Vakadzi vazhinji vanoda kukurumidza kukanganisa makirogiramu gumi pavhiki, kunyanya kana pane chiitiko chakakosha chiri mberi kwako, kwaunoda kutarisa sehosi. Ingotaura kuti kuyerwa kwakakura zvakakwana uye kubvisa kwazviri hakuzovi nyore. Mukuwedzera, kana zvikwangwani zvokutanga pane zviyero zviduku, zvino chigumisiro ichi hachikwanisi kuverengwa.
Puroteni kudya - kusvitsa 10 kg pavhiki
Kurasikirwa kwemafuro nenzira iyi kunokonzerwa nekuderedza makirori uye kuderedza kushandiswa kwemafuta. Mukuwedzera, apo purogiramu yakawanda yepuroteni inopinda mumuviri, inyanzvi yemakemikari inokonzerwa, iyo inokosha pakurasikirwa nekurema. Usadye kwemazuva anopfuura manomwe, sezvo izvi zvinogona kutungamirira kusakosha kwemuviri.
Kuti uwane 10 kg kg kwevhiki, tevera mharidzo iyi:
- zuva nhamba 1 - mashanu mazai akaoma;
- Zuva # 2 - imwe hove yegungwa, iyo inofanira kunge yakashambiswa;
- zuva nhamba 3 - yakabikwa;
- zuva nhamba 4 - mashanu mbatata yakabikwa pasina munyu;
- zuva nhamba 5 - 500 g yemombe yakabikwa;
- zuva nhamba 6 - kuchenesa muviri unoda kudya 1-1.5 kg ye unsweetened michero;
- zuva nhamba 7 - 500 gm cottage cheese yepakati mafuta mafuta.
Iyo yakawanda yakawanda yemishonga, zvakakosha kugovana muzvikamu zvakasiyana uye kuidya panguva yemasikati.
Rigid kabichi kudya, iyo kwevhiki kwekurasira 10 kg
Sezvo ini ndichida kurasikirwa nemakirogiramu akawanda munguva shoma shoma, zvichave zvakakosha kuti ndizvipire zvakanyanya mukudya. Kukosha kwezuva nezuva kwekudya kwakadaro hakusi kupfuura 900 kcal. Zvinokonzerwa nekudya kunoshandiswa zvakasiyana-siyana zvekakichi, izvo zvichabvumira kusiyanisa kudya. Iyo kabichi yekudya menyu ndeyokuti:
- kambani yekudya kwekudya ;
- Zvokudya zvemasikati : kabichi uye karoti saradhi, iyo inofanirwa kuve yakagadzirwa nemvura yemonimu kana bhotela, uye imwe 200 g fukiti kana hove yakatsvuka. Panzvimbo yewadhi, unogona kudya soup kabichi;
- kudya kwemanheru : kabhasi yakabika, mazai egwai uye chibereko chisina kunakira. Kana iwe uine nzara usati warara, iwe unogona kunwa kefir.
Kudya kwevhiki kwebhakwheat - kudarika 10 kg
Buckwheat inowanikwa muzvinyorwa zvezvinhu zvakakosha zvikuru, uye inonwisawo, saka haufaniri kutambura nenyota. Nheyo yezvokudya iine nyore uye yezuva iwe unofanirwa kudya chikamu chisingaverengeki che porridge uye chibereko chimwe chisingafadzi, uye unwawo 1 litre yekufir. Mukuwedzera, iwe unogona kunwa tiyi nekofi pasina shuga. Kasha haafaniri kubikwa, asi inotonhwa usiku, iyo inonzi 1 tbsp. Kukura kunoda kudirwa 2 tbsp. mvura inopisa. Usaisa munyu nezvimwe zvinowanikwa muparari. Porridge inogona kusanganiswa ne kefir kana kudya zvakasiyana.