolism, kuderedza kuzvimba, kukurudzira kugadziriswa kwemukati, kuwedzerwa kwaro.
Chii chinonzi vitamini yakakosha mune peari?
Zvizhinji zvezvibereko izvi zvine vitamini C, mune imwe michero yakasvibirira iwe uchawana 4 mg yezvinhu izvi. Ichokwadi, kana ichienzaniswa nemarimuro, chiyero che ascorbic acid mu peari chinonetsa kudana chakakosha, asi kune avo vasingagoni kudya machero kana emamoni nekuda kwechirwere, zvibereko izvi zvinongova ruponeso. Kudya chete 2-3 mapeari pazuva, haugoni kutya vitamini C, uye saka urege kukanganwa nezvemafuro uye ARD.
Nzvimbo yechipiri munyaya iyi inotorwa ne vitamin E, pear yake ine 0,4 mg. Vitamin E haisi yechinhu chinonzi chinhu chekunaka, chichabatsira kuchengetedza kunatsika kweganda nekudzivirira kusakara kwayo nguva isati yapera.