Pakati pezvokudya zvose, kune zvimwe zvingasarudzwa zvinowanzofadza, somuenzaniso, chokoreti kudya kunorema. Zvakaoma kusangana nemurume asingadi kuora muviri , achifarira chokoti. Nzira dzakadaro dzokurasikirwa kunorema, uye iwe haugoni kuvanamatira kwavari kwenguva yakareba.
Chokoreti kudya kwemazuva matatu
Chokutanga pane zvose, zvinofanira kurehwa kuti haisi chokoti yose inogona kudyiwa, saka chete chokoti yakasviba ine yakakwirira yecocoa powder inobvumirwa. Nekukosha kwekuronga hurumende yekunwa, saka zuva rinofanira kunwa zvinenge 2.5 maita emvura. Zviri nani kuramba muviri, nokuti muviri uchapera. Kana panguva yekudya kune simba rakanyanya kufadza, somuenzaniso, chizuru kana kunyorera, saka iwe unofanira kumira kudya. Inokurudzirwa kuti idye vitamini-mineral yakaoma uye zvigadzirwa zvezviyo. Munyu uye shuga zvinorambidzwa kwete chete panguva yekudya, asiwo kwevhiki mbiri mushure maro.
Pane zvimwe zvingasarudzwa zve choroti yemenyu kwemazuva matatu:
- Mune rimwe zuva inobvumirwa kudya 100 g ye chokoti uye kunwa zvisingagumi zvekofi yakasviba;
- Kuwanda kwekotikoti kwakafanana, asi panzvimbo yekofi unofanirwa kunwa green tea ;
- Mukusiyana kwechitatu, inobvumirwa kuwedzera nonfat mukaka kune kofi.
- Kusiyana kwekupedzisira kwezvokudya - kunze kwerokonti yerima kunobvumirwa uye dairy nemiti.
Nzira yekubuda kwechokoti inofanirwa kuva shoma, kureva kuti, kuwedzera michina kune zvigadzirwa zvishoma nezvishoma, kutanga nezvokudya zvinokurumidza kudyiwa. Kuti uchengetedze mugumisiro uye ugovandudza, zvinokurudzirwa kuti upe zvinodiwa pakudya kwakakodzera.
Pane zvinopesana nechokudya cheshokoti, iyo inofanirwa kufungisisa. Zvinorambidzwa kupererwa nehutano muhupo hwehutachiona, hutachiona hwehutano uye matambudziko ane chiropa, chirwere chepamuviri uye gallbladder.