Tsoka dzinomhanya-famba muvana

Kufamba-famba mumuduku-duku hakusi kupotsa kubva pane zvisizvo. Izvi ndizvo zvepanyama uye hazvifaniri kukonzera kuvhunduka kuvabereki. Icho chitsiko chetsoka chinotanga kuumbwa kubva panguva apo iyo inotanga kutora matanho ayo okutanga. Izvi zvinoguma kwemakore anenge 3-5. Asi kwete nguva dzose nzira inofamba zvakanaka uye nyanzvi yemapurisa paongororo inogona kutarisa kuhutano. Netsoka dzetsoka dzevana - imwe yematambudziko emasopa, inoda kutarisirwa kwevabereki uye kurapwa kwakakodzera. Pamwana uyu ane tsvina yakadaro chitsitsinho neminwe zvinoshandiswa kunze, uye chikamu chepakati chakakotama mukati. Kana iwe ukatarisa mabhii aya kubva kumusoro, inofanana neyo tsamba "X".

Zvinokonzera nemigumisiro

Ploskovalgusnye anomira kune vana pasi pemakore matatu haafaniri kutaridzika kupotsa. Chimwe chinhu chinongova congenital anomalies chete. Muvana vakwegura, zvinokonzera zvinotevera zvinogona kutungamirira kune kuonekwa kwekuputsa:

• kushaya simba kwemitsipa;
• genetic predisposition;
• rickets, pamwe nekugara kwenguva refu uye zvirwere zvehutachiona zvinogona kukanganisa kuumbwa kwechitsiko chetsoka;
• urombo hwakanaka-shangu.

Kana dambudziko racho rakasara kune imwe nguva, rinotungamirira pakuputika kwepamusoro, zvirwere zvakabatana, kurwadziwa kazhinji. Saka, zvakakosha kutora matanho anodiwa munguva.

Kuchengetedza kwemafuro-makumbo makumbo etsoka muvana

Chokutanga chiremba anofanira kutungamirira kuongororwa. Zvichienderana nekuregererwa kwechirwere uye chimiro chekudarika, chiremba achapa mazano ake. Kana hutachiona huri kuberekwa, saka kunyange kacheche yezera rekutanga achabata nehutano. Muchiitiko ichi, zvingave zvakakosha kururamisa maitiro ejoka nebandani bhenji. Pamwana mumwe nomumwe anosarudzwa mumwe nomumwe. Ipapo iwe unogona kuenda kune dzimwe nhanho dzokurapa, iyo inoshandiswawo kune vana vane chirwere chinowanikwa.

Kushambadza nechitsiko-chitsiko chetsoka muvana kunoitwa maererano nehutano hwemakore emwana. Inokurudzirwa kuitisa zvidzidzo zvakawanda zvemasangano gumi nemakumi maviri. Kunyanya kukoshesa kunobhadharwa nekushanda nemakumbo emakumbo. Izvi zvakakosha, nokuti kune mitsipa kumisungo yemakumbo, uyewo kune nzvimbo inobwinya. Massage inoshandiswawo nekushandisa nzira dzakakosha.

Migumisiro yakanaka nechitsiko chetsoka-gumbo muvana inopa gymnastics . Izvi zvinogona kungoitika apo maitiro anoitwa nehuwandu hwakatemwa nemunhu anoongorora. Nzira yakanakisisa ndeyokuita makirasi kangana pazuva. Iyo yakaoma inofanira kugoverwa muzvikamu zvakasiyana. Mwana wacho anofanira kunge ari muchekete mashoma.

Kudzidzira pachitsiko chetsoka-gumbo muvana kunogona kuitika pamba pachavo, asi kuisa mazai kunofanira kupiwa kune unyanzvi.

Iwe unofanirwawo kubhadhara kune zvakakodzera kusarudzwa kwehombodo uye insoles. Usati watenga iyo inofanirwa kutarisana nechiremba anocherechedza. Achapa mazano anodiwa. Ngarava dzinofanira kuva dzakasimba uye dzinorema shure.

Insoles uye shangu dzine tsoka dzakadzika muvana dzinobatsira pakurwisana nechirwere ichi, asi hachigoni kupfeka nguva dzose. Izvi zvakakanganiswa nemasisti atrophy yetsoka.

Usapa mwana kuti apfeke mitero isina mushure, semuenzaniso, slates. Uyezve, hazvidi kuti mwana apfeke shangu dzevana vakwegura.

Matanho ekudzivirira

Kudzivirira kuumbwa kwekuputsa kwakadaro, zvinokosha yeuka kudiwa kwemamwe matanho:

• zvakakosha kupa motokari yakakwana yezvimedu;
• mukana wakanaka unopa kushambira;
• Iwe unogona kutendera mwana kufamba pamucheka wekusimbisa, kuisa pazasi yegeji paanenge achigeza;
• amai vanofanira kugara vachiratidza mwana kumwana wemasana kuitira kuti aone chirwere ichi nokukurumidza;
• kukosha kwakakosha kudya kwakakodzera, nokuti kushayikwa kwevhithamini hakusi basa rakanyanya mukugadzirwa kwemakumbo.