Nyanzvi dzinokurudzira kuti hove dzinogara dzichidya, zvichida, vanhu vose vanoziva. Asi zvose zvakafanana pamusoro pezvibatsiro uye kukuvadza kwekuchera zvakakosha zvakakosha kutaura kune zvakasiyana, nokuti inodiwa nevakawanda vedu.
Chii chinobatsira kutsirira muviri?
Iyo hove ine mavitamini D, B 12, phosphorus uye selenium . Izvi zvinongoratidzika zvakakosha pamapfupa emapfupa, zvinonyanya kuwedzera kukurira kwomuviri kune zvirwere zvakasiyana-siyana, uyewo zvinobatsira pakuvandudza kushanda kwemwoyo wemisumbu. Nokudaro, zvakanakira hering zvakanyanya chaizvo, nokuti kugara uchidya iyo hove kunogona kusimbisa masimba ezvirwere uye "kukanganwa nezvirwere."
Nyanzvi dzinofunga kuti kana munhu adya 500 g yehove iyi pavhiki, anowana muwandu hunodiwa hweprotini, huri mauri muhuwandu hwakawanda.
Kubatsirwa kweharing yevakadzi kunobatsirawo kuti ine vitamini E uye organic acids. Izvi zvinobatsira kugadzirisa zvirongwa zvemagetsi, kuita kuti masvingo emidziyo yeropa awedzere kuwedzera, uye zvinokonzera kukwegura kwemasero eganda. Zvinotendwa kuti kana iwe ukadya ndiro kubva hove iyi 1-2 kavhiki, kukwikwidza kuchaonekwa pachiso chako kwete nokukurumidza, uye vhudzi rako richatanga kukura zvakakurumidza.
Kubatsirwa neHarms yeHeralring yakagadzirwa nemaruva
Kutaura pamusoro pekudya iyi, nyanzvi dzinotsanangura maonero avo zvisina kunaka. Kune rumwe rutivi, rune mavitamini uye zvinhu zvakanyorwa pamusoro, pane imwe, kuvapo mairi kwehuwandu hwemunyu kunoita kuti zvokudya zvisabatsire. Iwe haugoni kudya hove yakarungwa kune avo vanoda kushayiwa uremu, pamwe chete nevaya vane zvirwere zvepfungwa. Munyu inokonzera kubvunda, kubvisa izvo zvisingasvike.
Vamwe vose havagoni kudya chikafu ichi kanopfuura kamwe pavhiki. Izvi zvichakwanisa kuzadza muviri nemavithamini, asi hazvizokonzeri kuputsa kwemvura yemunyu.