Kazhinji muzvokudya kune zvikamu zvisingazivikanwi, izvo zvinhu zvisingazivikanwi. Munharaunda yemazuva ano yakave yakashongedzwa kuchengetedza ruzivo rwezvakange zviri pamabhazifu, uye vanhu vazhinji vanozvibvunza kuti: Maltodextrin - chii ichocho, nokuti chikamu ichi chiripo mune zvevana uye mitambo yezvokudya, sweets.
Maltodextrin - chii ichocho?
Zvokudya zvinowedzera maltodextrin ndeye marlasses, chigadzirwa chisina kukwana hydrolysis ye starch (mupunga, mbatata, gorosi kana chibage). Mune chimiro chayo chakachena, inoratidzika sehuchi, uye nenzira yakaomeswa inoratidzika semupfu unotapira usina kunhuhwira uye zvinoratidzika kutora. Iyo yakagadzirwa inokwanisa kukurumidza kunwa mvura chero ipi zvayo uye ine zvimwe zvinhu zvinobatsira, nokuti inoshandiswa zvakanyanya mumhizha yezvokudya, mishonga, cosmetology nemamwe masimi. Nekubatsira kwayo kuzadzisa zvinangwa zve teknolojia. Chinhu chinogona kuwanikwa pasi pezita rakasiyana:
- mazambiringa kana starch shuga;
- glucose;
- treacle;
- dextrose;
- dextrinmaltose.
Maltodextrin - inonzi pros uye cons
Maltodextrin inosanganiswa neyemicomponent, kwete chinhu chemunhu. Kuumbwa kwayo kunosanganisira maltose, maltotriose, glucose uye polysaccharides. Munda wekushanda wakazara. Starch shuga inogona kuita seinopisa, pfupa yekubheka, sweetener, mhepo yekuchengetedza, inoshandiswa kuwedzera mararicic yezvakagadzirwa, kudestibility, solubility, kufanana, nezvimwewo. Asi pane vari vaviri vatsigiri nevashori vekushandisa izvi mumiti yakasiyana-siyana, kunyanya zvokudya zvevana.
Maltodextrin inobatsira
Zvinhu hazvina ngozi kune hutano hwevanhu, kunze kwevanhu vane chirwere cheshuga nekurema. Kurwisa kweropaji kune gluten kunogonawo kune dzimwe nguva apo starch inotorwa kubva pagorosi. Chokutanga, maltodextrin ishuga, kabohydrate, ine simba rakakwirira. Pakati pezvinhu zvaro zvinobatsira zvinogona kuonekwa:
- kushandira cleavage uye kufanana;
- zvinobatsira pamatumbo;
- kuderedza cholesterol.
Vagadziri vezvokudya, kudya kwezvokudya, mitambo yekuwedzera zvinonzwisisa kuti chinhu chakadai semartodextrin inonyatsobatsirika kumapundu avo. Nekubatsira kwayo, vanoedza kuwedzera hupenyu hwetabhenakeri yemichero, kutapira kwakadzika, kuwanda kwakakosha, kushaiwa kwezvimedu mune zvokudya. Izvi zvinokonzerwa nemaginhidhirodhi mumitambo zvinoshandiswa zviri pamutemo, zvinonzi zvakachengeteka.
Maltodextrin - zvinokuvadza
Hapana hutsvakurudzo chaihwo hunoita kuti huve kana maltodextrin inokuvadza kana kuti ingozi yei inowedzera. Zvisinei, vadzivisi vane zvinhu zvakawanda, kunyanya vanaamai vaduku vanotenga zvokudya zvevana nemafuta emaslasses. Kupfuura maltodextrin kune ngozi:
- inogona kubudiswa kubva kumigetsi yeG GM;
- kushandiswa uye kushandiswa kwechinhu ichi kunogona kuita kuti utumbo huwedzere kutapukira kune zvirwere;
- kuwedzera kunokurudzira kuwedzera kuwedzera, izvo zvisiri nguva dzose zvakanaka;
- haana hutano uye hutano hunobatsira;
- zvinokonzerwa nemigumisiro - flatulence, diarrhea.
Maltodextrin kana shuga - chii chiri nani?
Sezvo chiri chinhu chine glucose yakagadzikana, maltodextrine inoshandiswa kakawanda panzvimbo yehuga. Kuenzanisa aya ma carbohydrates maviri, unogona kuwana kusiyana kwakasiyana kwekutaura maererano neyaimbova:
- shuga inodhura zvikuru kudarika dextrose;
- pane zviratidzo zveglycemic index sugar zvinowedzera (70 kusvika 110);
- iwe unofanira kuwedzera zvinovhenekera kuti uvandudze ruzivo rwe dextrinmaltose.
Vadzidzisi vezvokudya zvine utano vanosarudza zvisikwa zvezvisikwa zvakazara, zvinogona nyore kuwana chinotsiva maltodextrin. Izvi zvinonyanya kukosha kune avo vane matambudziko nekurema, shuga yeropa uye zvinokonzerwa nemagetsi. Kurumidza kupatsanurwa makhahydrates anogona kuwanikwa mumazuva, uchi, michero ne pectin (maapuro, mapear, michero yemuchero, guava). Dextrose inogona kushandiswa nehupenyu husina utachiona hunotyisa stevia.
Ndekupi maltodextrin iripo?
Maltodextrine mune zvokudya inowanzoitika. Iyo inosanganiswa mumagariro ezvokudya zvinokurumidza (mashu, zviyo, zvinwiwa, sauces, nezvimwewo), sechinzvimbo chemafuta mu ice cream, sausage, mukaka, nezvimwewo. Carbohydrate inogonawo kuwanikwa mu:
- kubika;
- marmalade nemasipi;
- groats;
- zvipukeni zvibereko;
- nyama nyama yakapedzisira yakagadzirwa;
- frozen yogurt;
- chips;
- simba rekumwa;
- mitambo yekudya;
- nutritional bars;
- mukaka wakaoma uye zvokudya zvevana;
- kupfeka masadhidi, nezvimwewo.
Maltodextrin nokuda kwekurasikirwa kwekukura
Mune chimiro chayo chakachena, dextrose dzimwe nguva inoshandiswa pakurasikirwa kwekureruka sechinhu chinowedzera simba. Anopa makoriro anodiwa panguva yekurovedza muviri, kuvaka muviri uye nemimwe mitoro. Carbohydrate inokurudzira kukurumidza kwemasabetism uye chikamu chemazana emagetsi. Asi kune ngozi kune avo vanoshandisa maltodextrin, iyo glycemic index yepamusoro kupfuura yehuga. Iko inokurudzira kugadzirwa kwe insulin uye haikwanise kushandiswa nevechirwere cheshuga. Pasina kushanda mumuviri, anotyisidzira nehuwandu hunorema.
Maltodextrin mune zvemitambo kudya
Izvo zvinhu zvinokonzerwa asi zvinokurumidza zvakagadzirwa nehydrohydrate zvakadai zvokuti zvinoparadzanisa nokukurumidza kupfuura glucose uye zvinoparadzira iyo zvakafanana mumuviri wose. Maltodextrin mumitambo inowanzoitika. Inoshandiswa mberi uye shure kwekudzidziswa, nokuda kwetsika yemisasa uye yekudzoka. Imwe mitambo yekuwedzera geyner isina maltodextrin haigoni kupa muviri iyo inotakura glucose inobatsira uye kudzorera simba mushure mekuita basa rakaoma. Iwe unogona kudya carbohydrates iwe pachako kana sechikamu chemapuroteni. Inoshandiswa:
- mabhasikoro;
- sprinters;
- boxers;
- Powerlifters nevamwe vatambi.
Maltodextrin mumuviri
Kushandiswa kwemakinhydrate yakasimba kunokurudzira kukurumidza kukura kwemasimba, saka vanovaka muviri vanochida. Mumutambo uyu, kuwedzerwa kwezvokudya zvinokosha, sezvo inopa glucose - simba, zvichiita kuti unzwe uchirarama mukudzidzira uye shure kwavo. Kana paine kusawirirana, zvakachengeteka kushandisa maltodextrin kuti uwane kuwedzera. Iyo yakawedzerwa muhuwandu hwakawanda kune proteine-carbohydrate complexes (geyners), yakagadzirirwa kukurumidza kusimba musimba.
Havazi vashamisi chete vane hanya nemubvunzo, chii chinonzi maltodextrin? Avo vanotevera zvokudya zvavo uye hutano hwevadiwa vavo, kunyanya vana, vanogona kusangana nejikihydrate iyi sechikamu chenhamba yakawanda yezvimwe zvinhu zvakasiyana-siyana mumashalopu ezvitoro. Usanetseka - chinhu chacho hachizivikanwi sekutyisa kwekudya kwekuwedzera E, uye inoratidzwa sekudya. Chinhu chikuru ndechokuziva chiyero.