Parizvino mumitambo yekugadzirira yenyika dzakawanda dzenyika, tsika dzakagadzirwa kuti dzigadzirire soda. Nhoroondo yekuti, kubuda kwezvokudya zvakadai kwaive nekuda kwekuonekwa muhupenyu hwezuva nezuva hwevanhu ivhu ndiro.
Chero shuga yakagadzirirwa, kazhinji pamvura, kana pane dzimwe nheyo. Penguva yekugadzira dhishi, inonhuwira yakawanda uye kunakidza kwechikafu chinoumbwa nemiti yakasiyana-siyana. Mishupa inonyatsopindirwa nemuviri womunhu, izvo zvinokosha pakugadzirisa chirwere chekudya.
Zvinhu zvakakosha zvekugadzira muto zvinogona kunge zvakasiyana kwazvo, zvinosanganisira mbeu yemagumbe ane miti inokosha yemaprotheni.
Kukuudza kuti ungaita sei muto wehairi nyeupe, iwe unogona kushandisa uye wakakonzerwa nemakwenzi, wakagadzirira kugadzirwa kwemidziyo uye nyama.
Chero mamiriro ezvinhu, zvichava zviri nyore kugadzira zvakasiyana.
Vegetarian bean soup nemabhendi machena - recipe
Zvisungo:
- bhinzi - 1 girazi (kana 1 inogona yeyakakonzerwa, inogona mu tomato);
- onion - 1 pc.;
- karoti - 1 pc.
- bhotela rakanyauka kana mimwe yemiriwo;
- garlic - 2 cloves;
- zvinonhuwira pasi (tsvuku yakasviba, tsvuku tsvuku, mavhavha, nezvimwewo);
- matsva magidhi (parsley, coriander).
Kugadzirira
Nhairi dzakanyoroveswa mumvura inotonhora kana mumvura inotonhorera kweawa imwe chete ye3, yakashambidzwa, izere nemvura zvakare uye inobika kusvikira yakagadzirira. Kubika zviri nani muzvigadziko zvakasvibiswa ndiro (cauldron, saucepan).
Kana hutsanana hwemakonti - tinoshamba nemvura yakabikwa (nei tichida shuga yakanyanyisa, iyo iri mumuchu-kudira?) Kana mu tomato - usashamba.
Iwe unogona kurova mahairi mu puree kana kushandisa mahairi akazara - inyaya yenyaya.
Shredded anyanisi uye karoti tinopfuura mukapu inopisa mumafuta. Muzvakanyorwa zvepadkrovki unogona kusanganisira tsvina yakagadzirwa zvakapetwa, bhuti uye broccoli.
Isu tinobatanidza doro rinoshandiswa nenyuchi, kana rakakonzerwa nemakedheni, pamusoro pemvura yakakosha yemvura uye kubika nekuwedzerwa kwemiti inonhuwira kwemaminitsi mashanu.
Usati washanda, nguva yechingwa nemashira yakakoswa uye garlic. Iwe unogona kushumira zvakasiyana kamuki wakasvibirira kana kamuti (kana pane pasina tomato iripo mumuto).
Mucheka mutsvuku wegorosi recipe nenyama - mutsara
Zvisungo:
- nyama inogona kuva pfupa (gwayana, nyuchi kana gorosi) - 300-400 g;
- nyemba nyeupe - 1-2 girasi;
- onion - pcs;
- nezvinonhuwira;
- garlic - 3 cloves;
- greens (onion, parsley, coriander);
- vanopamba musha;
- Doro rakagadzirwa cheese - 200 g.
Kugadzirira
Ika nyama iyo neonikisi muhombodo yakasiyana, kandai eiii, gadzira nyama kubva pamapfupa.
Nyuchi dzinopira kusvikira wakagadzirira kana kushandiswa mumakedheni.
Tinoisa muto mashomanana we nyama, nyemba uye mapundu muhosi yakagoverwa ndiro. Fukidza ne grated cheese, miori yakasviwa uye garlic. Zadzai nemvura yakatsvaira, kumirira kwemaminitsi makumi matanhatu uye mushumire patafura.
Recipe yekudya yemuchena mutsvuku nekoko muPan-Asian style
Zvisungo:
- nyemba dzakachena dzakagadzirwa-1 girazi;
- huku pasina mashanga uye ganda kubva pamahudyu kana mazamu - 400 g;
- chicken muto;
- onion - 1 pc.;
- pepper inotapira - 2 pcs;;
- sesame mafuta;
- lime kana lemon;
- musanganiswa wezvinonhuwira;
- soy sauce;
- greens;
- garlic.
Kugadzirira
Tinocheka nyama nemapfupi maduku kana zvidimbu zviduku, eiii uye pepper inotapira - mashizha. Idziya ushamwari hwakadzika gomba rakadzika. Pamusoro peesameamu fry yose kamwechete, kusvika pamwero wakagadzirwa. Muchiitiko chacho, tinozunungusa pani inopisa nguva dzose uye tiisanganise ne spatula. Fry kusina maminitsi mashanu, wedhamon kana lime juice, soy sauce nemafuta.
Isu tinoshamwaridzana nehairi dzakapedzwa, tirai muto wemota, viraira kwemaminitsi 8. Tinodurura soup mumakombe, nguva nemidhi uye garlic. Tinoshumira nechingwa chitsva.