X-yakagadzirwa, kana kuputika kweguruguru yemakumbo kunonzi kushandiswa kwemajoo emabvi, apo mabheji akajeka uye akasimbiswa akasimbiswa kureba pakati pemakumbo kunopfuura masendimita mashanu.
Zvinonyanya kukonzera X-yakagadzirwa kuputika kwemakumbo mune vana ndeizvi:
- overweight;
- rickets;
- congenital dysplasia yezviputi zvechiuno kana kubviswa kwavo panguva yekuberekwa;
- kidyo chirwere;
- kushaya simba kwemusungo-ligament apparatus yemigumo yakadzika, kunyanya kana kuwandisa mutoro pamakumbo, somuenzaniso, apo vabereki vanoisa mwana pamakumbo zvikuru kwazvo.
Nzira yekugadzirisa sei mamiro akafanana akafanana nemwana wemwana?
Kana vabereki vachifungidzira kuora kwevargus mucheche wavo, vanofanirwa kushanyira vanachiremba vanachiremba. Nyanzvi ichagadzirisa kuenzana kwekuputika uye ichapa kurapa kwakakodzera. Kana zvichidikanwa, chiremba achapa nhungamiro yekuongorora maitiro.
Nemiviri yakasimirirwa, chirwere chinofanira kuva chakakwana. Chokutanga pane zvose, therapy rinoratidzwa. Darika nguva yekuishambadza inofanirwa kusvikira mushonga wakakwana kanomwe pagore. Kuchengetedza kwemigumo, kumashure, chiuno, zvigaro zvinoitwa.
Chimwe chinhu chinokosha pakurapwa kwechimiro chakashongedzwa nemakumbo emakumbo ndiko kupfeka shangu dzakakosha dzemapfupa, sezvo hutachiona hunoita kuti kupera kwetsoka. Ihangu shangu ine munhu ane tsoka uye yepamusoro mitsipa yakasimba.
Basa rinokosha rinotambidzwa nemishonga yekurapa ne X-yakafanana nemakumbo. Kazhinji kacho makirasi anobudirira pamasvingo eSweden, mabhasikoro, kushambira mudziva. Uyewo, maitiro ose ezuva rimwe e-X akafanana nemakumbo anodiwa. Inobatsira zvikuru kufamba pamasokisi uye pazvitsitsinho zviri munzira yakamanikana kana bhodhi, kunze kwetsoka, kugamuchirwa kwechigaro chekugara "muTurkey", squats nebhokisi pakati pemabvi.
Kudzidzira nemamiro akafanana-x
- Zvinobatsira kudzidzisa mwana kufamba se "bere" kunze kwemakumbo;
- dzidzisa mwana kuti atange bhora mumapfupa ake kana tambo yakanyorova, ita masereji maviri e-sit-ups gumi nemashanu;
- regai mwana agare pasi pasi pamabvi ake, achivarambana zvakakwana sezvinobvira uye akasendamira mberi, achitambanudza mavoko ake sezvaanogona (unogona kupiwa kuti uwane chido), ita 2-3 nzira 10;
- maitiro anobatsira ane gumbo rakananga zvakakwirira sezvinobvira kubva pachigaro chakanga chiri parutivi rwaro, ita 2-3 setsheni gumi yekusimudza gumbo rimwe nerimwe;
- regai mwana ave akarembera pamakumbo uye zvishoma nezvishoma agare pasi pasi muTurkey, kana zvisingaiti, iwe unogona kubata maoko, dzokorora chiito 10 nguva.
Kana mwana wacho achiri muduku kuti aite izvi, edza kuvashandura mumutambo, zviite iwe pachako uye ita kuti mwana adzokerezve kwauri.
Kuchengetedza kushandiswa kwechirwere kunofanirwa kushanyira mahofisi emapfupa kwemwedzi mitatu.