Zvingaita sekuti izvi zvizere zvakasiyana-siyana - zvibereko zvezviyo uye kuderedzwa kwezvokudya. Zvakaoma kutenda kuti iwe unogona kudya zviyo uye unorega kilogiramu! Hazvifungidziri zvachose kune avo vanotenda kuti chikafu chakakodzera chinofanira kunge chichibatanidza nenzara, kuzviramba uye kuzvipira nemidziyo yavo yavanoda.
Vanhu vari kuedza kupera simba, vanowanzotunun'una kuti "vari pachingwa nemvura", uye kuora muviri hakubatsiri. Nenzanzvi, kune rumwe rutivi, chenjerera avo vanorasikirwa nehutano kubva pakushandiswa zvakanyanya kwezvinhu zvakakwirira-carb, vachiti munyaya iyi zvose zvinoedza kuwana chiuno chakaonda chichaenda kuparara. Nzira yekuziva kuti ndiani akarurama?
Chingwa chinobatsira kuti ure kurasikirwa
Kunyange zvakadaro madzitateguru edu akare haana kusava nechokwadi kuti michero yechingwa inogona kubatsira kune utano. Izvi hazvirevi kune marudzi ose ezvokudya zvinotengeswa, asi kubika kubva kumabhuru, buckwheat, furawa yega, yakagadzirwa pasina-mafuta, inobatsira muviri. Hippocrates akati kushandiswa kwebhanhire mukudya kunoshanda zvakanaka kuburikidza nemukumbo, kuichenesa uye kugovera kukurasikirwa kwemazivi, saka kare mumazuva iwayo kwakanga kusina mubvunzo kuti rudzi rwechingwa ndechepi paunorema.
Zvokudya zvechingwa
Kufambira mberi kubva pamusoro apa, chingwa chokudya chinopa kushandiswa kwezvokudya zvakabikwa mune imwe nzira, kana munhu achida kuvandudza hutano hwavo, kurasikirwa nemuviri nokukurumidza, achifara, uye haazoremizve. Zvakakosha kufunga nezvekugadzirira kuve kubatsira kana zvichiitwa maererano nechimwe chibereko - pasina kushandisa mbiriso, kubva muupfu hwekukuya.
Bread food of Olga Raz
Chiremba weIsrael, Olga Raz panguva yekuedza, akaita kuti ukama huve pakati pekushandisa kwe-high-carbohydrate zvokudya uye neyero ye serotonin ("hormone of happiness") muropa. Akabva afunga nezvekusika kudya, izvo zvingadai zviri zviyo. Mushure mezvose, zvino munhu wacho aizorasikirwa nemutoro nemufaro, kwete kusanganisira hurumende yake sechinhu chisingawanzoitiki. Chingwa kana kurasikirwa kunogona kudyiwa - kuchengeta mitemo mitemo, uye kudya kunenge kuchifadza chaizvo.
Kudya zvokudya zve rye
Rye yechingwa inonzi inonyanya kukosha. Chikafu chechingwa chega yega negirazi ye yogurt hachizouyisa chero chinhu kune munhu, kunze kwekunaka, saka chingwa chinodya pachingwa che rye chinotaridzirwa sechinhu chinonyanya kukosha uye chinobatsira-sechikonzero, kubika kwakadaro kunobatsira zvikuru microelements, uye fiber inobatsira muviri kuti ubvise zvinodhaka. Ichi chikafu chinoita kuti kukurumidza kuzadza, kuvandudza metabolism , kuwedzera huwandu hwemasero matsvuku eropa.
Zvokudya pachingwa chitsvuku
Zvinotendwa kuti chingwa chitsvuku ndicho chiRussia chigadzirwa chenyika. Vatorwa vaigara vachiona kuti vokuRussia vanosarudza nyama kuti ive nyama. Panguva imwecheteyo, mishonga yakagadzirwa kubva muupfu hwakakwana yaifungidzirwa kunge yakashata yevarombo, vakuru vakadya michina yakagadzirwa nehupfu hwakatsetseka uye ikozvino yakagadziridzwa kuti inobatsira sei chingwa chine misiro apo inorema. Vose vanachiremba vanofungidzira vasingatauri kutsiva chingwa chakachena muzvokudya nevatema. Unas, kune marudzi akasiyana-siyana emiti yakadai - iyi Borodinsky, uye Darnichny, uye Stolichny. Zvose izvi zvakagadzirwa kubva kune zvisikwa zvakasikwa.
Zvokudya zvechingwa nemvura
Zvinoshamisika kuti, kudya kunobva mumvura uye zvigadzirwa zvezviyo kunobatsira kukurumidzira kuora muviri kune avo vanoda kurasikirwa nekisigiramu yakawanda sezvingagona. Kubatana nekudya uku, munhu anodya kaviri zvimedu zvechingwa pazuva uye anonwa girazi rejusi yakatsvedurwa nemvura. Ichi ndicho chikafu chinoshanda - mvura nechingwa chine mutsvuku zvinobatsira kuti uremerwe nekukurumidza, asi vanachiremba vanoita kunge vasina chokwadi nezvazvo, vachitaura kuti nzira iyi haina kurasikirwa nemafuta, asi misi miviri.
Chingwa chekurema kurasikirwa - recipe
Kuti varege kutsvaga chibereko chakanaka, vakadzi vakawanda veimba vanofarira kubika kudya kwekudya kumba.
Zvisungo:
- pasi maarimondi 100 g;
- ivhu rakaputika 100 g;
- gorosi bran 4 tablespoons;
- bhokisi rekubika kubika 10 g;
- munyu imwe teaspoon;
- kottage cheese ane zvigadziri zvinokwana mafuta g 300 g;
- evha vatsvene 7 zvidimbu;
- kukwira.
Kugadzirira:
- Sakanidza upfu, maarumondi, firsese, poda, kubika, munyu.
- Kune iyi musanganiswa, wedzerai mazai vatsvene uye cottage cheese, simudzirai kufanana kwakafanana.
- Isa pepa iri mubibi kubika uye usasa masvingo nefurawa uye branh.
- Isa bundu mujumbe, shandisa mbeu kana imwe pfupa.
- Preheat oven kusvika kuzvigiramu 170, kubika kweawa.
- Bvisa huni kubva muchoto, bvumira kuti itonhorere zvishoma, kuitira kuti chingwa chisanamatira pamadziro, uye bvisa chigadzirwa chakapedzwa.
- Bheka uise patafura uye ufukidze netheche yakachena kana yeputika kuti "ugare."