Vanhu vane chirwere cheshuga vanofanira kubhadhara zvakakodzera kurapa kwekudya. Zvokudya zvevanhu vane chirwere cheshuga zvinofanira kusarudzwa kuitira kuti mahydrohydrates, mafuta uye mapuroteni, mavhitamisi uye kutsvaga zvinhu zvinopinda mumuviri zvakakwana.
Dietary therapy for diabetes mellitus - inonyanya kukurudzirwa
Izvozvo zvinokonzerwa nekorori yemanyoko kune murwere mumwe nomumwe zvinotarirwa mumwe nomumwe. Ichi chiwuno chinokanganisa uremu hwemuviri, hutano, makore uye basa rekuita.
Apo chirwere cheshuga chikafu chinofanira kubviswa zvachose kubva mukudya kweshuga, uye zvese zvinowanikwa. Kune vane chirwere cheshuga, zvokudya zvinonaka zvinogona kushandiswa kune michina ne fructose, kana kune imwe shanduko inotsiva. Kune vane chirwere cheshuga, havakwanisi chaizvo, asi munyaya iyi unosarudza kubva pane zvakaipa zviviri zviduku.
Kuti kugadzirisa chirwere chive nyore kuchera mafuta, zvinokurudzirwa kusanganisira zvinonhuwira muzvokudya. Uyewo, usakanganwa nezvezvikafu zviduku zvakakosha zvevanhu vane chirwere cheshuga, sekiki, anyanisi, kabichi, celery uye sipinashi. Kuramba iyo inofanirwa kubva kune cherry inotapira, plum, mazambiringa, apricots, mabhanana, chestnuts. Imwe nzira yakanakisisa yekhofi chicory - inobatsira uye inodhura inwiwa.
Izvo zvinotevera zvakaderera zvezvishoma-carb chikafu chinokonzerwa nechirwere cheshuga chinofanira kugoverwa pakugadzirwa kwekudya. Zvokudya zvakakodzera zvinoita kuti kuve nekugadzirisa kwemagetsi ekugadzirisa mumuviri uye kuderedza dambudziko rekumhanya kamwe kamwe mune shuga yeropa.
Mvumo yemiti yevanhu vane chirwere cheshuga
- Chingwa zvigadzirwa uye chingwa . Izvi zvigadzirwa zvinofanira kuitwa kubva kumunda wose uye nekuwedzerwa kwebhanhire. Chikafu chitsvuku chinonyanya kusabviswa kubva mukudya.
- Soups . Vanorwara nechirwere cheshuga vanofanira kusarudza michero kana mishonga yemichero. Haibvumirwi kudarika 2-3 nguva pavhiki kuti vadye borsch, pickle, okroshka uye soda bhandi. Paunenge uchigadzirira kosi yekutanga, haugoni kubika miriwo.
- Nyama uye huku . Vanhu vane chirwere cheshuga vakanaka pane chero nyama yakaderera-nyama uye huku: nyuchi, veal, gwayana, mbira, turkey uye huku. Idya zvokudya zviri nani mubiki, zvakabikwa kana zvakabikwa. Kubva pamakucheka, izvo zviri nani kuisa kunze kwezvokudya, musero wakabikwa nehuwandu hwehutu hwehutano huchaita.
- Hove uye hove . Ne chirwere cheshuga chikafu, kushandiswa kwegungwa uye hove dzehove zvinogamuchirwa. Usakanganwa uye marudzi ose ezvokudya zvegungwa.
- Vegetable . Iwe unogona kudya chero mimwe miriwo ine chirwere cheshuga, kunze kwepatate, karoti uye beet. Izvo zvinokoshawo kutonga nhamba yehairi, nyemba uye mazai matsvuku muzvokudya.
- Zvibereko nemichero . Iwe unofanirwa kupa zvakanakisisa kune michero yakasiyana-siyana yebriji nemichero: maapuro, mapear, mandimu, mazambiringa , mazai, marangari, mapeaches, currants, raspberries, cranberries, cowberries uye strawberries. Asi mazambiringa, melon uye bhanana hazvidikanwi zvikuru mukudya kwechirwere cheshuga.
- Zviyo . Vanorwara nechirwere cheshuga vanobatsira kwazvo porridge: oatmeal, pearl bhari, buckwheat uye mapira. Asi rizi rinofanira kusarudzwa chete rakanyoroveswa. Mancus haafaniri kubviswa.
- Dairy products . Vanorwara nechirwere cheshuga vanobatsira zvikuru mazai emisi ane madiki emagetsi anokwana: mukaka , cottage cheese uye yogurt. Cheese dambudziko zvakasiyana-siyana uye mukisi wakasviba zviri nani kupedza.
- Inwa . Kunwa vane chirwere cheshuga kunofanira kuva nemaminera emvura, muto wembwa yakasimuka, tei uye tomato juice.
Kune vane chirwere cheshuga, zvokudya zvisina shuga zvinofanira kupiwa zvakanyanya. Sweets inogona kudyiwa, asi zvishoma chete uye ine hypoglycemia chete.