Majisi anowanikwa mune urongwa hwezvinonyanya kunwa zvinwiwa, izvo zvisingori zvinofadza, asi zvinobatsirawo. Iwe unogona kuzvishandisa kuti utsungirire kuwedzera kuwanda. Mushonga wejusi unobatsira zvakasiyana siyana, asi zvakakosha kuziva kuti ungazvichengeta sei kuti urege kukuvadza utano hwako.
Ndezvipi majisi ndinofanira kunwa kuti ndive nokurasikirwa?
Kuti utarame nehuwandu hunorema, usatengesa jisi rekuchengetedza, nokuti rine zvinhu zvakawanda zvehuga nezvimwe zvinhu, zvinokuvadza mumufananidzo uye utano. Zvokudya pajusi zvakatengwa hazvizovi nemigumisiro inoda. Zvakakosha kunwa zvinongoitika zvepanyama izvo zvinoda kuve zvinyorwa uye zvisina shuga nemunyu. Inokurudzirwa kusarudza miriwo uye michero inenge iri nguva.
Juice kudya kunorema kurasikirwa
Nyanzvi dzakawanda dzezvokudya uye vanachiremba vanobvumirana kuti mazuva anobva pane zvinokonzerwa nemasikirwo akazara mavitamini nemaminerare anobatsira uye anotorudzirwa. Zvokudya pazvinenge zvatsvayamiswa jisi zvichabatsira kuchenesa muviri, kuvandudza metabolism uye kuvandudza kugadzirisa chirongwa. Zvakakosha kuita zvidzidzo zvepakutanga, ndiko kuti, kutanga kuramba kudya kunokuvadza, kuderedza chiyero chechigarire chekudya uye kunosanganisira michero nemiriwo muzvokudya.
Masayendisiti akaratidza kuti michina iri mumvura yakasvibiswa inobatsira muviri. Mushonga wejusi uchazara nemavhithamini, mineral uye zvimwe zvinhu zvinobatsira. Zvakakosha kufunga kuti zuva rinobvumirwa kwete zvinopfuura maviri litita zve frazha. Majisi nemaspire zvinowedzera caloric, saka dzinofanira kucheneswa nemvura. Zvakanakisisa kusanganisa kushandiswa kwezvinwiwa zvepanyama nekudya kwakakodzera.
Zvokudya pane birch sap
Birch sap juice, inozivikanwa munguva dzekare, inobatsira zvikuru kune hutano, uye inogonawo kushandiswa pakurasikirwa. Iyo ine simba rakasimba yehutachiona uye inokurumidza kusimba metabolism. Zvokudya pamajisi ekurasikirwa kwekureruka zvinogadzira basa regumbo rekudya uye zvinobatsira pakuvandudza kwehupenyu hwose. Shanduro yakajeka yezvokudya ndiyo kushandiswa kwemvura (100 ml) kwehafu yenguva isati yasvika. Kuteerera kumusi wejusi kunogona kunge kusina mavhiki maviri. Menyu inogona kutarisa chimwe chinhu chakadai:
- kudya kwamangwanani : kushanda kwezviyo kana kottage cheese, michero uye tei;
- muhomwe : michero saladhi;
- kudya kwemanheru : soup, pasi-mafuta yehove kana nyama, saladi uye jisi;
- snack : chikamu chekottage cheese;
- kudya kwemanheru : mabiko akabikwa kana kubikwa uye yogurt.
Zvokudya pamusi wemamuro
Nenguva dzose kuiswa kwevirusi muzvokudya, unogona kuita basa rekudya kwekudya, kukurumidza kuwedzera metabolism, kuvandudza microflora yemukumbo uye kusimbisa hutachiona . Kuti udzikande mapaundi maviri, ungashandisa nzira inotsanangurwa, yakagadzirirwa kwemazuva maviri. Kuwedzera nguva yezvokudya zvinorambidzwa, sezvo izvi zvinogona kukanganisa kuwedzera kwe acidity yejusi yakasangana. Munguva ino, haufaniri kunwa juisi yemononi yekureruka, asi pane kugadzirira doro.
Zvisungo:
- Lemons - Zvikamu 7;
- uchi - 1 tbsp. spoon;
- mupfu wepepuru tsvuku tsvuku - 1 teaspoon;
- mvura - 1.5 l + 100 ml;
Kugadzirira:
- Poda uwedzere 100 mvura yemvura, uise patafura uye wiraya kwemaminitsi mashomanana.
- Mushure meizvi, fadza uye wobva wawedzera juice yakanyanyiswa kubva kumamoni, uchi uye mvura. Zvose zvinonganisa zvakanaka. Mukuwedzera kune joro, iwe unogona kunwa imwe 1 litre yemvura.
Zvokudya pamusi wearangi
Miti inotapira uye inonhuhwirira inogona kushandiswa uye, kana ichidiwa, kuti uremerwe uremu. Chibereko chacho chiri pasi-koriori uye nerubatsiro rwayo unogona kukurumidza kurarama nehupfu ne slags. Inowedzerawo kushandiswa kwemasabolism uye inoderedza kunzwa kwenzara. Jisi reArime rinorema kurasikirwa rinofanira kuva rakasikwa uye unofanira kutanga kunwa naro ne 0.5 tbsp. Zvokudya zvemazuva mazhinji hazvikurudzirwi, saka nguva yakareba mazuva matatu. Pane zvinhu zvakawanda zvingasarudzwa, saka menyu inoratidzwa zuva racho:
- Chero huwandu hwemvura uye 1 litre yemusi.
- Low fat fat kefir inenge yakaita 0.5 litita uye 1 litre yemusi.
- 100 gm e-low-fat cheese yemhando dzakaoma uye rye crisps, uye 1 litre yemusi.
Zvokudya pamusi weapulo
Iyo inonyanya kuzivikanwa uye inogona kutenga, sezvo michero iyi inogona kuwanikwa muchitoro gore rose. Mvura yakasvibiswa yepamusoro yepurosi yekutema kurasikirwa ishoma-koriori, saka pa100 g chete 50 kcal inodiwa. Inobatsira kusimbiswa kwemasabolism, kubvisa utumbo hwehupfu uye kuvandudza inzwi remuviri. Zviri nani kamwe chete pavhiki kuti upedze zuva rekutsanya, uchishandisa kunwa nguva dzose. Zvakakosha kufunga kuti nekushandisa jisi, pangave nekushaiwa kwechigaro, saka iwe unogona kutora runyoro runyoro.
Zvokudya pane pineapple juice
Muhutano hwezvibereko zvehutongo kune dambudziko re enzymes rinobatsira kuputsa mapuroteni, kupisa mafuta uye kuvandudza chirwere chekudya. Zvokudya pineapple juice zvinobvisa mabhakitiriya e-pathogenic uye slags kubva mumatumbo, uyewo inobvisa mvura yakawandisa kubva mumuviri. Nyanzvi haitauri kunwa doro rakadaro uye rakanakisisa sarudzo - kaviri pavhiki. Inofanira kunge yakanatswa nemvura muchikamu che1: 1. Mune mazuva awa okudzikinura, haugoni kungodya jisi, asiwo kudya chibereko pachako.
Zvokudya pomegranate juice
Chirongwa chinonakidza nechiedza acidity, pomegranate juice inogunzva, inobatsira kuvandudza metabolism uye chirwere chekudya. Pomegranate juice yekutema kurasikirwa kunobatsira kushambidza matumbo kubva kune zvinokuvadza. Zvakakosha kuyeuka kuti inofanira kudimbiswa nemvura, nokuti inogona kuparadza demo enamel. Muvhiki imwe chete, unoda hafu yenguva isati yadya kudya kukuru kunwa 0.5 st. juisi inonatswa nemvura. Mushure maizvozvi, rimwe vhiki unoda kunwa kaviri chete, uye rimwe vhiki - kamwechete.
Zvokudya pajusi rembatata
Icho chisarudzo chisina kujairika, sezvo ruvara rwechinwa ichi harufadzi, asi runobatsira zvikuru. Mushonga wepatata kunorema kurashika inoshanda pakuti inogona kushandiswa kuchenesa uye kushandura maitiro mumatumbo, kukurumidza kuwedzera mastabolism uye kuderedza dambudziko rekudzivirirwa. Pane mazano akawanda pamusoro pekunwa doro rakadaro semiriwo zvakarurama.
- Tanga mangwanani ako ne 100-150 g yejusi yakagadzirwa. Zvakakosha kuva nemamwe maminitsi makumi matatu vasati vadya.
- Vakawanda havadi kutora kwechinwiwa nekuvandudza kutora, unogona kuwedzera juice shomanana eakaroti, maapuro kana emamoni. Usashandise shuga kana munyu.
- Usati watya kudya, unofanirwa kunwa chechipiri kushumira yemusi uye zvakare kwemaminitsi makumi matatu. vasati vadya.
- Zvokudya pajusi zvinogona kupera kwemavhiki maviri, uye mushure mezvo zvinofanira kuve nekupedza kwemazuva manomwe.
Zvokudya pajusi juice
Mutsva kubva mumusoro wekorogi haikwanisi kunzi yakakurumbira, asi izvi hazvirevi midzi inobatsira. Vashandi vezvokudya vanoti muto iwoyo uchabatsira kugadzirisa migumisiro yekuderedza uremu kana kudya kwekudya. Kutsanangura izvi nekuti inobatsira kushambidza muviri weaikisi, inovandudza metabolism uye inobatsira inogadzirisa mamiriro ekugadzirisa chirwere. Inoratidzirwa kuti mukate wekateji wekureruka inhibits inoshandiswa yekushandura makhahydrates muhupfu. Tora iyo inofanirwa 1 tbsp. kwehafu yeawa asati adya kwemazuva 7-10.
Zvokudya pajukisi jisi
Iyi miriwo inopfuura 90% mvura, saka kuwana juice kubva kwayo iri nyore. Inokurudzira kumutswa kwekudya kwekudya, kunowedzera nzira yekudya, inobatsira kugadzira zvokudya zviri nani, inoshambidza matumbo uye inobvisa zvinodhaka zvakanyanya, izvo zvinoreva, kunonatsa edema. Pane zvakawanda zvingasarudzwa, kuti unogona sei kushandisa juucucumber juice kuti ure kurasikirwa .
- Kudya kwakanyanya kwakagadzirirwa kusapfuuri kwemazuva maviri kunoreva kushandiswa kwemvura chete yemiriwo, uye muyero wayo hausi wega. Kubva pakudya hakubvumiri zvokudya zvose, asi mvura.
- Makatekesi juice yekudya ane chinyararire chinyararire, izvo zvinoreva kushandisa 1 tbsp. inwa yakagadzirirwa isati yasvika. Unogona kuwedzera greens kana zvinonhuwira kuti uite. Kuti uwane mugumisiro, iwe unofanira kuenda kune zvokudya zvakakodzera.
- Iwe unogona kunwa pane chisina chinhu chiri mudumbu iwe pachako, kana kuwedzera uchi hushoma kana lemon. Izvi zvinotanga kushandiswa kwemagetsi uye chirwere chekudya, uye ichazadza muviri nemishonga inobatsira.
Zvokudya pajeri jisi
Izvi zvinomera zvinogona kushandiswa nenzira yepetioles uye midzi midzi. Kana iwe uchida kukanda uremu hunofanirwa kushandisa shina, sezvo pane zvakawanda zve starch mumudzi, izvo zvinowedzera calori yehuwandu. Celery juice inorema kurasika inodzokorora metabolism, inoderedza kudya uye inogadzirisa basa regumbo rekudya. Mukuwedzera, ine zvinyoro zvinyoro uye zvekudzorera.
- Kuti uite nyore kuronga kwekudya, iwe unogona kunwa zviduku zvishoma zvejusi hafu yeawa usati wapedza kudya.
- Iwe unogona kusanganisira jisi muzvokudya, uchidya pazvokudya. Kudavira, iwe unogona kuwedzera mishonga yemiriwo yekurasikirwa, semuenzaniso, kubva kune karoti, maphupu kana makomkomera.