Vazhinji vekudzimai vanojaira mackerel mu salty kana kusvuta, kwete kutofungidzira kuti hove yakadzika-calori uye ine utano yakagadzirirwa zvakakwana muvheni. Zvimwe zvakasiyana zvezvokudya zve mackerel zvakagara zvabikwa pasi rese. Mukuwedzera, chimwe chezvakanaka zve mackerel ndezvekuti pane madiki mapfupa mairi, kuitira kuti iwe unogona kuzvipa vana vako.
Nzira yekubika mackerel muchoto?
Mutsara wekakubika mackerel muchoto hauna kujeka uye haudi ruzivo rwakawanda, uye ndiro yakapedzwa inongonyangarika mumuromo.
Zvisungo:
- mackerel yakangova echando - 2 pcs;;
- lemon - 1 piece;
- parsley - 1 bunch;
- garlic - 4 cloves;
- mafuta ezvirimwa;
- munyu, pepper.
Kugadzirira
Chokutanga, gadzirira kugadzira mackerel. Isa goriki mune imwe mbiya, wobva wawedzera mutsvuku wepasi pevhu uye munyu. Fukidza juice yehafu yemononi, wedzera mafura maviri emafuta emafuta uye fungai zvakanaka. Shamba hove, tsvina kubva mumakumbo uye woomesa zvishomanana. Kupfekedza kwakakosha kugaya hove kunze uye mukati. Ivhara pani nemavhiri uye uise hove dzayo. Muchidziro chehove imwe neimwe, isai zvimedu zviviri zvemononi uye parsley. Bhaka hove kwehafu yehafu yeawa paunenge ushuhu hunenge 180 degrees. Iyo mackerel iri muchoto nemononi inoshandura zvinonaka mumvura yacho pachayo, asi sekudya kwemanheru inofamba zvakanaka nemapatata akabikwa.
Mackerel ne cheese muvheni - mapeji
Izvi zvakagadzirwa mackerel ari muchoto zvakakodzera chero tafura yezororo. Yakagadzirirwa nekukurumidza uye nyore nyore, kuitira kuti chero madzimadzi anogona kuchengetedza iyi kamukira mukurumbira wake.
Zvisungo:
- mackerel - 2 pieces;
- cheese - 50 g;
- mazai akabikwa - 2 zvidimbu;
- lemon - 1 piece;
- mustard - 1 teaspoon;
- parsley;
- munyu, pepper.
Kugadzirira
Shamba ma mackerel, gumbo uye bvisa magirasi. Dya uye uite kutema kune rumwe rutivi. Gadzirira kuzadza: mazai akabikwa uye cheese, kabati pa grater yakawanda, bvisa parsley zvakanaka, uye gadzirai hafu yemononi pane grater duku. Isa zvinhu zvose mumudziyo, munyu, pepper, kuwedzera masardadhi nemusi wehafu yemononi. Ita hove iri pamucheka, uzvipfeke nekupfekedza, uye uise iyo muzvikamu zvinowanikwa pamwe nechemu. Putira hove iri mumashizha uye gadzira kwemaminitsi makumi mana, pakushambidza kwe 180 degrees.
Mackerel ane mbatata muvheni
Zvisungo:
- mackerel - 3 pieces;
- mbatata - 1 kg;
- lemon - 2 zvidimbu;
- garlic - 3 cloves;
- mafuta omuorivhi - 4 tbsp. makapu;
- ChiBulgarian pepper - 1 pc .;
- ground coriander;
- munyu, pepper.
Kugadzirira
Dhaira mbatatisi mukati mashizha uye gira mumvura ine munyu kusvika hafu yakabikwa. ChiBulgaria pepper yakagadzirwa zvakanaka uye yakaiswa mu blender. Wedzera kariki, 2 zviputi zvemafuta nezvinonhuwira. Geda zvinhu zvose kumatare yakasvibiswa, uye gadzirai nehove. Mufomu yegirazi muise chitunha, zvakapoteredza kuisa mbatata. Murawi akacheka muzvimedu zvina ndokuisa hove. Dururirai mbatatisi nemafuta ekusiiwa aripo. Bika hove uye mbatata kwehafu yeawa muvheni yependi yakatangira.
Mackerel nemiriwo muhovheni
Zvisungo:
- mackerel - 2 pieces;
- onion - 1 piece;
- karoti - 1 piece;
- mbatata - 5 pcs;;
- ChiBulgarian pepper - 1 pc .;
- lemon - 1 piece;
- mayonnaise;
- nguva - kusvika kunonaka;
- munyu.
Kugadzirira
Shenesa hove, bvisa gills nemisoro. Munyu uye nguva nemiti inonhuwira kusvika kunonaka yako kubva kunze uye mukati. Ita zvigadziriswa kune rumwe rutivi uye isa zvimedu zvemononi. Mbatatisi uye karoti zvigurwa mu kruglyashkami, pepper tsvina, onion semirings. Wedzera munyu, kuwedzera zvinonhuwira uye mayonnaise, zvino sangana zvakanaka. Miti uye hove dzakange dzakagadzika mune sleeve uye dzinomira kumativi ose. Mune nzvimbo dzakasiyana-siyana, bvambura sleeve neminwe inopinza uye kubika mackerel muchoto mujasi kusvikira miriwo yakagadzirwa, pane kutonhora kwema2 degrees.