Chikudya chamangwanani ndechekupa simba kwezuva rose, ndicho chikonzero zvakakosha kuti inonwisa, uye, zvechokwadi, inonaka. Asi mangwanani mangwanani kazhinji hausi nguva yakakwana yekuigadzirira. Mapepa ezvokudya uye zvinonaka uye zvinonaka zvinokumirira zuva rega rega.
Fast fast for breakfast
Zvisungo:
- mukaka wemhou - 200 ml;
- mafuta - 30 g;
- upfu hwepamusoro pegorosi - 200 g;
- suluguni - 300 g;
- Shizha huku guru - 1 pc.
Kugadzirira
Mazai anoputsa uye whisk. Tinodurura upfu hwakapetwa kare uye whisk zvakakwana. Tatu suluguni, ivai muhave uye inomutsa. Fry the prying pry with butter, gadzira chikafu chakagadzirirwa uye kubika pane moto wakadzika kusvikira chiedza chisina kunaka. Zvadaro nyatsotendeuka uye unounza kugadzirira.
Zvokudya zvakanono zvechingwa
Zvisungo:
- upfu hwehupamhi hwegorosi - 200 g;
- shuga yejecha - 50 g;
- mazai makuru makuru - 2 pcs;;
- mvura inopisa - 1 girazi;
- kefir - 200 ml;
- soda - pamucheto weti;
- munyu - piniki;
- mafuta akacheneswa - 55 ml.
Kugadzirira
Mazai anorohwa kusvika pakuumbwa kwehutu, kuwedzera munyu, viraira mvura inopisa uye whisk zvakakwana. Ikozvino udira kefir, uduruke upfu hwakatsetseka, soda uye unganise zvakakwana. Dururira shuga, mafuta ezvemichizha uye fungidza zvakare. Frying pan inotonhora zvakanaka, gadzira mafuta uye fry mascake.
Chikafu chekudya chisati chikafu
Zvisungo:
- oatmeal flakes - 100 g;
- mukaka mutsva - 300 ml;
- michero mitsva kana yakaomeswa;
- granulated shuga.
Kugadzirira
Muhari tinodurura oatmeal, kuisa shuga, kudururira mumukaka uye kuisa michero - michero itsva kana yakaomeswa. Ivhara chirongo nechifukidziro uye nyatsoridza kuti uite zvose zvinosanganiswa zvakanaka. Tinoisa chirongo usiku huri mufriji, uye mangwanani mangwanani kokudya kwekudya zvakakwana zvakagadzirirwa! Panguva imwecheteyo, yakawanda mavitamini achachengetedzwa, asi kwete kuparadzwa, sezvinoitwa kupisa.
Kubika kwekudya kwekudya nokukurumidza nebhandi bhinzi?
Zvisungo:
- ngetani nyemba - 300 g;
- ham - 250 g;
- tomato - 2 pcs;;
- guru guru mazai - 4 pcs;;
- mukaka wemhou - 70 ml;
- cheese rakaoma grated - 90 g;
- munyu;
- pepper.
Kugadzirira
Birai tsvina yemafuta. Takatema ham nematare. Tinozviisa muchimiro nemabhandi. Takarova mazai nemukaka, munyu, pepper. Zadza musanganiswa unoguma nezviri mukati mawo fomu. Takaisa zvikamu zvetatu kumusoro ndokuvhara nechesi. Bika kwemaminitsi makumi maviri. Kana mahairi akabikira zvisati zvaitika, uye mangwanani mangwanani kugadzirira kwekudya kwemanheru kunotora nguva shoma. Bon appetit!