Kunze kwemwaka, apo maharage matsva haawanikwi pamabhazilofu, unogona kugara uchitsvaga chigadzirwa chakasviba chakaisvonaka chekubika nokudzima. Zvimwe zvakasvibirira zvemukoko wehhandi wehairi yegore yakasiyana-siyana tichakurukurirana zvakanyatsonaka mumatafura anotevera.
Nharo yehangu - recipe
Sezvo nheyo yekuswa inogona kushandiswa semucheka kubva mumiriwo, uye kubva kune huku. Takasarudza kugara nechechipiri sarudzo, kugadzirira chiedza, mwoyoy uye pasi-calorire mhondi yebhinzi.
Zvisungo:
- chicken fillet - 1,3 kg;
- onion - 135 g;
- celery - 3 stems;
- garlic - 4 meno;
- Muchi muto - 1.2 litita;
- bhinzi bhinzi - 85 g;
- pasi cumin - 1 tbsp. spoon;
- chine mazhenje;
- imwe shoma ye coriander yakasvibirira.
Kugadzirira
Dururira pani kana brazier nechepamusoro pasi pasi pemoto uye muduruke huwandu hwemaorivhi mauri. Mafuta anonzi preheated anoshandiswa pakakora anyezi yakagurwa nemashizha ewaini. Apo miriwo yakajeka, wedzerai garlic chicken, kumini uye chili. Isai mapepa acho akacheka. Mirira kusvikira nyama ikatora uye inodururira muto wose. Kana imwe muto inosvika pamota, isa pasi nyemba muhope, kuderedza kupisa. Birai muto nemhonye uye huku kwema 10-15 maminitsi kana kusvikira mbesa dzagadzirira, uye shandisai cilantro.
Nheji yehhandi nenyuchi
Muchigadziro chekudya ichi, kusanganiswa kwemarudzi maviri emahairi: green pods nemuchena zvakawana nzvimbo. Iyo yekupedzisira inoita kuti muto uwedzere, wakaoma, uye unowedzera satiety.
Zvisungo:
- mafuta emiriwo - 35 ml;
- kamukisi (mafuta ane gumi 10%) - 245 ml;
- miti yemiriwo - 480 ml;
- ngetani nyeredzi - 160 g;
- garlic - 2 meno;
- ginger grated - 1 teaspoon;
- nyemba dzakachena (makedheni) - 230 g;
- sipinashi - 165 g;
- akawandisa weprisley parsley;
- mbuu - kuravira.
Kugadzirira
Usati waita soro yehairi yebhinzi, kupisa chive yakakoswa nemafuta akadziya kusvika kunhuhwira kusunungurwa, chaizvoizvo hafu yemaminiti. Mune maoriki akawanikwa, isa magidhi espinashi uye ginger. Chimirira kuti sipinashi iparare. Zvisiyane blanch asparagus nyemba kusvikira zvishoma. Isai mazai machena uye machena mu blender bowl, wedzera sipinashi, uye mudururire muto wezvinomera nekrimu. Whisk zvose zvinoshandiswa kusvikira zvinotapira, zviduruke muhombodo uye uuye kumota. Nyora iyo sipu nehairi yebhinzi uye munyu uye jisi remuori kuti unye. Shandisai ndiro neparsley.
Minestrone soup webhinzi bhinzi
Yakawanda yeItaly minestrone ndiyo yekufananidzira kwechitubu muplate yako. Chigadzirwa chemarudzi akasiyana-siyana emishonga inofadza hazvifadze iwe kwete chete nekuravira kwayo, asiwo nemirau yakajeka.
Zvisungo:
- mafuta omuorivhi - 35 ml;
- garlic - 3 meno;
- onion - 115 g;
- karoti - 330 g;
- tsanga dzewaini - 2 pcs;;
- zucchini - 1 piece;
- ngetani nyeredzi - 260 g;
- tomato - 440 g;
- chicken muto - 890 ml;
- mvura 430 ml;
- jira rakasvibira;
- sipinashi - 140 g;
- mhepo yakaoma yakaoma - 65 ml;
- nyemba dzakachena (makedheni) - 390 g;
- mashizha e thyme - 2 pcs;;
- basil itsva - 3-4 mapuritsi;
- handful of grated Parmesan.
Kugadzirira
Isa ganda guru pahutambo hunopisa, shandisa mafuta omuorivhi mukati maro uye uite kuti idziye. Isai anyezi yakakoswa mumafuta anopisa uye mupfuure kwemaminitsi 2-3, wedzerai chakapwanyika garlic, celery uye nenyuchi. Ramba uchichera mumwe maminitsi 4-5, woisa makerubhi e zucchini uye tomate. Dururirai muto wose wekuku, mvura, ivai pepa ye thyme uye laurel. Apo sopu inouya kumota, kuderedza kupisa kusvika pachidiki uye ramba uchibika kwehafu yeawa, uvhare pani. Pamugumo, isa pods uye nyemba nyemba, masipinashi uye udira waini. Ipai soupuri yemiriwo nemabhandi bhinzi kuti vawane kwemaminitsi makumi maviri vasati vashumira. Shumira neparmesan cheese.