Bvudzi redu, ruvara, hutano hwehutano hunoenderana nezvatinodya. Kana zvigadzirwa zvinopinda mumuviri zvakasikwa, zvakasiyana-siyana, zvino zvinetso zviri pamusoro apa zvichakupfuura. Mune rimwe dambudziko, iwe unoda kushandura kune chikafu chakakodzera kuti uchenese muviri wako.
Nzira yekutanga yekuchenesa muviri?
Nzira dzokuchenesa muviri dziri nyore. Kuti uite izvi, zvakakosha kubvisa zvakabikwa, zvakasvibirira, mafuta, semi-akapedza michina kubva pakudya, uyewo kurega kusvuta uye doro. Iwe unogona kuedza kushandiswa mishonga inokosha yekuchenesa muviri, sarudzo iyo mune pharmacies yakakura zvikuru.
Kunewo zvinhu zvekuchenesa muviri. Nekushandisa kwavo, kuchenesa kunonoka, asi kucharamba ichienderera mberi kusvikira zvigadzirwa zvekuchenesa chikamu chekudya kwedu. Saka, mufiriji unofanira kugara uine: mandimu, garlic, marocali anomera, mbeu sesame, kabichi, beetroot, ginger, pepper Chile uye round rice.
Kudya kwekuchenesa muviri
Mutumbi unokwanisa kuzvichenesa, asi unoda rubatsiro rwako. Mazuva akanaka ekuchenesa muviri. Munguva iyo, sekutaura, yeku "kudzikinura", isu takasunungurwa kubva muhupfu uye chepfu, uye kushandurana kwedu kunodzorerwa zvakakwana. Edza kunamatira kumazuva ose ekusunungurwa, somuenzaniso, kamwe kamwe kwevhiki mbiri. Vanosarudza kakawanda maapuro, kefir unloading mazuva, zvisati zvambozivikanwa nekuchenesa buckwheat, itsva uye nyama.
Kuchenesa muviri nekefir mune tsika yevateveri vekudya kwakanaka kwave kwenguva refu. Izvi zvinotora mazuva matatu. Pazuva rokutanga iwe unoda kunwa zvinenge maita matatu emvura uye kefir. Inobvumirwa kudya chimedu chechingwa chakaoma chakaomeswa. Pazuva rechipiri, tinonwa chete zvinonongedzwa nemiti yakagadzirwa kumba, kazhinji apuro, beetroot, kabichi, karoti.
Iwe unogona zvakare kuedza kuchenesa risi yemuviri, zvisinei, iyo yakareba. Chinonyanya kukosha ndechekudya kwemwedzi miviri yekudya kwekudya kwejeri rakanyorova, kusinganisa kushandiswa kwefurafura munyu, zvokudya zvekudya uye doro. Kuti uite izvi, mupunga (bhutuni) wakaisvonaka uri nani pakushandiswa, iyo inofanira kuchengetwa kwemazuva mana isati yashandiswa uye ishambidzwa zuva rega rega. Kuita kuti kubika zvive nyore, shandisa mitsuko mina yemupunga. Inenge imwe yekudya yemangwanani inotora mapeji maviri kusvika matatu emucheka.