Cottage cheese ihwu-yakisi-mukisi chechigadzirwa yakagadzirwa nekuvirisa mukaka uye kuparadzana kwemazuva e whey. Mukuwedzera, kottage cheese ndiyo yakanakisisa yezvokudya zvinogadzirwa zvine mavitamini mazhinji uye zvinongororwa zvinhu izvo zvinokosha kumunhu wemuviri. Nguva dzose kuiswa mumenyu ye cottage cheese uye ndiro kubva kune iyo tsika inowanzogara yezvokudya zvemazuva eEastern neNegeve yeEurope. Cottage cheese inogona kudyiwa isingashandurwi nekuwedzera kwekamu, mukisi wakasvibirira, yogurt, uchi, marimu, michero uye zvinomera zvinowedzera. Uyewo kubva kune cottage cheese zvinokwanisika kugadzirira zvakasiyana-siyana zvekudya zvinoshandiswa, semuenzaniso, casseroles, dzakanaka kuti dzikure dzakatetepa uye dzichengetedze kubatana kwechimiro.
Nzira yekubika sei chikafu cottage cheese casseroles?
Nemafuta anogadzirwa, kottage cheese inoratidzika: kushinga (19-23%), classical (4-18%), pasi-mafuta (1.8%) uye asina mafuta (pasi pe8%). Iko kukanganisa kufunga kuti chete chionda uye chisina mafuta-cottage cheese chakakwanira kudya. Chisarudzo chinonyanya kubudirira - cottage cheese inongororwa kana yakaderera-mafuta, zvisinei, iyo inyayawo yezvokudya zvinokurudzirwa uye zvinofanirwa.
Classical curd diet casserole
Zvisungo:
- cottage cheese nemasikirwe emafuta emagetsi - anenge 300 g;
- evha yehuku - 2-3 pcs .;
- upfu hwegorosi wose (unogona kusanganiswa neupfu weimwe zviyo, buckwheat, oatmeal, etc.) - 3-8 tbsp. makapu;
- sinamoni kana vanilla, asi kwete pamwe - 1-2 mapapiro;
- mukaka muduku, kamuki kana mukisi wakamukira, kana mvura;
- chidimbu chebhokisi kuti chigadzirire chiganda.
Kugadzirira
Cottage cheese mundiro neforikisi, kana yakaoma, tichawedzera kamuki kadiki, mukisi wakasviba kana mukaka. Nyaya nevanilla kana sinamoni. Tinotyaira mazai uye, zvishoma nezvishoma tichiwedzera upfu hwakatsetseka, tinonamatira hlama, haifaniri kunge yakaoma kana kuti, zvakare, mvura (tinodzora kusagadzikana nemukaka, kamuki kana mukisi wakasviba). Nyatsobatanidza.
Ita chimiro nemafuta uye uzadze ne curd dough. Bika muchoto kwemaminitsi makumi maviri nemasere pakushambidzika kwe-200 degrees Celsius.
Iyo casserole inobviswa nyore nyore kubva muchigadzirwa nekuiisa iyo pamusoro pevharo, isati yashumira uye ichicheka kuva zvikamu, zvishoma nezvishoma inononoka. Kuti uwedzere kukosha kwezvokudya curd casserole, unogona kuderedza huwandu hweupfu kusvika 2-3 mashupusi uye unosanganisira mune zvakanyatsokonzerwa mumucheka wekuchera (oat kana mashoma-zviyo).
Kana iwe uchida kuita chikafu cottage cheese casserole pasina mazai, wedzera huwandu hweupfu uye mvura (mukaka kana zvimwe zvinoshandiswa zvinoshandiswa).
Shandisa casserole nekisiki yakasviba, kana zviri nani - ne-unsweetened mid-fat yoghurt kana mukaka wakaoma-mukaka, iwe unogona ne compotes kana teas.
Chimwe chikafu chisina kumira chikafu-bhanana casserole chinogona kugadzirwa nekubatanidza 1 bhanana mumakumbo. Iyo mhete yebhanana inogona kuputirwa neforogo, yakapwanyika ne blender kana kucheka kuita zvidimbu. Zviri nani kushandisa mabhanana maduku, masvikiro akareba kana kuti mashoma - anongoita uye anoshanda.
Nekuita nekuita nenzira iyi, zviri nyore kugadzirira karoti-curd casserole, ndiro iyi inonyanya kukodzera kudya kwemasikati kana kudya kwemanheru. Muchizoro chepadry chinosanganisira grated karoti, unogonawo kuwedzera gorosi yakasvibiswa uye zvinonhuwira pasi (coriander, tsvuku tsvuku, garlic yakanyanyiswa). Cinnamon kana
Iyo yakakosha yakadzama kudya pudding inogona kubikwa nehomwe. Ichi chikafu chinonyanya kukosha kumwana wekudya uye simba revarume.
Pakuumbwa kwekotori cheese bhuni (ona pamusoro apa chidzidzo chekutanga) tinosanganisira 150 g yepulverized pulp pulp.
Takaunza mamwe mapeji e-curd dietetic casseroles, kana iwe uchinzwisisa chirevo uye pfungwa yekubika, inosanganisira mafungiro, iwe uchawana zvokudya zvinonaka uye zvinofadza, zvinokosha-usasanganisi shuga nouchi mumuedzo.