Zvokudya zviya zvechokwadi zvikaitika. Chokutanga, ivo vakasiyana - porridge inogona kuva yechipfuva chako, dessert kana kudya huru. Chechipiri, pariji inogona kugutsa zvido zvevanhu vose - hatifungi kuti vangani mutsva, zvisingatarisirwi musanganiswa zvinogona kuwanika nekuwedzera zvakasiyana-siyana zvezviyo kune zviyo. Zvakanaka, uye chechitatu, porogi - chigadzirwa chinozivikanwa mumuviri wedu, izvo zvinoreva kuti hauzogoni kushungurudzika uchishandisa zviyo zvekurasikirwa.
Icho chiri nechokupedzisira uye tichazotaura. Iko kuti, zviyo zvakakosha zvakadini pakurasikirwa.
Kusarudza pariji
Kusarudzwa kwezviyo kunokosha zvikuru. Zvinotaridzika kuti oatmeal inosanganisira oatmeal muAfrica, asi izwi iri rinogona kureva maviri emhando yezviyo - oatmeal uye zviyo. Huruki (kwete kungoti oatmeal, asi imwe ipi zvayo) inokurumidza kudya mangwanani, uye inokurumidza kudya makhahydrates, iyo inowedzera huwandu hwehuga hweropa, uye, maererano naizvozvo, kunzwa kunzwa nzara. Zvokudya hazvive zvakakanyiwa, zvisina kufananidzwa zvezviyo, zvine mazviri zvachose zvakakwana zvinhu zvose zvinobatsira zvezviyo. Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wapora, iyo ganda rekunze rinocheneswa, iro rinoputika nehutachiona husina simba uye huwandu hwevhitamini, micro-macro-macro-elements.
Kana tichitaura pamusoro pezviyo zvekurasikirwa, zvakakosha kusarudza zvakajeka kusinganzwisisiki, zvisingabatsiri. Muenzaniso: kwete mucheka mutsvuku, asi mavara, kwete oat flakes, uye oatmeal.
Zvimwe zviyo zvezviyo
Pasina mubvunzo, mubvunzo wezvokudya zvipi zvinorema kurasikirwa unogona kupindurwa zvishoma - zvose. Mushure mezvose, mumwe nomumwe wavo ane maitiro ake chaiwo akakosha zvinhu zvinokosha zvakakosha muhutano hwedu uye, zvichienderana, kurasika.
Millet
Millet inonaka-inotarisa, yakatsvuka yerima, iyo inenge iri mbeu yemirasi. Anowanzodyiswa huku, asi pasinei neizvi, anotanga kupinda pakati pezviyo zvakakosha zvikuru pakurasikirwa. Mushonga unobvisa mafuta kubva mumuviri, unodzivisa kuvharwa kweklesterolori pamadziro emisasa yeropa, kunonatsa chiropa pashure pokutora antibiotics. Millet inogutsa muviri ne magnesium, phosphorus, potasium, sulfure. Kushandisa iyi peji, unozvipa iwe unhu hwezuva nezuva hwevhithamini PP, E, B. Yeuka: peari iri yellower, saka inonyanya kukosha.
Buckwheat
Nzvimbo yechipiri inopiwa ku buckwheat. Inobata anemia, nokuti zvakaoma kuwana chigadzirwa chine chirwere chakadai chesimbi. Buckwheat, kune mamwe ose, uyewo proteinaceous groats. Pakati pezviyo zvose, ndiye anongotanga muprotheni. Mukuwedzera, inokura kunze kwekushandiswa kwekugadzirwa kwemakwenzi, nokuti chimiro pachacho pachacho chinoenderera mberi kumasora ose.
Buckwheat ine mavitamini B uye PP, pamwe chete nemakrobohydrates akaoma kwazvo.
Gorosi rinogomera
Mune mhando yemhando yezvokudya zviri nani pakurema, haugone kutaura nezvezviyo zvegorosi, nokuti ndiyo inonyanya-calori yezviyo zvose. Inotarisa mafuta emasabolism, inoderedza cholesterol , inovandudza ganda, vhudzi uye misumari.
Perlovka
Izvo zvisingadikanwi nezvikafu zvakawanda zvinorera pearl. Apo kusada kwakadaro - hakuzivikanwi. Zvinokwanisika kuti chinhu chinokosha chinokonzera kuwandisa kwekushandisa kweparare yebhari ndiyo nguva yekubika - maawa akawanda ekubika. Panguva imwecheteyo, pearl bar inonzi inofanirwa kudya zviyo uye inofadza uchi hunhu. Mukuwedzera, zviri nani kudarika zvimwe zviyo, "kuchenesa" matumbu kubva pachitsiko,
Kuita porridge
Kana ukasarudza kuurasikirwa pariji, unofanirwa kudzidza kudzigadzirira zvakanaka. Zviyo zvakawanda zvinoda kushambidzwa (kunze kwemashire, zviyo zvegorosi), wozovadururira nemvura inotonhorera uye uende usiku hwose. Mambakwedza, groats inofanira kungoendeswa kumota mumvura yakachena uye yakasara kuti irere pasi pechifukidzo, kubvisa moto.
Iyi nzira yekubika ichachengetedza zvakanyanya zvinhu zvinobatsira.
Zvokudya, sezvimwe zvikamu zvine makhahydratesiti, zvinofanira kudyiwa mangwanani. Zvakanaka - zvekudya kwekudya.