Mwana ane gore rimwe chete gadziriro yekugadzira yakagadzirirwa kusvika pane imwe yepamwana. Izvi zvinokanganisa chikafu chake. Kudya kwezuva nezuva kwomwana kunopera, asi kuwedzera kufanana nekudya kwevakuru.
Nheyo yemutambo wemwana wemakore wemakore
Nheyo yehuwandu hwemazuva ose ezvimedu ndezvokudya zvehuta , izvo zvine zvakakosha pakukura nekukura kwevana vana mapuroteni, mafuta uye mavitamini. Kuberekwa panguva ino hazvifaniri kubviswa, asi kudya zvakakosha kunofanira kuva 2 kaviri - mangwanani uye asati avata. Mukuwedzera, mishonga yakabikwa yakabikwa inoshandiswa: cottage cheese, kefir, yoghurt, cheese. Zviri nani kusarudza mhizha unonyanya kugadzirwa nevana.
Zvigadzirwa zvakakodzera zvevana 1 gore uye zvinosanganisira zviyo , zvine mapejihydrates nemaminera. Iyo inonyanya kukosha ndeye oat uye buckwheat porridge. Pashoma pfupi, unogona kushandisa pearl bhari, chibage peji uye mupunga. Kubika semolina hakukurudzirwa vana. Dzimwe nguva unogona kusiyanisa kudya kwepasta.
Muzvokudya zvemwana wemakore 1 anofanira kunge aripo mhuka nyama uye hove . Mhando dzakadzika-mafuta dzinobvumidzwa: nyama - nyama, nyama yenguruve, chicken, turkey, mbira; hove - hake, pollock, cod, uyewo-nemiti. Izvo zvakagadzirirwa nenzira yemvura yakabikwa, soufflé, kubika nemiriwo.
Chikamu chinokosha chemhuri yegore rimwe chete yemaruva ndeye miriwo uye michero - mavhithamini nema microelements. Nenyuchi, peza, beet, turnips inotangwa. Iwe unogona kubika kwete chete mashizha ehomwe uye mbatata yakashambadza, asiwo saladi. Shandisa karoti yakasvibirira uye yakabikwa, kubikwa beet, kubika kabichi, kabichi. Zvibereko nemabriji zvinowedzerwa kuvhareji panguva yekubika (somuenzaniso, mukungu mumashira, rapiberi mumapuriji, nemaapuro mumupunga). Iwe unogona kupinda marangi, kiwi, peaches, strawberries, apricots. Raspberries, gooseberries, cherries, currants inopiwa muhumbwa hwakavezwa. Maji ezvibereko uye mbatata yakashambagadzirira yakagadzirirwa.
Muzvokudya zvemakungu kunofanira kunge iripo mafuta , inova mafuta. Inogona kuva yemiriwo uye maruva, izvo zvisingafanirwi kutengesa kupisa, asi zvinongowedzerwa kune zvokudya zvakagadzirwa zvakagadzirwa kana zvakagadzirwa nechingwa.
Katatu pavhiki, mwana wacho akagadzirira ndiro kubva mazai (chicken kana zvihuta) sechimiro chewamelette pamusiki uye akabikwa zvakaoma.
Kusvikira muto mwana anopiwa chidimbu chechingwa chena.
Iwe unogona kutora musikana muduku akanaka . Zvimwe zvekudya zvinokonzerwa neshuga, uye zvinosanganisira fructose. Dzimwe nguva, makungu anopa paseti, maruva, mashizha, jam, jam.
Nezvekuti iwe haugoni kupa mwana gore, urongwa hwezvinhu zvinorambidzwa zvinosanganisira: sausages, fried, kusvuta, munyu, zvinonhuwira, mafuta nyama uye hove, candy, chocolate, mushroom.
Mwana anofanira kudya zvakadini gore negore?
Izvo zviyero zvezvokudya zvinodyiwa nemwana zvinofanira kuva 1-1.2 malita pazuva, pasina kufungidzira kushandiswa kwemvura.
Pane mitemo yekushandiswa kwemwana kweimwe michina pazuva:
kefir, mukaka kana musanganiswa - 500 ml;- cottage cheese - 50 g;
- piragi - 200 ml;
- mishonga - 300 g;
- michero - 200 g;
- nyama - 70 g;
- hove - 40 g;
- evha - 1 pande;
- chingwa - 40 g;
- mafuta - 15 g;
- mafuta ezvirimwa - 6 ml;
- shuga - 30 g;
- munyu - 2 g.
Kudya kwomwana kwegore 1 kunosanganisira kudya kwema 4-5 pazuva panguva dzemaawa mana. Iko-caloric kudya inofanira kuva masikati, uye chiedza-masikati masikati. Zvinokurudzirwa kuti usapiwe mwana kuti adye zvokudya kuti arambe aine chido chakanaka uye agadzire mafungiro anofungidzirwa.
Tinopa mapeji anofungidzira emwana pagore:
Zvokudya zvekudya zvokutanga Mukaka wemazamu, musanganiswa.
Breakfast breakfast . Porridge isiri yega kana kuti isina mairi nemichero (rizi, buckwheat, mutepa, oatmeal). Chingwa nehotela. Juice kana tei.
Kudya . Vegetable soup ne nyama muto. Vegetable puree (zucchini, cauliflower, karoti) uye steamed meat cutlet. Bread. Juice.
Snack . Chibereko chakachena (aple, pear, apricot). Yogurt kuvana. Cookies vana.
Kudya . Cottage cheese casserole. Kefir.