Itsvo dzinoita zvinokonzerwa nemagetsi, zvinyoronyoro, kuchinja-chinja uye mamwe mabasa mumutumbi womunhu, uye kana basa rechigunha ichi richivhiringidzika, chikafu chomurwere chinokosha zvikuru. Mukusakundikana kwechirwere chisingaverengeki - CRF, kudya kunoita kuti kuderedzwa kwehuwandu hwezvokudya zvinopfurikidza nhengo uye izvi chaizvoizvo mapuroteni.
Ndezvipi kudya kwekusagadzikana kwechirwere chisingaperi?
Nheyo huru yehutano hwekudya inobva pa:
- kugadziriswa kweprotein kusvika 20-70 g pazuva, zvichienderana nekuoma kwechirwere ichi;
- kuwedzera huwandu hwemafuta uye makhahydrates;
- kushandiswa mune zvakawanda zvezvibereko nemiriwo ;
- kururamiswa kwehuwandu wemunyu uye mvura inopinda mumuviri.
Puroteni inoshandiswa zuva nezuva inofanira kuva hafu yemiriwo, hafu yemhuka. Mhuka inogona kuwanikwa kubva kune nyama yakasviba nehove, pamwe chete nemichero yekurairi, nemiriwo kubva pachingwa, nutswe, mbeu, zviyo. Chikamu chekupedzisira muzvokudya chinofanira kuwedzerwa, sezvo ivo vakapfuma mumakhahydrates. Iyo yakaderera-mapuroteni kudya kweRFF inosanganisira kugadzirirwa kwezvirimwa zvinomera, uye mukaka usina kukwana. Unogona kubika, kubika, kubika uye fry miriwo, idya sweets - michero, majiki, mapuroseti, marmalade, uchi, jamu, kissel, ice cream, nezvimwewo. Low-protein yekudya neRFF inobvumira kushandiswa kwema 5-6 gramu emunyu pazuva. Nhamba yemvura inoshandiswa pamwe chete neyokutanga ndiro haifaniri kudarika kuwanda kwezuva rose yemuyo kubva 500 ml.
Zvinorambidzwa kudya michero yakawanda nemafuta, zvakasvibirira, sausages, zvokudya zvekakani, pickles, marinades, miriwo yakakanyiwa uye mushwa, chokoti . Zvakakosha kuramba kubva masukisi uye zvinonhuwira, zvinwiwa zvakasimba - kofi, cocoa, uyewo doro. Iwe unogona kunwa bicarbonate amaminera emvura pasina gasi uye zvakakosha kudyira zvokudya zvishoma-5-6 pazuva. Kuvandudza kuravira hakubvumirwi kutora ndiro nemashizha emashizha, dill, sinamoni, clove, pepper inonhuhwirira, parsley.