Kuronga pamuviri - kunotangira kupi?
Kusarudza kubereka mwana kunoratidza nzira mbiri iyo mukadzi anogona kufamba. Chokutanga ndechokuzvipira kune ngoni yezvakasikwa uye kungoita kuti chishamiso chiitike. Chechipiri ndechekudzidza zvose pamusoro pokuronga pamuviri, kupi kunotanga mukadzi, ndeapi nyanzvi dzekushanyira, kana zvichidiwa-kurapa zvirwere zviripo. Vazhinji vakaroorana vanosarudza kuva nevabereki vane mutoro, nokuti gore roga roga yehutano hwezvinetso nekutakura, uyewo hutano hwemai nama fetus, hunowedzera.
Kunyange zvisati zvaitika kuronga kwepamuviri, kwemwedzi inoverengeka, mukadzi anofanira kuedza kuchinja mararamiro ake kuti ave nani - kupedza nguva shomanana pamakombiyuta, kufamba zvakawanda, kudya zvakakwana, kudzivisa nzvimbo dzakawanda uko iwe unogona kutora chando chinenge chisipo. Zvakadziviswa zvachose:
- kusvuta;
- shandisa caffeine uye doro;
- enda kunhoge, sauna, shandisa mabhati anopisa;
- kuti uwane kushushikana.
Anotsvakurudza paanoronga kuberekwa
Kuziva hupenyu hwehutano usati waita pamuviri kuvabereki munguva yemberi inokosha, uku ndiko kuronga kwekuita pamuviri. Mushure mezvose, kazhinji, nematambudziko akawanda akabuda mukugadzirisa kana kuberekwa, hazvingagone kusangana, kana vakaroora vasina kuzvibata ivo pachavo. Ipi miedzo inouya mune ramangwana inofanirwa kuitika pakuronga kuzvitakura, vabereki vekupedzisira vanofanira kudzidza kubva kuchiremba.
Rwendo rwekuedzwa kwekuita pamuviri kwevakadzi
Kugadzirira kubata pamuviri kunokosha kune munhu wose, asi kunonyanya kukosha kana pangave pane zviitiko zvekuvhiringidzika kamwe kamwe, fetal kukurudzira kusakatika uye kana kudyara kusingaitiki kwenguva refu. Vanaamai vanguva yemberi vanorayirwa kuongororwa kwehomoni apo vachironga kubata pamuviri, vachikubvumira kunyatsoona mufananidzo wehomoni uye chinokonzera dambudziko. Vaya vakaroorana vasina kukwanisa kubereka mwana kwenguva yakareba vachitovaziva, uye vamwe vavo vanodzidza nezvavo kwekutanga. Izvi ndezvi:
- Cortisol.
- Yakawanda uye yakasununguka thyroxine.
- DGA-S.
- Luteinizing hormone.
- Testosterone.
- Hurukiti-inosimudzira hormone.
- Prolactin.
- Estradiol.
- Progesterone.
Kana kuwedzerwa kana kuderera kwemuviri kana mahomoni kunowanikwa, kurapa kwakakodzera kunorayirwa, dzimwe nguva kushandisa mahomoni zvinodhaka. Mushure mekuedza, zvinogona kuve zvakakosha kusimudzira mazai ekutakura pamuviri. Iyi nzira inotora nguva uye inopfuura pasi pekutariswa kwechiremba zvakasimba.
Muzvirwere zvehutano, pane izwi rokuti "pregravid kugadzirira kwekuzvimba." Zvinoreva mutsara zvakaderedzwa kusvika pakuongororwa kwakakwana, kuitira kuti uwane mimba yakazara, kutadza kusununguka uye kutakura. Mukadzi achadikanwa kupfuura nepakati:
- Inowanzoongororwa ropa, urini.
- Ultrasound yemadutu mapfupi.
- Ropa reHIV.
- US shchitovidki.
- Rh factor analysis.
- Kuongorora pane TORCH.
- Kubvunzurudzwa kwei geneticist.
- Kuongorora kwehutachiona (ureaplasmosis, chlamydia).
- Kutora smear pane chirwere chechirwere chemakumbo chinonzi microflora.
Kuongororwa kwevarume mukuronga kwehupombwe
Munhu anoronga kubatana, zvinokoshawo kuti ataure kubereka kunosvika kune imwe nzira, nekuti hutano hwake hunoenderana nehutano hwehuta uye hutano hwemangwana mwana. Murume achange achida kupedza zvimwe zviedzo:
- Kuongororwa neHIV.
- Ultrasound ye thorax.
- Biochemistry yeropa.
- Kutsunga kweRh factor.
- Kuongorora kwemuti neropa.
- Ropa PCR uye ELISA.
Ndeipi miedzo inogona kupiwa kune murume paanenge achironga kubata, kana chiitiko chekuti zvose zvaiitwa kare zvisati zvabudirira, zvinofanira kurudzirwa neweurologist-andrologist, uye kana zvichidikanwa - neine geneticist. Izvi zvinosanganisira:
- Mahomoni ndiwo testosterone, gonadotropin, insulin.
- Spermogram.
- MAR-muedzo.
- Kuongorora kwekuvharwa kweprostate.
- Cryotyping.
- Ultrasound yemakumbo uye prostate.
Zvokudya zvinovaka muviri pakuronga kuzvitakura
Zvokudya zvevabereki vose zvinoita basa rinokosha pakubudirira kwekubata. Mushure mezvose, kukwanisa kuisa mazai eine spermatozoa yakanaka chete uye muviri wevakadzi, yakazara nezvinhu zvinobatsira. Iwe unoda kuchinja kudya kwako zvishoma nezvishoma. Mutumbi uchava nenguva yekugadzirisa zvinhu zvitsva, uye panguva yakakodzera ichapindura zvakanaka. Chii chiri mukuronga kwehupombwe, tsvaga pane kugamuchirwa kwechiremba iyo inobatsira kutora chete kudya kwakakodzera uye kusabvisa avo vanounza kukuvadza.
Zvokudya zvinovaka muviri pakuronga kuzvitakura kwevakadzi
Basa guru rekuita pamuviri uye kubata rinoreva nhema nemukadzi. Izvi zvinoreva kuti kudya kunovaka muviri pakugadzirisa pamuviri kuvakadzi kunofanira kunyatsofungwa. Kuenzanisa uye kuenzanisa ndiwo mazano ekutanga ekugadzira menyu inobatsira. Kana iwe uchibvuma kukurudzira kusina kunaka kwekuchinja mune zvekudya uye kune zvakanyanyisa, izvi zvichange zvisingabatsiri kukwanisa kubereka. Zvigadzirwa zvakakurudzirwa panguva yekugadzirira zvinosanganisira:
- zviyo, zviyo, nyemba, soy, marimu (almonds, walnuts), upfu nebandani;
- karoti, asparagus, broccoli, anyanisi, beet, miriwo mashizha;
- mukaka, mazai, cottage cheese, nyama, hove yemafuta;
- seafood;
- gungwa-buckthorn, currant, dogwood, gomo guru, apricots;
- asina mafuta.
Zvokudya zvevarume panguva yekuronga pamuviri
Varume vanotarisira vari kuramba vachiziva kubatanidzwa kwavo mumubereki wemwana, vachiziva kuti kuronga kwekuita pamuviri kunoshanda kune vose vari vaviri. Pashure pezvose, kana munhu ane zvokudya zvishomanana, asina mavitamini asina kuchena uye zvinyorwa zvitsva, ipapo mvura yake yepineti inogona kunge isingabatsiri. Ndicho chikonzero vanachiremba vanokurudzirwa kuti vauye mune menyu:
- hove - octopus, shrimp, tuna, trout, sea kale;
- mishonga - sipinashi, parsley, beet, lettuce, celery, kabichi;
- nyama - mombe, gwayana, chiropa;
- michero nemabroti - maapuro, sitirobheni, mabhanana, avocados, kiwi, michero yemiti;
- zviyo nemashizha - mbeu yepukatsi, sesame, gorosi, mupunga, chibage;
- miriwo yemafuta uye yakasviba.
Zvokudya zvevarume panguva yekuronga kuberekwa kusingawaniki:
- kofi uye chai yakasimba yehai;
- doro rakasimba uye doro;
- zvokudya zvinowedzera uye zvokudya zvinowedzera;
- huwandu hwemazamu.
Vitamine mukuronga kwekuita pamuviri
Kunyangwe kuiswa kwezvokudya nemishonga inobatsira zvikuru kunowedzera kupiwa kwezvinhu zvinokosha mumuviri, kushandisa mavhithamini chaiwo vasati vaberekwa, vabereki vanowedzera mukana wekuzvara mwana ane utano. Icho chinomanikidzwa chikamu chekudya ndicho folic acid. Iyo inowanikwa mumusoro-pamusoro-pasi mashizha emiriwo uye egg yolk, asi izvi hazvina kukwana. Zvakakosha kutora mushonga mumapiritsi.
Vitamine kuvarume mukudzivirira kuronga
Nokutungamirira masimba ose kuti awedzere muviri nemishonga inodiwa munguva ino, baba vanozouya vanogona kuchinja chimiro chemuviri. Kuti aite izvi, anofanira kukurumidza kusiya tsika dzisina kunaka, kuchinja kudya, mararamiro. Mavhitamini kune varume mukudzivirira kuronga, urongwa hwechiremba uyo achapa, hunofanira kutanga kutorwa nenzira imwecheteyo semukadzi - mwedzi miviri kana mitatu asati abata pamuviri. Izvi ndezvi:
- Folic acid kugadzirisa kufamba kwe spermatozoa uye maitiro avo akakodzera;
- selenium, inoda kuwedzera chido chepabonde;
- tocopherol (vitamin E) inodzivirira spermatozoa kubva pamagariro akaipa ekunze kwezvinhu;
- ascorbic acid (vitamini C) inogadzira zvakakwana testosterone, inobatanidzwa mukugadzirwa kwemhando yakanaka;
- Zinc inogona kukanganisa kusakanganiswa kwechipatara.
Mavhitamini paanoronga kuzvitakura kwevakadzi
Mukuwedzera kune folic acid, rudzi rwemavithamini kunwa pakuronga kuberekwa kwomukadzi, chiremba wese anoziva uye achamurudzira murwere wake. Izvi ndezvi:
- mavitamini eboka B;
- vitamini K;
- vitamini E;
- vitamini A;
- vitamini D;
- vitamini C.
Zvinhu izvi zvinowedzera kubereka kwevakadzi zvinosanganiswa mumishonga inotevera:
- Materna.
- Vitrum Prenatal.
- Pregnavit.
- Pregnakea.
- Elevit Prenatal.
Ndinokwanisa kutamba mitambo kana ndichironga pamuviri here?
Amai vangangodaro vasina kumboita zvemitambo vanofanira kugadzirira nekubatsira muviri kuti upinde nepamuviri uye hutano hwakanaka. Zvisinei, iwe unofanirwa kuziva kuti mutambo mukuronga kuzvitakura kunobvumidzwa nekunetseka kwakanyanya mumuviri. Zvakanaka kushambira, nyore kushanda, yoga. Asi kubva kune dzimwe nzendo kuenda kune simulator zviri nani kuramba. Chimiro chakanaka chemuviri chichava chekuwedzera mukutakura kwechecheche.
Zvepabonde Kana Kuronga Kuberekwa
Nguva refu kusati kwatanga kubata kunotanga kushandiswa kugadziriswa kwayo. Kuramba zvepabonde munguva ino hazvidiwi. Chero bedzi masikati ezuva "X", anenge masvondo mashomanana zvisati zvafanira kunge zvakanyanyisa kugadzirisa zvepabonde. Nzira yekuita zvepabonde paunenge uchironga pamuviri, basa rinokosha haritambi, asi kuvapo kwechikadzi chinenge kuchikosha. Vamwe vanachiremba vachiri kurayira mushure mekuita chiito chekuda kureva nhema zvishoma nezvimuno zvakasimudza kana kushandisa zvinetso nekupinda kwakadzika kwehutano hukuru hwekuita.