Kissel imwe yezvokudya zvechiRussia zvekare, nhoroondo iyo inofungidzirwa kwemazana emakore. Izvo zvakakosha zvekudya uye caloric kukosha kwezvinwiwa izvi zvinokonzerwa nekuvapo kwetashi mairi. Mu jelly , zvinhu zvose zvinobatsira zvezvikamu zvinoshandiswa pakugadzirira zvakachengetedzwa zvizere. Vanhu vane zvirwere zvechirwere chepachirwere, ne gastritis uye nekuwedzera kuvharidzira kwegusika jisi, vanachiremba vanokurudzira kudya jelly. Vanorayirwawo kuti vanywe mushure mekudya zvokudya zvinonaka zvinoshungurudza mucous membrane, nokuti nekuda kwechipfeko chescess ye kissel, inovhura masvingo emudumbu, ichidzivirira kubva pakuvhiringidza, uye inowanzovandudza kushanda kwayo. Kissel chikafu chinokupa utano hwakanaka uye mufaro!
Caloric ye oatmeal
Anozivikanwa kunyange munguva dzekare yekare Rus oatmeal inonzi inonyanya kukosha. Mukugadzirwa kwayo, kune fiber , iyo inokurumidza kuwedzerwa kwekuvadza kwezvinhu zvinokuvadza uye zvinokonzera kubva mumuviri, izvo zvinoshandisa zvirongwa zvemagetsi, izvo zvinowedzera kudya. Nekushandisa nguva dzose oatmeal, chirwere chakadai saDysbacteriosis, iwe hausati watarisana. Mavheekisi ayo akafanana anoumba masvingo emudumbu, ane simba rokuporesa. Vakapfuma mu oat jelly mineral uye vanoongorora zvinhu, mavitamini uye amino acids. Pachirwere chevanhu, chinoita zvakanaka, uye zvinokwana caloric yemagiramu 100 ejelly ndezana 100 kcal.
Caloric zvine mukaka jelly
Misi jelly inobatsira zvikuru kusanganisira mukudya kwevana vaduku, nokuti zvipo zvayo zviri pachena. Misi pachayo inzvimbo yekuchengetedza yezvinhu zvinobatsira, uye jelly kubva mairi, yakasiyana nemasikisi akaumbwa, anobatsira kumudumbu. Iyo inokurudzira mucous membrane, inovandudza mararamiro emudumbu uye inoderedza marwadzo. Calorie inogadzirwa nemagiramu 100 ejelly anosiyana zvichienderana nemukaka, unoshandiswa
Caloric zvakagadzirwa nejelly kubva kumabriji
Kissel yemakroberiti, kunze kwekunhuhwirira kwakanaka uye kuravira, kunobatsira uye kunovaka muviri. Iyo yakagadzirirwa pazvikonzero zvezvikwanisi zvakasiyana-siyana uye mbatata yekatamu. Zvinwiwa zvinowanzotanga kuva zvinotapira, asi iyo koriori yehupenyu haisi iyo yakakura. Inogona kushandiswa nekunenge munhu wese, kusanganisira vana vaduku. Caloric zvakagadzirwa nejelly kubva kumakroberiti, zvichienderana nehutano, zvinopararira mukati memiganhu ye 54-59 kcal per 100 gm.