Kudzorerwa kwehutachiona nemishonga yevanhu ndeyekuchengeteka, uye dzimwe nguva inoshanda chaizvo, nzira yekudzivirira zvirwere zvakawanda. Zvinotarisana zvinopesana, asi nhasi vanhu vanodzokera kune zvidzidzo, apo mishonga inenge ichangotanga kukura, uye mishonga yakasiyana-siyana yevanhu yakashandiswa zvikuru, nokuti mishonga yakawanda yakanga isingawanikwi. Iye zvino mishonga inowanika kune munhu wose, asi vanhu vachiri kutsvaga kuwana kuporesa mishonga yezvimedu uye mapepa emisanganiswa inoita kuti muviri usimbise utachiona.
Nzira yekusimbisa sei kusagadzikana nemishonga yevanhu?
Kusimbiswa kwehutachiona nemishonga yevanhu inofanira kuitirwa nguva nenguva, apo kubuda kwechirwere kunouya - kutanga kwegore nekupera kwekupedzisira. Zvinotendwa kuti kuitira kuti ugadzirire muviri zvakanaka kuti uwane chiitiko chinotevera, zvinotora mwedzi mwedzi, uye naizvozvo, zviri nani kuitisa kudzivirira muna February naSeptember.
Nzira yekudzorera kusachengetedzwa kwemishonga yevanhu yakabva mumishonga?
Kuti usimbise muviri, panzvimbo yeiyo inowanzo mutema kana kuti tema chai, unofanira kunwa mishonga yemishonga:
- linden miti;
- lemon balm;
- thyme;
- licorice root;
- elderberry ;
- Wort John's wort;
- motherboards;
- mudzi weAlthea;
- mudzi waOmani;
- misumari;
- amai-uye-nyanzvikadzi;
- akasimuka mahudyu;
- plantain.
Iyi miriwo inogona kusanganiswa nenzira dzakasiyana, uye inoshandiswa nenzira yakadai sokusaita kuti munhu ave nemishonga. Izvo zvine zvinhu zvinoshandiswa uye mavitamini, izvo zvinosimbisa masimba ezvirwere.
Kuita kuti kugadziriswa kwemashizha kuvepo, unogona kutenga mari yakagadzirwa yakagadzirirwa mu pharmacy. Kazhinji, kubatana kwakakodzera kunonzi "anti-cold tea" kana "bronchodilator chai."
Nzira yekuvandudza hutachiona hwehutano hwevanhu hunobva mune zvigadzirwa?
Kuti usimbise mabasa ekuchengetedza emuviri munguva inotonhora, unogona kuita mishonga yakasiyana-siyana yemishonga - mush kana juice.
Iropepeti yevhitamini inwiwa:
- Nekubatsira kwe juicer, kunetseka 1 mukombe wekuraira, kalina, lemon uye karoti juice.
- Zvadaro zvivunganidze uye uwedzere mapeji 2. uchi.
- Mushure mokunge chigadzirwa chacho chagadzirira - chinofanira kutorwa 2 maspuniki. kakawanda pazuva.
- Vitamini inonwa inofanira kuchengetwa mufiriji.
Muenzaniso weakiti-garlic:
- Geda nechesa 1 sora uye inyorera garlic musoro.
- Zvadaro vadururire makapu matatu emvura inodziya uye rega iite maawa makumi maviri nemana.
- Pashure penguva ino chigadzirwa chagadzirira - chinofanira kutorwa mu 1 tbsp. mangwanani nemanheru.
- Ichi chigadzirwa chinofanira kuchengetwa mufiriji.
Kugadziriswa kwehutachiona nemishonga yevanhu inobva pamafuta anokosha
Imwe nzira yekusimbisa hutachiona ndiyo kushandiswa kwamafuta anokosha. Mu pharmacy, unogona kutenga mapepa akasiyana nechetambo, iyo yakaremberera pamutsipa wako. Mukati mekudonha mafuta anokosha, izvo zvinongowedzera kuvhara muviri, asiwo kuuraya mabhakitiriya anongopinda nepamuviri wekupumha:
- mafuta anokosha emononi;
- mafuta anokosha emuorivhi;
- mafuta anokosha emuti wetii .
Nzira yekusimbisa hutachiona hwevana vechidiki mishonga?
Dzimwe nguva kune vana zvinopesana hazvina maturo, kana vachida kupa chimwi chisingafadzi uye chisina kunaka kwenguva refu. Nokudaro, rubatsiro rwekudzivirirwa kwevana nemishonga yevanhu haifaniri kungobatsira chete, asiwo inonaka.
Recipe yeUchi neNuts:
- Sakanisa 1 litre yeuchi, 200 g yemadnuts, 200 g emazambiringa akaomeswa uye 200 g emaapuriko akaomeswa, uye 2 lemimu neganda.
Zvisungo zvinotanga kutanga kupwanyika. - Zvino wakatogadzirira zvigadzirwa kuburikidza ne grinder nyama, uye pakupedzisira unosangana.
- Chigadzirwa chacho chinofanira kuchengetwa mugiya regirazi pasi pevharo rakapfigwa mufiriji, uye tora 2 tbsp. Katatu pazuva.
Izvo zvinofanira kuonekwa kuti kusimbisa kusachengetedzwa kwemishonga yevanhu kunenge kusina maturo kana munhu asina ruzivo rwakakwana rwekurara, asingapfeki nemamiriro okunze uye anotungamirira mararamiro ehupenyu. Izvi zvitatu zvinokosha zvakakosha pakushanda kwemuviri pamwe chete.