Macrobiotics inyanzvi yekare yekumaodzanyemba, iyo ndiyo nzira yeimwe nzira yehupenyu. Inosanganisira chirongwa chekudya, chigadziro chekudzidzira muviri chaiwo, pamwe nekukura kwemweya. Iyi fungiro inzira yakakwana kumunhu, iyo yakasarudza nzira yehutano hwevanhu, sekuputsa kwemukati zvirongwa zvinoitika mumuviri.
Kana iwe uchifunga pamusoro pazvo, vanhu vari chikamu chezvinhu zvose uye vari mune zvisingaoneki asi zvinonzwisisika kuvimba nayo. Uye kana tikararama mukusagadzikana nemuviri wedu (kuburikidza nokushaya zvokudya zvinovaka muviri), ipapo tichagara mukusagadzikana nezvose zvakasikwa. Iro macrobiotics yeZen ihurongwa hwekudya kwakagadzikana, inovakirwa pamutemo wein yin-yang, pamwe nekuchengetedzwa kwe-acid-base balance. Mhando iyi yezvokudya haingori kuchengetedza kwenguva yakareba utano hwomuviri, asiwo hunovandudza hupenyu hwehupenyu, uye hupenyu huri maererano nemitemo yezvinhu zvose uye maererano nezvayo.
Macrobiotics ndeye munhu mumwe nomumwe. Yakanyatsogadziriswa, ichifunga nezvekunakidzwa kwevanhu, zvido uye zera, rinotsanangura zvokudya zvakakonzerwa nemumwe munhu oga.
Macrobiotic Diet
Macrobiotics inoreva kushanduka kwakanyatsobudirira kubva pane chikafu chekudya kusvika kune chaiyo.
Nheyo ye macrobiotic yekudya ndeyembeu dzose. Zvokudya zvakanyanya zvekudya ndizvo zviyo, pamwe nechingwa uye pasta kubva muupfu hwakakwana. Pamusoro pezviyo - mupunga, zvichida pfuti shoma. Rice inoputirwa pamvura.
Zvinhu zvose zvakagadzirirwa zuva rimwe chete. Varume vanokurudzirwa menyu, zvakasiyana-siyana zvekudya uye zvinonhuwira. Vakadzi vanoda kudya mitsva yakachena uye miviri yekubika kubika, vanewo mararamiro akasiyana-siyana. Kune vakwegura, zvinokurudzirwa kuva nemunyu zvishoma kudyiwa, uye kwete kudya mafuta ezvipfuwo.
Kubatanidzwa kwekudya kwemenyu yemichero sepamuviri yemari inodyiwa pazuva:
Yose mbeu, yakabikwa mune zvingasiyana-siyana - 50-60%
Mimwe miriwo yemwaka chero ipi zvayo - 20%
Michero mitsva uye yakabikwa, michero yakaomeswa, miriwo yekakani nemichero, pamwe nembeu nemiti - 10%
Vegetable soups - 8%
Nenyuchi uye gungwa regungwa - 7%
Chikafu chezvokudya zvemhuka uye hove - 5%.
Macrobiotic kudya kune rimwe zuva:
Chikafuro: Oatmeal, yakabikwa pamvura nemichero yakapwanyika.
Zvokudya zvemasikati : Hove yakabikwa, mupunga nemiriwo. Chibereko chiduku.
Kudya: Tofu ne saladi yemiti mitsva uye yakamera gorosi.
Panguva yekudya maitiro macrobiotic, mitemo inotevera inofanira kuonekwa:
- kunwa mune zviduku zvishoma, uye chiyero chemvura chinofanira kuva chakakwana kudzima nyota;
- kudya kunokanganisa kunogona kutungamirira kune uturu hwemuviri wose, izvo zvinotungamirira kukuvhiringidza kwe-acid-base balance;
- zvokudya zvakachengetwa mufiriji, kana mumvura inotonhora, zvichiri kuora, saka unoda kugadzirira kudya kwezuva rimwe;
- mamwe marudzi emishonga zviri nani kudya zvishoma. Kumiti yakadaro inokosha kutakura tomate, aubergines, uye pepper. Zvinhu zvisingabatanidzwi zvinotorwa sezviremera zvakasimba kana kuti zvakanyanya kuiswa uye saka hazvikwanise kuwana hukama.
Macrobiotic diet inokurudzira kushandiswa kushandiswa kwezvinhu zvakasikwa uye zvakagadzirwa zvakanaka, asi kune vanhu vazhinji izvi zvinogona kutungamirira kuchinje mararamiro. Saka, usati watanga kudya iyi, zvakakosha kuti uone kana iwe wakagadzirira danho rakakura zvakadaro? Kana zvisingaiti, edza kuzvisarudzira imwe kudya, kana hongu, saka hapana chakakamirira, usanonoka nyaya iyi, uye ushingi uende! Chero mamiriro ezvinhu, kana wakaedza kudya kwakasiyana siyana uye usina kugutsikana nemugumisiro, iwe unogona kuedza macrobiotic kudya zvinongoda kuchinja.