Isu tose tave tichiziva kwenguva yakareba chokwadi chakareruka uye chinobudirira: "Idya kudya kwemanheru iwe pachako, ugovera zvekudya zvako kwemasikati neshamwari, uye upe kudya kwemavengi." Kana iwe usingatsvaki kupa chirairo chako kune muvengi, iwe unofanira kutsvaga nzira dzekushandisa nzira yekusiyanisa manheru ako manheru, kuitira kuti hazvina maturo kune hutano uye mufananidzo?
Kuti uite izvi, vashandi vekudya vanokurudzira kugadzirira iri nyore kudya-koriori yemanheru, iyo inogona kugadzirirwa nyore nyore kushandisa zvokudya zvakanaka. Mushure mezvose, chikonzero chekurasikirwa kwekurema hakusi nzara yekushaya nzara, asi kushandiswa kwemashoma emakirori. Chikafu chinonaka che-calorie chine nani pane izvi. Muchikamu chino tichakuudza kubva pane zviri nani kugadzirira kudya kwemanheru kudya, kuitira kuti usakukuvadza chimiro chako, asi pane kubvisa mamwe mapaundi akawanda?
Low-fat fat dinner yekurema kuora
Mutemo wekutanga wekudya ndeyekudya zvakawanda semichero nemiriwo sezvinogona. Zvisinei, inofanira kurangarirwa kuti nhamba yemakoriri emanheru ezvokudya mumutambo haifaniri kudarika 360.
Saka, kuitira kuti usapfuure mitemo yakagadzirwa nevanogadzirira kudya, kudya kwemafuta kwemazuva ekurema kunofanira kusanganisira michero yakadai searangi, pineapple, mazambiringa, kiwi, pear, apricot, aple, avocado nemarudzi akasiyana-siyana. Vanobatsira kupisa mafuta, kuchenesa muviri we "marara" uye kuisa tsika yemasabolism . Usakanganwa pamusoro pemidziyo yemiriwo, nokuti ichazadza muviri nemavithamini nekutsvaga zvinhu.
Kuderedza-calori kudya kwekurema kunogonawo kusanganisira zvokudya zvine mapuroteni: sarbit nyama, huku, hove, maruva, mazai, kefir, whey kana cottage cheese. Uye kuti ndiro idzi dzaiva nekunaka kwekunakidza, dzinogona kuomeswa nemasitadhi, garlic, horseradish kana pepper. Zvisinei, iwe unofanirwa kuyeuka kuenzana, uye kudya kudya kwakanyanya zvokuti mushure mekudya kwemanheru iwe unonzwa sokunge iwe "uchiri kuda, asi mumusoro, zvakakwana." Saka iwe usazvinyima kudya.
Chii chokugadzirira kudya kwemanheru-koriori?
Mubvunzo uyu unotambudza vanhu vazhinji vanoda kumira zvishoma kana kurasikirwa nehutemi .
- Yakabikwa rizi nemiriwo, pasi-fat-yogurt.
- Mbatata yakabikwa kana yakabikwa, saladhi kubva kuheetti yakabikwa, 1 mazai, 1 kiwi.
- Hove yakabikwa, saladhi nesipinashi, miriwo ine rizi.
- Yakabikwa chicken fillet (mazamu) nemiriwo.
Sezvaunogona kuona, huchenjeri hunokosha pakugadzirira kudya kwema-calorie kwekurasikirwa nekurema hazvidiwi. Zvakakwana kusarudza zvokudya zvakakodzera uye kudya mumwero.