Zvokudya "Mazuva manomwe 10 kg"

Vanhu vazhinji havafungi nezvekuti kukosha kwakawanikwa kwemwedzi inoverengeka, kana kunyange makore, kunofanira kubva zvishoma nezvishoma. Ndokusaka zvikafu zviduku zvakadai se "kuderedza 10 kg mumazuva manomwe" zvakakurumbira zvikuru kune utano. Tichakurukura chimwe chezvokudya izvi uye tinoreva kuti chii chakaipa.

Minus 10 kg kwevhiki - kudya "Vadiwa"

Kazhinji mune tsanangudzo yezvokudya izvi hazvitauri kuti kudya kwe "mazuva manomwe" 10 kg "kuchaita zvakanaka kune avo vane mazana mapaundi akawanda. Kana iwe uchinge uine makirogiramu makumi matanhatu, hauzokwanisi kurasikirwa ne1 / 6 wehuremu hwako.

Saka, rudzi rwekudya rupi runopiwa nevakasika ve "Favorite" kudya?

1. Zuva rekutanga: mukova wezvokudya, zvose zvokudya zvakasimba zvinorambidzwa, zvinwiwa chete zvinobvumirwa: dairy, mukaka, broths, jisi, tei, kocoa, nezvimwewo.
2. Zuva repiri: Zuva rezvirimwa: rinobvumirwa kudya zvachose mishonga yemishonga matsva, zvichida nekuwedzera kwekakichi. Sezvokupfeka, soy sauce, vhiniga , juisi yemurosi kana huwandu hwemafuta emiriwo, asi kwete uromu wakasviba, mayonnaise nezvimwe zvakatengwa sauces zvichaenderana.
3. Zuva rechitatu: zuva rine mhando yekunwa, zvese zvokudya zvakasimba zvinorambidzwa, zvinwiwa chete zvinobvumirwa mune chero rudzi rupi uye huwandu (asi ivo vose vasina shuga!).
4. Zuva rechina: chibereko chemazuva - funga nezvevirumusi, maapuro, mapeari, apricots.
5. Zuva re5: protein zuva - inobvumirwa kudya mishonga yemakaka, huku yakabikwa nemazai.
6. Zuva rechitanhatu: zvakare zuva rine mhando yekunwa, zvese zvokudya zvakasimba zvinorambidzwa, zvinwiwa chete zvinobvumirwa mune chero rudzi rupi uye huwandu (asi ivo vose vasina shuga!).
7. Zuva rechinomwe: zuva rekubuda kubva pakudya, izvo zvinofanira kuitika pakudya kwakakodzera. Kwekudya chamangwanani - mazai maviri, kwemasikati - muto, kwekudya kwemanheru - saladi yemiriwo. Masikati, unogona kudya chero michero.

Kugadzirisa 10 kg kwevhiki pazvokudya zvakadaro ndizvo chete kune avo vanowedzera Anoita mitambo uye ane zvakawanda zvakanyanya kuwanda.

Ndeipi ngozi yekudya kwe "mazuva manomwe 10 kg"?

Nemhaka yekuderedza kwakakosha muzvokudya, metabolism yakadzivirirwa zvakasimba, muviri unosarudza kuti vane nzara nguva vauya uye vanoenderera kune mari yekushandisa simba rekushandisa mari. Izvo hazvigoneki mumuviri kwemazuva manomwe kuparadzanisa nhamba huru yemasero, saka uremu hunoderedzwa nekubuda kwehuwandu uye kusina simba mukati mudumbu uye mumatumbo. Zvose izvi zvinodzoka shure kwemazuva mashomanana ekudya kunovaka muviri. Asi nekuda kwekuderedzwa kubva pane imwe nguva rhythm yemetabolism paunodzokera kune kudya kwekudya, chiremera chingatanga kuwedzera.

Kuti uwane rubatsiro rwekusingaperi, iwe unoda kurasikirwa nemutoro zvishoma nezvishoma uye pakudya kwakakodzera, uye kwete pazvokudya zvinokuvadza.