Mwana mumwe nomumwe anokura nezera rose mumuviri nepfungwa, kuva nhengo yakakwana yevanhu. Uye kana kukura kwake mupfungwa uye mumweya kuri pasi pekudzivirira kwakasimba kwevabereki nevadzidzisi, zvino kutarisa kwepanyama dzimwe nguva hazvibhadzwi nekuda kwekucherechedza. Zvidzidzo zvedzidzo yepanyama muchikoro hazvikwanisi kutsigira mwana ari mumuviri wakaita muviri. Kuti uve nehutano uye uite zvakanaka, mwana anoda zvinyorwa zvinotevera:
- kunyatsoteerera zuva rega rega;
- high-grade dream;
- utano hwakanaka, huwandu hwakakwana;
- kushandiswa kwepfungwa nepanyama;
- zuva nezuva anofamba mumhepo itsva.
Manheru ekurovedza vana vechikoro akauya nechikonzero. Inobatsira kumuka, kufara, kunowedzera mutinhi wemuviri uye kunobatsira zvikuru metabolism. Mukuwedzera, kubhadhara kunowedzera kushanda, izvo zvinokosha kune vana vechikoro pakati pegore rezvidzidzo.
Pasi apa pane mienzaniso yezvidzidzo zvemazuva emangwanani, iyo yakaoma iyo yakanyatsokodzera vana vechikoro vaduku. Makirasi anofanira kuitirwa mangwanani asati adya kudya, newindo rakazaruka, kana kunyange zviri nani mumhepo itsva. Kubhadhara vana vekuchikoro kwaifadza, tanga rwiyo rwemhanzi, runomira, uye ita zvidzidzo panguva yakakodzera. Panguva yekuurayiwa, zvakakosha kutevera kupora kwakanaka uye kutakura kwomwana.
Chikamu chekurovedza muviri kwevana vechikoro
Maitiro mashomanana okutanga ndeokudziya mishonga, saka kune maitiro anodikanwa anodikanwa, uye anopedzisa kushambadzira kunofanirwa kupumha misungo uye kudzorera kufema.
- Tambanudza maoko ako kumativi ose uye uvasimudze pamusoro pemusoro wako (pakuputika), uye udzideredze zvinyoro-nyoro (pamhepo), uchikotama pasi. Ita 3 nzira.
- Ita zvishoma nezvishoma musoro wacho pakutanga kwewaini, uye ita. Ita zvitenduru zvitatu mune imwe nzira uye 3 mune imwe.
- Isai minwe yako pamafudzi ako uye shandura maoko ako mberi uye kumashure. Ita maitiro mashanu munharaunda imwe neimwe.
- Isa maoko ako pane bhanhire rako uye uite kumativi ose pamwe chete (kurudyi-kuenda-kuruboshwe, sependulum). Ita 10 nzira.
- Sezvakanyanyisa sezvinobvira, ramira mberi, uchiedza kubata pamuchindwe wepasi, uye dzoka kunzvimbo yekutanga. Ita 10 nzira.
- Squat, kuedza kusabvisa zvitsitsinho kubva pasi uye kuchengetedza musana wako sezinga. Ita 5 vagere-ups.
- Nechanza chimwe pamusoro pekutsigirwa, svetuka mberi uye mberi nerutsoka rwakasiyana. Ita zvigumi gumi zvegumbo rimwe nerimwe.
- Pfura panzvimbo yakangofanana nebhora. Ita 10 kuruka.
- Mira pamubhedha "chinyararire" pane kufema, uye wozorora muviri wose ("pachena") pakubuda.
- Mukupedzisa, dzokorora nhamba yeunodzidzisa nhamba 1.