Pakupera kwezhizha michero yakareba yakamirira mavhenekeri tifadze isu zuva rega rega. Ino ndiyo nguva yakanakisisa zvikuru yekuita nhamba yako, nokuti chii chinogona kuva chinonaka kupfuura kudya kwevhuni. Iyo nyama inonhuhwirira, inotapira, iyo inoumba chikonzero chekudya, haingokudzivirii chete kubva pamapiritsi akawanda uye masendimita pachiuno, asi zvakare kuzadza muviri nemavhithamini, kuvhara simba rakanaka uye kupa mafungiro makuru.
Kubatsirwa kwevhuni kana uchinge urema
Kurasikirwa nemapiritsi mashomanana asina kuwedzera hutano, kudya kunofanira kuve kwakanyatsogadzirisa uye kunoshanda mukurwa mafuta. Ko kudya kwevhunukari kunopindura kune zvose izvi zvinodiwa uye ndevhenekisi inobatsira kana uchinge urema here? Kuti upindure mibvunzo iyi, unofanirwa kuziva humwe unhu hwechibereko ichi.
- Melon inotora chikamu chekushanda kwecholesterol uye mafuta mashoma-mafuta pamwe nekubviswa kwadzo kubva mumuviri, iyo inonyanya kunakidza mamiriro emidziyo.
- Kwete muvhenekeri zvisina maturo inowanzoshandiswa mukugadzirira kwekadhiro, nokuti mashizha ayo anokurudzira kudya uye anobatsira kuita mafuta uye zvokudya zvinorema.
- Melon inobatsira kuderedza uremu uye nekuda kwekuita kwayo, iyo inobatsira kurarama nekuputika, kubvisa zvakanyanya mvura inobva mumuviri uye zvakafanana neizvi zvinokonzera kuporesa pamagetsi.
- Pakati pehupenyu hunobatsira hwevhuni ndiyo inononoka.
- Mukuwedzera, mavhunu anosimudza, anopa simba, anowedzera inzwi uye anokurudzira kugadzirwa kwemasero matsva eropa.
- Melon ine richine vitamin-mineral composition, iyo inonyanya kukosha mukudya kunovaka muviri .
Zvokudya kubva muvhuni kuti uwedzere kurasikirwa
Kuti uremerwe uremu nemubatsiro wehuni uye uwane chinangwa chaunoda, iwe unofanirwa kutevera zvimwe zvekudya:
- Kushandiswa kwekudya kunofanira kungove yakachena uye yakasvikika, saka kusarudzwa kwechibereko kunofanira kutaurirwa zvine musoro.
- Muchengetedzwa wezvipuka zvinogona kuva ne7,5% zvemashuga, izvo zvinoita kuti izvi zvinonaka zvishoma nezvishoma zvisingakwanisi kugadzirisa vane chirwere cheshuga.
- Zvokudya pavhenekoni zvinoratidzira kudya iyo miriwo inotapira sekudya zvakasiyana, kana hafu yeawa mushure mekudya, pasina kuisunganidza pamwe nemimwe michina yemidyo yekudya.
- Hazvidi kuti udye musanganisi mushure me20.00 uye kusimbisa kudya kwevhenekoni kwenguva yakareba kupfuura vhiki.
Melon yezvokudya zvekureruka kwemazivi - menyu
Monodiet, iyo inowanika mukaka, inobatsira kutapudza muviri kusvika ku 3.5 kg mumazuva matatu. Mhedzisiro yakakodzera chaizvo. Menyu yezvokudya zvakadaro ndiyo yakanyanyisa:
- Kwezuva rose, iwe unofanirwa kudya imwe inenge 1.5 kg ye melon pulp.
- Nhamba yezvokudya zuva nezuva inofanira kunge iri zvishanu.
- Mazuva ano inobvumirwa kunwa mvura isina gasi, inongobva kuwedzerwa gorosi chaiyo uye kuputika kwechiuno chemasango.
Kurashika kwakadaro kwakadai pavhenekeri hakureviki kupfuura kwemazuva matatu. Zvisinei, avo vanoda kurasa humwe uremu, zvinokurudzirwa kuramba zvichibva pazuva rechina kunamatira kudya kwezvokudya kwevhiki imwe chete, asi kutowedzera kuwedzera. Somuenzaniso, imwe nzira yakanakisisa - kudya kwevhuni uye vhuta.
Watermelon uye melon yezvokudya zvinorema kuora
Mune mazano akanaka maitiro akakodzera watermelon uye melon diet, iyo, kana ikaonekwa, inogona kurasikirwa kusvika kusvika 6 kg mumazuva manomwe. Mhedziso yekudya iyi inowanzobatanidzwa nehutachiona hwezvinhu zvakakosha, kuti urege kudzikisa mvura iwe unofanira kuchengeta hurumende yemvura. Zvinyorwa zvinoshandiswa zvezuva zuva melon-watermelon kudya:
- Zvokudya zvokudya zvokudya zvokudya. Zvokudya zvemanheru .
- Sjoka : hove yakadzika (150 g), maronta yemapupa saladhi (100 g), mafuta mashoma (50 g), mashizha emashizha (100 g) uye yekare yoghurt 0% uye 1 tbsp. mumonia. A kapu yegorosi tei .
- Mabiko : 300 g yemavermelon nyama.
- Snack : 300 g melon.
- Kudya : mutsva wakachena wemamato uye makomikari (150 g), marashi ehondi yakanyanyisa (120 g), melon pulp (200 g).
Zvokudya pavhiri uye yogurt
Kuchenesa mumatumbo kunoda kuitwa nguva dzose. Kungofanana nechinangwa chakadaro, mazuva manomwe ekufambisa kwekutakura kefir kwakagadzirwa. Uye vhuni panguva yekudya kwechirongwa chakadaro chichava kambani yakakosha yezvokudya zvekudya zvakagadzirwa nemukaka. Izvi zvinodonha kudya zvinokubvumira kuti ubvise mapepa mazana mashanu. Ichi chikafu chiri nyore chaizvo kutamisa, uye muviri unowana zvikomborero zvakakura kubva kune zvakadai zvemazuva ese kwekudya:
- Zvokudya zvokudya .
- Snack : 1 mukombe yakaderera mafuta kefir. Iwe unogona kuwedzera greens paanoda kana kuti shuga inotsiva kunonaka.
- Zvokudya zvemasikati : munyu-isina bhakwheat (200 g), mukombe wegreen tea uye 400 g melon.
- Snack : gorosi tei nechingwa uye chiropa pate .
- Kudya : Nyuchi yakabikwa kana yakabikwa (200 g), miriwo yemiriwo (1 chikamu), green tea (1 cup).
Smoothies yevhenekeri yekurema
Iwe unogona kurasikirwa uremu pahuoni uye nekubatsirwa nesobhoti inonaka, iyo inofanirwa kutora newe sechingwa. Kugadzirira chiratidzo chakadai chakajeka kwazvo.
Zvisungo:
- nyama yevhoni yakakanda - 200 g;
- lemon uye lime nemichero ye ΒΌ;
- mashizha emuti mutsva - 10 g.
Kugadzirira
- Zvose zvikamu zve smoothies zvinofanira kunge zvakanyanyisa, saka vasati vagadzirira kunwa vanofanira kucheneswa mufiriji kwemaawa mashoma.
- Kubva pamamoni uye lime zvinomesa juisi, zvibatanidze muhari ye blender necheche cubes yepaspiti yakanyauka.
- Tinotumira mashizha mashizha, akashambwa uye akaomeswa, kupinda mumudziyo uye whisk zvose zvinoshandiswa kwemaminitsi 1 pahupamhi.
- Yakagadziriswa smoothies inodururwa mugirazi kana bhodhoro, kana ichidikanwa, tinowedzera mazai echando kunwa, uye isu tinopomerwa nesimba rakanaka rechibereko kwezuva rose.
Zvokudya zveMeon - Zvigumisiro
Melon uye kuora kurasikirwa maonero anowirirana. Zvokudya pahuvhuti chikonzero chacho chinoshamisa. Kana iwe ukanyatsoteerera kune zvinyorwa zvekudya uye menyu, chigumisiro chichaonekwa mukati mezuva. Miseve yezviyero ichikurumidza kuwira pasi, hupenyu hwako uye simba rekudzikinura richava pamusoro, uye zvinonyanya kukosha, hakuchave nenzara uye kuora mwoyo kunoenderana nemishonga yakawanda.