Turkey ndiyo nyama inonaka uye inobatsira zvikuru. Iine zvakawanda zvesimbi, calcium, sodium uye mavitamini. Iyi shiri yakasiyana-siyana inodya. Ngationei kuti tingagadzira sei pilaf ne turkey.
Recipe pilaf kubva kuTalkkey nema apricots akaomeswa
Zvisungo:
- turkey fillet - 1 kg;
- rice - 300 g;
- karoti - 2 zvidimbu;
- bulb - 1 piece;
- mafuta omuorivhi - 60 ml;
- gungwa munyu - 1 teaspoon;
- Curry - 1 teaspoon;
- zir - 0.5 teaspoons;
- Dried barberry - 0.5 tsp.
- apricots dzakaomeswa - 100 g;
- garlic - 3 cloves.
Kugadzirira
Kubika pilaf muvheni ne turkey, tinosuka zvachose nyama, tichiitema kuita zvidimbu zviduku, bvisa mabiya uye mitsipa. Maroti akacheneswa shredded straw, uye anyanisi - makerubhi makuru. Muchopu yepasi, pasi pemvura yakawanda, shandisa mafuta, kupisa, kuparadzira karoti neeiii, wedzera munyu muto, kuitira kuti miriwo inopiwa juice uye isati yapiswa. Itai miriwo kwemaminitsi gumi nemashanu, uye mozoenda kune ndiro. Muchipupu nemafuta akasara tinoisa nyama yakagadzirirwa kare, fry iyo kwemaminitsi mashanu, ichikurudzira kupisa kwakanyanya. Ipapo moto unoderedzwa kusvika kudiki uye unodzimwa nevhavharo yakavharwa kweimwe maminitsi makumi matatu.
Zvadaro woisa ganda rakapetwa remupunga, akachera miriwo uye akageza apricots. Garlic inocheneswa uye zvese zvinokonzerwa nemapilaf. Zvinonhuwira uye munyu zvinodururira mukapu yekuyeresa, wedzera mvura inopisa, svetura uye zvinyoronyoro zvakadururirwa mumucheto wezvokudya. Pani yetikiti yakabikwa yakafukidzwa nechifukidzo uye isu tinogadzirira kudya kwemaminitsi makumi matatu.
Pilaf kubva kuTkey mu multivark
Zvisungo:
- fillet of turkey - 0,5 kg;
- rice - 2 zvinhu;
- bhuru - 2 zvidimbu;
- karoti - 2 zvidimbu;
- laurel leaf - 2 pcs;;
- mafuta ezvirimwa - 1 tbsp. spoon;
- Zvinonhuwira zvepilaf - 2 tsp.
- zira - kuravira;
- garlic - 2 cloves;
- Munyu - kunwa;
- magedhi - kana achida.
Kugadzirira
Chimbofunga imwe nzira, kubika pilaf kubva kuTkey. Tinodururira mafuta emafuta mumudziyo we multivark. Anyanisi uye karoti zvinoshandiswa uye zvakasvibiswa nemashizha. Tinopedza miriwo muhombisi kune yemiti yakawanda, tichiisa "Hot" mode.
Mushure mechiratidzo chekugadzirira, chivako chechigadziro hachina kuzarurirwa mamwe maminitsi makumi mana, uye zvino tinosanganisa zvinhu zvose nehuni yehuni. Tinoshumira pilaf yakagadzirira kubva kuTalkkey fillet inopisa nehuwandu yakagadzirwa.