Kuti ugare uine chikamu pamwe nemamwe mapaundi akawanda, unofanira kunzwisisa kuti iwe unogona kudya kudya kwemanheru kuti uremerwe uremu, nokuti kudya kwemanheru kunogona kutungamirira kukuwedzera kwakakosha kwehuwandu, kunze kwekuti, chokwadi, haugoni kuchengeta mitemo shoma shoma, yatichataura pamusoro zvino .
Ndezvipi zvingaidya zvekudya kwekudya nekuneta?
Chokutanga yeuka zvinorayirirwa, kutanga, kudya kwemanheru nekudya kwakakwana kwekurasikirwa kwemazivi kunofanira kuva neprotein yezvokudya, uye chechipiri, inofanira kunge iri chiyero chiduku chemafuta uye makhahydrates . Kutungamirirwa nemitemo iyi miviri, iwe unogona nyore nyore kuita mapeji ezvokudya zvinokubatsira iwe kurasikirwa mapaundi ane ruvengo.
Semuenzaniso, yakanakisisa, uye inonyanya kukosha, kudya kwekudya kwakanaka kwekurasikirwa kwemahombekombe kuchave hove hove yakabikwa nekunakirwa kwemucucumber kana saradhi yemuchena kabichi. Muchidya ichi mune zvakawanda mavitamini, microelements uye fiber, asi ine zvishoma zvamafuta, usangowedzera mayonnaise kana mucheki wakasvibirira mu saladhi, uite kuti ive ne yogurt yega yega pasina additives kana 1 tsp. of olive oil.
Imwe nzira yakanaka ndeyekugadzirira kwekudya kwemanheru yemiriwo isina mbatata. Mariri unogona kuwedzera mazai ehosi, kabichi yemarudzi akasiyana-siyana, tomate, sweet pepper, zucchini uye kunyange mushonga. Nhamba yakawanda ye fiber ichakubatsira kuti uremerwe uremu nokukurumidza, uye kushaya kwemafuta kunobatsira pane izvi. Kuti kuderedze koriori yehuwandu yehishi iyi, kubika iyo muhari yakanakira frying, iyo yakagadzirirwa izvo zvinonzi zvinodyiwa zvakaoma, kureva, pasina kuwedzerwa kwemafuta emiriwo.
Nokuda kwevanoda kudya, iyo huru huru ichave iyo yakasiyana-siyana yemiriwo uye ine nyama yakaderera-mafuta uye hove dzakagadzirwa nehove nemafuta zvinosanganiswa muzvokudya zvinobatsira, zvine chikafu chakakwana chekurema kwemahombekombe. Vagadzirire vangave vasina kunyanya kufarira kubika vanhu, ingo usakanganwa kuti mbatatisi muhope zviri nani kwete kuwedzera.
Kana iwe uchida kutapira uye iwe haugone kurarama zuva risina iyo, gadzirira iwe curd-banana casserole ,
Sezvaunogona kuona, pane zvakawanda zvingashandiswa zvekubatsira, pasi-calori uye zvinonaka zvinonaka, saka iwe hauzorambi uine nzara uye usingafari, kunyanya kukosha, usadya zvikamu zvakakura zvikuru uye urege kuwedzera, saka iwe unogona kuurasikirwa nekukurumidza uye nyore nyore.