Iyo mitemo yekutanga yekuisa mishonga mitsva mukuita
Iko kune mitemo inogamuchirwa yekugadzirisa zvakakwana mwana mumwedzi mitanhatu uye nzira yekugadzirisa kudya zvakakwana:
- Kudyidzana kwakakwana hakufaniri kutora nzvimbo yekuyamwisa kana kusanganiswa, uye inofanira kuwedzera kudya kwevana.
- Mukudya kwemwana unoiswa chimwe chigadzirwa. Uye kana mushure mokunge mwana atanga kudya chiyero chakasimbiswa chezera rake, unogona kumupa zvinotevera. Iva nechokwadi chekucherechedza kuti iyo yakagadzirwa sei yakatanga kugadzira zvokudya zvitsva. Haafaniri kuva nemagumisiro asina kunaka: masimba emuviri, kubvongodza, kurwara.
- Zvokudya zvinowedzerwa kuzvokudya, kutanga ne 1 pisipuni, zvisinei nokuti chii - puree, juice kana pork.
- Paunenge uchipa zvokudya zvekudyidzana, haufaniri kuchinja hurumende yekudya. Dyyisa mwana wako panguva imwechete sepakutanga. Kazhinji, chikafu ichi kanomwe pazuva pane dzimwe nguva. Zvakakosha kuziva kuti kukosha kunopiwa kumwana panguva yekudya kwemasikati, mushure mokunge mudyisa mwana nechepa kana musanganiswa. Nguva yose yekuti anopiwa mukaka kana kuenzaniswa kwekudya kwevana.
Zvichienderana nekuti mai vari kudya mukaka kana fomu yemwana, pane zvimwe zvinhu paunenge uchitaura zvokudya zvakakwana kune vana vezera rino:
- Nheyo inokosha, maifanira kufudza mwana wako mumwedzi mitanhatu nekudya kwekugadzirira - ndeyokutanga kupa mabiko mavhiki maviri mberi kwecheche anodya mazamu amai, ezvo. kutotanga kutanga mwedzi nehafu nehafu.
- Asi nzira yekufudza mwana zvakanaka pamwedzi mitanhatu yekuyamwisa, kana pane kushaya mukaka wamai, vanachiremba vanokurudzirawo kuwedzera kuwedzera mutsva musanganiswa mushure mekuyamwisa. Nhamba yehuwandu hwekudya kwakadaro inofanira kuva 200 ml.
Chii chingagovera kumwana?
Ngatinyatsoongororei zvakakosha kudya kwevana vane makore matanhatu:
- Vegetable puree. Nekugadzirira kwayo, mishonga chete yakachena inotorwa. Munguva pfupi yapfuura, vanachiremba vanowanzokurudzirwa kupa mwana muchero kudya, tk. munyaya iyi, mavitamine akawanda anochengeterwa pane anodyiwa. Puree haadi chirwere, uye inokurudzirwa kuwedzera madonhwe mashomanana emafuta emichero. Chimiro chezvirimwa zvinokonzerwa nemiti yemichero yegore rimwechete ndeye 170 ml.
- Dairy-free porridge. Kutanga tsvina yacho inobva kuvhareji, iyo inosanganisira imwe yemhando yekudya, somuenzaniso oatmeal, zvishoma nezvishoma inowedzera kudya kwevana uye kuwedzera mhando itsva dzechigadzirwa ichi. Mushure mokunge mazai emhando 4-5 yezviyo muzvokudya zvechecheche, zvinokwanisika kupa mifananidzo yakawanda. Chimiro chezviyo zvisina mbesa zvezera iri iyi 180 ml.
- Maji. Kuchecheche, majee ezvisikwa chete anodiwa. Iyo inogona kunge ichangobva kushandiswa yakagadzirirwa chigadzirwa kana yakagadzirwa-yakagadzirwa mwana wejusi. Iko yakagadziriswa yakasimwa juice inofanira kudimbiswa nemvura yakabikwa muchikamu che1: 3. 10 ml yemuchina wacho inotorwa 30 ml wemvura. Paunenge uchitenga majeti akagadzirwa, tenga chete izvo zvinotarisirwa kumakore emakore matanhatu uye mberi. Nekutanga kudya kwakakwana kunokosha kuti usarudze chete hypoallergenic marudzi: pear, peach, plum kana apricot. Muto wehafu yemakore wemakore 50 ml.
Kwemakore makumi maviri apfuura, maonero echiremba nezvekudyisa mwana mumwedzi mitanhatu uye ndeipi yemiti inotanga kutanga kuchinja zvishoma. Semuenzaniso, isati yambotanga kusanganisa nemiti yemuviri wepulo. Zvisinei, inofanira kuonekwa kuti nguva yekupedzisira vana vanachiremba havati kukurudzira kusangana nayo, tk. iyo ine zvakawanda zveasiti, iyo inogona kutsamwisa mwana mucheche mucosa.
Saka, taurira chiremba zvishoma nezvishoma, chimwe chigadzirwa, ipai mwana chete mashizha ezvisikwa uye purees uye usakanganwa kuti kuiswa kwezvokudya zvakakwana kunowedzera kuyamwisa kana kusanganiswa, uye kwete kuchinja.