Hove inoputa - yakanaka uye yakaipa

Hove inoputa ine unhu hwakasiyana nehuno hunokuita kuti uedze kuedza chigadzirwa ichi nekukurumidza, saka vanhu vakawanda vanosvuta hove ndechimwe chezvokudya zvinonaka kwazvo. Vafambi vechigadzirwa ichi dzimwe nguva vanonetseka kana hove inoputira inokuvadza kune utano kana iwe unogona kuzviswededza nesidyo iyi kakawanda.

Batsirwa uye kukuvara kwehove inopfungaira

Chokutanga pane zvose, ndinoda kuona kuti kana kusvuta, hove iri kuchengeta zvinhu zvinobatsira uye haiti kuwedzera kwemafuta kupfuura iyo inoita kana inopisa. Muhove inopfungaira pane zvakakosha amino acids , mavitamini A, E, D, zvakawanda zvekucherechedza zvinhu uye minerals inokosha zvikuru yemuviri, kunyanya kune hove inotonhora inopfungaira, chigadzirwa ichi chinokosha kune utano hwevanhu. Inobatsira hove yevanhu vane zvinetso zvemudumbu, uye kune avo vanotambura nehuwandu hwecholesterol muropa. Pamusana pekuti hove inopfungaira ine mafuta anokosha kwazvo ehove , inobatsira nekurangarira kurasikirwa, ne "kukundikana" mubasa remagetsi emagetsi, ane matambudziko ane maziso, nezvimwewo.

Kana tichitaura pamusoro pezvinetso zvehove yakasvuta, saka, kutanga, tinofanira kuziva kuti nenzira iyi yekubika, zvipembenene zvisingagoni kuurayiwa muhove hazvifi, izvo zvinoreva kuti kune mukana wehutachiwana hutachiona. Uyewo, hove inopfungirwa inogona kukuvadza vanhu vane mafungiro, mwoyo, uye zvirwere zvepamu, kubva ichi chigadzirwa chine mhando yakakwana yemunyu, nekuda kwechikonzero chimwechete, kudya hove hakukurudzirwi kumadzimai evanamangwana uye vanaamai vanocheka. Zvinofanira kuonekwa kuti kunyanya kushandiswa kwehove yakasvuta kunogona kukonzera kubereka kwekenza masero. Zvakanaka, vanhu vari mukugadzirisa kurasikirwa uye vanofarira kana zvichikwanisa kudya hove dzinopfungaira pane kudya, asi hazvikurudzirwi kuidya, nokuti zvinokwana caloric yehove zvakanaka uye inenge 200 kcal pamagiramu 100, asi pane mafuta akakwana mairi.