Melon yakanaka uye yakaipa

Melon, kunyange kune vazhinji iyo inotanga, ndiyo berry, uye inogona kunge yakagadzirwa kana yakareba. Zvichienderana nemhando dzakasiyana-siyana, chibereko chacho chinotapira zvakasiyana, zvinonhuwira uye ruvara. Mushure mokunge muti wacho watanga kukura, unopararira pasi pose. Saka hazvishamisi kuti majeki anoshandiswa zvakanyanya mukubika kubika nhamba yakawanda yezvokudya.

Nhasi, vanhu vakawanda vanoteerera kunaka kwezvokudya zvavanodya. Muzvokudya kunofanira kuva michina, zvose zvirimwa nemhuka zvakabva. Kunyanya kukosha ndeye musoro wezvinobatsira uye zvinoshungurudza mavhinga muzhizha, kana michero yakatsvuka, yakatsvuka inotengeswa chaiyo pamatanho ose. Yeuka kuti nhasi iwe unowanzoshandisa makemikari kana uchikura mbeu, saka tenga mavhesi munzvimbo dzakaratidza.

Batsiro uye zvinopesana nezvakanyungudutswa

Bheri inotapira inokubvumira kuti uwane mutero we simba kunyange kubva kune rumwe rutivi, uye ichavandudza zvikuru mafungiro ako. Zvichida izvi zvinokonzerwa nokugadzirwa kwehomoni "mufaro" mumuviri. Nemhaka yehuwandu hwemvura, muzinga unodzima zvachose nyota, iyo inonyatsoita pamigwagwa yekudya uye inochengetedza mvura yemunyu.

Ngationgororei zvakanyatsoshandiswa kuti chii chinoshandiswa mavhinga:

1. Muchero unotapira une nhamba yakawanda yevithamini, iyo iyo mavitamini A neC yakavanzwa. Inosimbisa masimba ezvirwere zvemuviri uye anoita se antioxidants, iyo inorwisa kusununguka radicals.
2. Muhutuko kune zvakawanda zve fiber , izvo, nemhaka yekubvisa kuburitsa kwezvigadzirwa, zvinovandudza kushanda kwematumbo, izvo zvinozoita kuti kukurumidze kudyiwa kwezvokudya. Iyi pfuma inofanira kutanga yekutanga kutora pfungwa dzevanhu vanocherechedza uremu hwavo kana kuzviisa ivo vavariro yekubvisa kilogram dzakawandisa.
3. Iwe unogona kushandisa michero inonhuhwirira se diuretic. Nekushandisa nguva dzose asi kusinganzwisisiki, itsvo uye chikafu zvinowanzoitika.
4. Kushandiswa kwevhuni kuvakadzi vane pamuviri ndiko kuchengetedzwa kwe folic acid mukati maro, izvo zvinokosha kwete chete kumuviri wemwana, asiwo kumwana.
5. Pamusana pekuita zvepabonde kunobatsira kuziva kuti michero ine silicon, iyo inokosha kune misumari, vhudzi uye ganda. Ingoyeukei kuti minerals iri pedo neganda pachayo, saka idya nyama yose.
6. Iine misi yechando yakawanda yemashizha, iyo inobatsira kusimbisa mapfupa nemeno.
7. Hatigoni kunyatsoteerera nyaya yekoriori yehuwandu, saka 100 g ine 36 makori. Nokudaro, mashomanana emakondomu haagoni kukanganisa mufananidzo wako.

Nekushandisa kwakakodzera, zvakanakira mavhatini zvakakura, asi zvinogona kuunza kukuvadza kwakanyanya pamuviri panguva yekudya. Usavhenganisa michero nemimwe michina, nokuti inoonekwa se "kusurukirwa" uye pane zvinodhura zvakasiyana. Apo kushatisa kunoitika kutyora kwemudumbu, uye izvi zvinogona kunotungamirira ku kuvhara, kupupurika, kubata, nezvimwewo. Kuipa kwevhuni kunogona kunzwika nevanhu vane chirwere cheshuga, sezvo ine shuga yakawanda. Hazvisiko kuvimba nezvibereko zviri mberi kwechironda uye maronda. Kucherechedza izvi, unogamuchira kubva "kunaka" kwakanaka chete kunobatsira.

Kubatsira kweMbeu Mbeu

Munenge vanhu vose vanokanda mbeu pakucheka kwezvibereko, handizivi kuti ivo vanoita mhosva. Mukurapa kwevanhu, ivo vanoshandiswa kurapa zvirwere zvakasiyana-siyana. Mukuwedzera, kuti mbeu iyi inonzi aphrodisiac, inobatsira kushambidza itsvo uye chiropa. Zvinogonawo kushandiswa mukurapa kukorodzwa uye bronchitis, nokuti vane kodzero yekuderedza sputum.