Ichi chigadzirwa chine mavitamini akawanda, zvinokurudzirwa kushandiswa sechibatsiro mukurapa kwehuwandu hwehuwandu hwehutachiona, anemia, chronic gastritis .
Nzira yekuita sei maruva wemaruva kuvanhu vakuru?
Usati watanga kushandisa chigadzirwa ichi, yeuka mitemo yakawanda:
- Usatora mapureni usingabvunzi nyanzvi, kunyanya kana iwe wakarayirwa mishonga. Iwe unogona kuputsa urongwa, uye hutano huchava hwakanyanya kuipa.
- Chigadzirwa chacho chinogona kukonzera mishonga, saka shandisa zviri nyore, kuve nechokwadi kuti hauna kuipa kwemuviri kwaro.
- Nechirwere cheshuga, mapureni anorambidzwa kunyange mudiki madheji.
Iye zvino ngatitaurei nezvekutora mhombwe yakakura, kutanga, kunyatsocherechedza kuyerwa, izvo zvisingasviki 50 g pazuva, uye chechipiri, nzira yekugamuchira haifaniri kudarika 1 mwedzi. Chibereko chinokurudzirwa kutorwa mushure mekudya, kana awa imwe isati yasvika, inogona kusanganiswa nouchi kana mvura. Kana zvichidikanwa, kuputsa chirwere chezuva nezuva ne 2-3, izvi zvinogamuchirwa.
Nzira yekuita sei maruva wemaruva kune vana?
Chirwere ichi munyaya iyi chichava chiduku, hachizove chinopfuura 20 g, iyo dzidzo haigoni kudarika 1 vhiki. Vanachiremba vanokurudzira kushandisa chigadzirwa chete kana mwana wacho achirwara, senzira yekusimbisa hutachiona kana kana beriberi zviri nani kusarudza chimwe chinhu chakasiyana.
Nzira yekutora sei minyuchi mukudzivirira?
Kutanga, iwe unofanira kugara uchishanyira chiremba, kana ukawana mvumo yeyanyanzvi, iwe haugoni kudarika chiyero chemazana 20. Gadzira chigadzirwa nemvura, unofanira kunwa kamwe kamwe pazuva, zvichida mushure mekudya. Kana zviratidzo zvisingafadzi kana kunzwa kunotarisana, iyo, iyo inotora mazuva gumi nemana, inofanira kuregwa uye pakarepo ingobvunzurudza chiremba.