Kamwe gout yaifungidzirwa sechirwere chechiFrench chinokudzwa, nhasi, chirwere ichi hachisaruri vakazvimirira pachavo maererano nemamiriro avo evanhu. Kubatana kwechigunwe chikuru chine chimiro chevakawanda vakawanda, bone "bhora" kune rumwe rutivi rwekubatana ndiro nzvimbo inofarira yekuvandudza gout. Uye chirwere icho pachacho chinoreva kungoita kusabatwa kwemasabolism , nokuti iyo, muzvibatanidzwa haisi kuiswa uric acid.
Sei izvi zvichikundikana? Kunyanya kudya, doro, mararamiro ehupenyu, kupinza kurema, kuora, nezvimwewo. Zvikonzero zvechiGiriki zvezviitiko zveimwe zvirwere.
Hazvina mhosva kuti inogona kuve yakajeka sei, zvakanakisisa kudzivirira uye chiyero chikuru chekurapa kwegout pamakumbo ndiko kudya. Kunongororwa kwemenyu kunogona kuwedzera uye kuderedza urate (uric acid) muropa. Nokudaro, tichashanda pakuvandudzwa kwezvokuchengetedza uye zvekurapa.
Zvidziviriro zvemiti
Zita rokuti antipurin kudya kune gout haisi pangozi, nokuti inoderedza kushandiswa kwemashoko kubva kunze. Nokudaro, zvinosanganisira kurambwa kwe:
- chero muto;
- ndiro yegorosi;
- giblets;
- hove yakabikwa;
- mukaka wose;
- sorele, radishes, radishes;
- tiki yakasimba nekofi;
- confectionery products;
- mazambiringa nemidziyo kubva mairi;
- maonde nemazuva;
- uchi, chokoti;
- cauliflower;
- kuchengetedza;
- nyemba.
Uye, zvechokwadi, kudya kune varwere vane gout kunoreva kurega doro mune chero zviratidzo. Uye hazvisi zvewaini - kushandura vodka newaini, hauderedzeri ngozi yekuunganidza urates.
Anobvumidzwa muhuwandu hwemari
Rimwe boka rezvibereko zvinokurudzirwa kushandiswa kwete kakawanda pane kamwe chete pazuva, asi zviri nani - rimwe zuva rimwe zuva:
- Misi sechiwedzera kune tei, porridge;
- asperagus, turnips, celery, sipinashi, rhubarb;
- akabikwa mhou;
- cod, chinot;
- shiri yakabikwa;
- marinades uye pickles;
- tomato;
- bhotela;
- bhuruu eiii;
- mafuta.
Tichadyei?
Iye zvino tinosvika pamwoyo wechinhu chacho - kudya kwakagadziriswa kwegout, yakagadzirwa ne-high-calorie uye zvokudya zvakasiyana-siyana:
- kudya nyama - turkey, huku, rabbit;
- hove dzakaderera;
- mishonga yemidziyo - iwe unogona kuwedzera kune muto nenyama, asi inofanira kubikwa zvakasiyana;
- macaroni, zviyo, chingwa;
- zvose majiroji, kunze kwema raspberries;
- low fat fat cottage cheese, muchero wakasviba, kefir;
- pastilles, marmalade, marshmallows;
- eggplant, mbatatisi, zucchini, kabichi;
- Nutsva nemichero yakaomeswa (kunze kweomawa);
- muorivhi namafuta akasviniwa;
- michero uye mishonga yegirini;
- herbal decoctions;
- michero uye jisi pasina makachengetedza;
- basil, dill, coriander.
Chibereko chakanakirwa nevarwere vane gout - kabichi . Inogona kushandiswa zvakachengeteka chero ipi zvayo.
Pazuva rinofanira kunge kune kudya kwechina, kutsanya kunopesana, pamwe nekudya zvakanyanya. Uyewo, une mutoro unopesana pamakumbo emakumbo - tambo, yakakonzerwa nekutengesa.
Kana zvikaitika saizvozvo kuti pazvokudya zvinovaka muviri uye gout iwe wakasimba, usatora uremu zvakanyanya. Mumwedzi unogona kurasikirwa nepamusoro pe 2 kg, kuitira kuti ubvise zvakakwana, kungotapudza zvikamu zvemenyu iyi.
Zvakakosha kutevera hurumende yekunwa - inenge 1.5 malita pazuva. Uyewo, mvura yealkaline yemvura (Borjomi neEssentuki Nhamba 17), uye decoction kubva kumbwa rose, ine simba rakanaka pamusana peuric acid.
Nekuwedzera kwegout, kudya kwomurwere kunoswa mvura uye yega-yemvura ndiro - jelly, zviyo, soups uye mbatata yakashambadza. Zvechokwadi, kwete nyama nehove, asi yemiriwo, zviyo uye lactic acid. Nezuva iro murwere anofanira kunwa kusvika 2 litita emvura, kusanganisira alkaline mineral water.
Ichi chikafu chekurapa hachisi kunyange kudya, asi nzira itsva yehupenyu, pasina kuomerera kune iyo, hupenyu huchashanduka urombo hunoenderera mberi.