Apo vaviri vakaroorana vanosarudza kuva nemwana, vose murume nemudzimai vanoedzwa kuronga: utachiona, mahomoni, kusangana. Iyo inonyanya kukosha murume kuongorora ndiyo spermogram. Iyi tsvakurudzo inonyatsodzidzisa, sezvo inobata zvinhu zvakadai sehuwandu uye hunhu hwemhando dzehuta. Dzimwe nguva laboratori inoita kuti uongororwe weoligozoospermia, zvinoreva kuti hauna kukwana huwandu hwemumvuri mu ejaculate. Uye nyanzvi yezvematongerwo enyika icharondedzera kuti nechisarudzo ichi, mikana yekubata inoderedzwa. Uye zvino vaviri vacho vari kunetseka pamusoro pemubvunzo, kuti ungawedzera sei huwandu hwehuta, kuitira kuti pamuviri utoneke? Ngatinzwisise.
Chii chinokanganisa kuwanda kwemunhu?
Uhu hune mvura inosunungurwa panguva yekudzivirira uye inoumbwa nembeu uye mbeu. Pakati pavarume, kubva 2 kusvika ku 4 ml ejaculate inopiwa. Uye maererano nevekupedzisira WHO data, huwandu hwakawanda hwemhandara yekuita pamuviri ndeye 1.5 ml. Asi chiratidzo chinonyanya kukosha hachisi kungove chete, asiwo chiyero chemuviri mu ejaculate. Fertile ishumho, umo 1 ml ine ine mamiriyoni gumi nemaviri emagetsi.
Asi kubudirira pamuviri, zviratidzo zviviri zvinokosha - huwandu uye huwandu hwehuta. Neyekupedzisira zvinhu zvose zvakajeka, asi hunhu hwehuta hunorevei? Ichi ndicho chiratidzo chemotility ye spermatozoa, pamwe nekubudirira kwavo. Kazhinji, ejaculate inofanirwa kuva ne40% kana kupfuura ye spermatozoa inokwanisa kukwanisa kubata chibereko, uye zvinenge makumi matanhatu kubva muzana masero ehupenyu hwepabonde.
Kana uwandu hwemhodzi hwakaderera, saka kazhinji kacho mune "mhaka" yehupenyu hwemunhu kana matambudziko ehutano. Doro, zvinodhaka, kusvuta zvinokonzera kushushikana kwemuviri uye zvinogona kutungamirira kumurume kusagadzikana. Kazhinji chinokonzera kupererwa kwehuta ndeyekushungurudzika kwehomoni uye kuwedzera kwakakura. Mamwe madhiragi anokwanisa kuderedza nhamba yembeu yemurume uye kuderedza motility ye spermatozoa. Mukuwedzera, hutano hwemhondi hunowedzera kana huri kutaridzirwa kunzvimbo dzakadzika (sauna, bhati), rinorema simbi uye rayation.
Nzira yekuwedzera huhu hwehuta uye huwandu hwayo?
Chokutanga, kuvandudza kubereka kwevanhu, zvinokosha kuchinja nzira yehupenyu :
- Panguva yekudzivirira pamuviri, murume anofanira kugovana nekusvuta, doro uye zvinodhaka.
- Nzira inoshandiswa yehupenyu - iyo inowanikwawo kuti huwandu hwemhandara hunoenderana.
- Baba vemazuva ano vanofanira kutarisa uremu. Mamiriyoni akawedzera, anokonzerwa nemafuta anopfuura akawanda, anokanganisa mararamiro ehomoni anokonzera spermatogenesis.
- Murume anokurudzirwa kuti arege kunetseka nemamiriro ezvinhu.
Chechipiri, kuwedzera kwehuwandu hwemumvuri kunotarisana zvakakwana pane zvinodiwa zvevarume :
- Zvakakosha kuwedzera huwandu hwemiriwo uye michero ine antioxidants.
- Kunyanya kunofanira kupiwa mapuroteni okudya (nyama, hove, marume, marimu).
- Inokurudzirwa kudya kwezvokudya zvinowedzera huwandu hwehuta: broccoli, mazambiringa, bran, chiropa, avocado, bhanana, mukaka wakasviba, pumpkin mbeu, avocado. Iwe unogona kugadzirira musanganiswa unotevera unobatsira: mazuva, mazambiringa akaomeswa, mapapunyika, maonde, marimu uye uchi hutorwa nehuwandu hwakaenzana hunodzwa mu grinder yeyama uye kudya mangwanani oga oga musina chinhu chisina chinhu che 1 teaspoonful.
Mukuwedzera kune kudya kwakakwana, murume wacho achabatsirwa nemishonga kuti awedzere huwandu hwehuta :
- Vitamini C, E, folic acid, pamwe nemaminerari e selenium uye zinc, zvinhu L-carnitine uye L-arginine. Izvo zvinobudiswa mumhando yezvinyorwa zvinoshandiswa uye zvinyorwa (semuenzaniso, Alphabet yevarume, Duovit kuvanhu, Seltsilk pamwe, Complivit selenium, Zincteral).
- Biocomplexes inosanganisira mukugadzirwa kwayo mavitamini uye zvinyorwa zvinomera zvinokonzera kuvandudzwa kwehupamhi uye huwandu hwemhando yehuta (SpermPlant, Spermactiv, Profertil, Verona, Spermstrong, Spemann).
Zvisinei, nehodzi yepamusoro yepermerm, iwe haufaniri kupa mishonga iwe pachako. Mune zvimwe zviitiko, kana vane zvinetso zvehutano, hazvina simba uye zvinogona kukuvadza. Mishonga inofanira kuitwa chete pasi pekutarisa kweyanyanzvi.