Omelette ne cauliflower - maonero ekutanga ezvokudya zvekudya zvinofadza uye zvinofadza

Chinhu chakanaka chekudya kwekudya kwekudya kwakanaka uye kwakagwinya ndeye omelette ne cauliflower, iyo iri nyore zvikuru kugadzirira uye kunyange mwana wechidiki ane unyanzvi hwokubika mazai ekutanga anogona kukunda basa racho. Pane zvakawanda zvekupora zvekudya, asi nekuwedzera kubata pamwe nezvimwe zvinoshandiswa, unogona kugadzira mushonga mutsva.

Nzira yekuita sei omelette neholiflower?

Koliflower yakakangwa neaii - mapeji ekubika kubika kwakadaro zvinoshamisa, zvinoshandiswa nyore uye zvinoshandiswa nenzira dzakasiyana uye nemichina yakagadzirwa, zvakakosha kugadzirira zvakakwana zvigadzirwa.

1. Chinhu chakavanzika chemuorivhi wakakura ndiko kusanganiswa kwezvigadzirwa. Iwe haugoni kushandisa musanganisi nekuda kwechinangwa ichi, zviri nani kunyatsovhenganisa mazai neforogo kana whisk.
2. Omelette yekare inopisa ganda yakaomeswa pamoto usingaperi, yakafukidzwa nechifukidziro. Kuumbwa kwechikafu kunosanganisira mukaka, dzimwe nguva kupura.
3. Mune multivarquet, ndiro yacho inogadzirwa nenzira yekare pa "Bake" mode kwemaminetsi gumi nemashanu.
4. Muchoto, omelette ne cauliflower, kemuchedzo kazhinji inowanzo, ichave yakagadzirira mumaminitsi 20-30.
5. Haasi mubiki wese anoziva kubika omelette neholiflower kune vakaroorana, asi munyaya iyi zvichiri nyore pane zvingaratidzika. Shandisai chinangwa ichi, mhepo yakagadziriswa kana chimiro chekushambidza mvura. Nguva yekubika ndeye miniti gumi nemashanu.

Omelette with cauliflower muzinga rinopisa

Chikafu chekare chekuriflower neii mupu inopisa inogona kuonekwa nevabiki vose. Nokuda kwemugumisiro wakanaka kwazvo, kuumbwa kunowedzerwa nemukaka, furasi uye simashi. Fry chete pasi pechivako pamusana wekupisa uye panguva yekubika, omelet haina kutendeuka. Kabichi inofanira kuwedzerwa pani pakutanga, kuitira kuti inflorescences idzike zvishoma.

Zvisungo:

• mazai - 5 pcs;;
• mukaka - 4 tbsp. l.;
• upfu - 1 tbsp. l.;
• mafuta - 50 ml;
• starch - ½ st. l.;
• munyu, pepper, zvinonhuwira;
• Koliflower - 200 g.

Kugadzirira

1. Muchiganda chinopisa zvipfeko zvinokonzerwa neflorescences yekakichi, pfuurira kwemaminitsi maviri.
2. Muchidimbu, simbisa mazai neupfu, mukaka uye starch.
3. Nyaya nemunyu, pepper nemiti inonhuwira, dururirai pamusoro pekakichi, simbisai mukapu inopisa.
4. Dhavhara nechifukidzo, kuderedza kupisa, simmer omelette neholiflower kusvikira wapikwa.

Omelet neholiflower muchoto

Chinofadza uye chinonyanya kukosha iholiflower yakabikwa neii muvheni. Iyo omelet inouya yakasviba, inofadza uye isina kunaka. Iwe unogona kushandisa zvishoma zvigadzirwa zvemiriwo kana usingawedzeri kabichi, pane chero zvipi zvichange ichigutsa uye chinonaka. Pakubika, maminitsi makumi maviri euchioni haigoni kuvhurwa.

Zvisungo:

• kabichi - 200 g;
• mazai - 5 pcs;;
• mukaka - 100 ml;
• bhotela - 50 g;
• magira e dill uye basil - 20 g;
• munyu, pepper mutsva.

Kugadzirira

1. Mazai akarova whisk, kupinda mukaka nemiti inonhuwira, kutema greens.
2. Dururirai mufomu yakaviriswa, kumusoro kuti uise zvishoma zvinyorwa zvekateksi.
3. Bika kwemaminitsi makumi maviri nemakumi maviri nemashanu pamadhora makumi maviri.

Omelet neholiflower mu multivariate

Zviri nyore chaizvo kugadzirira koliflower nezai mu multivark. Omelet inotyisa, tichida kugoverwa kweunifomu yekupisa. Ikoko kabichi inogona kuwedzerwa nemazai, asi kana inflorescences atooma, ivo vanokwanisa blanch maminitsi mashanu mumvura inodziya uye zvakanyanyisa kupera vasati vawedzera kudiro.

Zvisungo:

• mazai - 6 pcs;;
• kabichi - 200 g;
• mukaka - 100 ml;
• magini - 20 g;
• bhuruu eeii - 2-3 mapepa;
• munyu, pepper;
• mafuta - 50 g.

Kugadzirira

1. Yakasvibiswa inflorescences tsvina mu "Baking" mode kwemaminitsi mashanu.
2. Kurova neii vatsvene uye mukaka.
3. Dururirai musanganiswa wezai pamusoro pe inflorescences, munyu, pepper, musasa nemashira.
4. Usashandura iyo mode yekubika omelette neholiflower kwemaminitsi gumi nemashanu, yakavharwa nehivha.
5. Kupa ndiro kuti inyore kwemaminitsi gumi, ipapo chete kubvisa nekucheka.

Omelet neholiflower yevakaroorana

Iyo inobatsira zvikuru kwekudya kwekusvitsa ichava omelet neholiflower yemwana, inotyisa. Iyi nzira yekugadzirisa haizokanganisa tora, uye kushandiswa kuchawedzera kushayikwa kwamafuta. Kana pasina chaipo chekufambisa mupurazi, unogona kushandisa multivark kana kuvaka chivakwa chekushambidza mvura.

Zvisungo:

• mazai - zvidimbu zviviri;
• mukaka - 50 ml;
• munyu;
• kabichi - 100 g.

Kugadzirira

1. Blanch iyo kabichi kwemaminitsi mashanu, chill, yakagadzirwa zvakanaka.
2. Kurudzira mazai nemukaka, wedzisa munyu, wedzera kabichi.
3. Dururirai mumudziyo unogadziriswa, pfeka pamvura yekushambidza, yakavhara.
4. Ita maminitsi gumi nemashanu kana kusvika wakagadzirira.

Koliflower mu microwave nezai

Iwe usati waita omelette ne cauliflower mune microwave, unofanidza kubvisa inflorescence zviduku zvingaita. Nzira yekudyira haisi yakasiyana neyekare, kunze kwekushaiwa kwemafuta, nokuti chikafu chichave chichifadza kune avo vari kurwisana nehuwandu hunorema. Iyo yakangwanani yakakwana, iyo yakagadzirwa mumaminitsi mashomanana.

Zvisungo:

• mazai - zvidimbu zvitatu;
• kabichi ruvara - 100 g;
• mukaka - 50 ml;
• munyu, ruvara rwepepuru.

Kugadzirira

1. Mucheka chaiyo wekubika kubika kwewaini, kuuraya mazai, munyu, pepper, uye kuunza mukaka.
2. Gadzira kabichi mudiki madiki, wedzera mazai.
3. Iva nepamusoro pemasimba kwemaminitsi mashanu.
4. Paunoshumira omelet akacheka kuva zvikamu uye usashamba nemishonga.

Omelette with cauliflower uye cheese

Kunyatsonaka kusanganiswa kweholiflower nezai uye chezi, uye kubikwa nenzira yehuloti inobata kuchaita kuti zvishamise kunyange zvinonakidza kudya nevaya vasingadi zvakadai semiriwo. Cheese inogona kuwedzerwa chero ipi zvayo, zvichibva pane zvaunoda zvido zvako, inogona kuva yakasimba yakasimba kana yebhanini, kana suluguni inonamatira. Chero zvazvingaitika, ndiro yacho ichave isina kujairika.

Zvisungo:

• mazai - zvikamu zvina;
• cheese - 100 g;
• kabichi - 100 g;
• mukaka - 50 ml;
• munyu, pepper, mishonga;
• mafuta - 20 g.

Kugadzirira

1. Mhou inoputirwa, kuwedzera mukaka uye grated cheese.
2. Munyu uye pepper.
3. Muchizoro chinopisa mafuta chinodururira mazai ega, kuparadzira zvakanakisisa zvinyorwa zveplorescences pamusoro, zvinoshandiswa nemashira.
4. Pasi pechivako, simmer omelette nechesi neholiflower kwemaminitsi gumi.

Omelet neholiflower uye broccoli - recipe

Chinotapira uye chakanaka kwazvo chichava omelette ine broccoli neholiflower. Inflorescences yakanyatsobatanidzwa, yakabikwa panguva imwechete uye mugumisiro uchafadza vose vanobika. Chikafu chinovaka muviri chakakosha nokuda kwekudya chamangwanani, chinogadzirirwa nekukurumidza uye pasina pangozi, kunze kwe blanching inflorescences.

Zvisungo:

• mazai - 5 pcs;;
• broccoli - 100 g;
• koliflower - 100 g;
• mukaka - 50 ml;
• cheese - 100 g;
• miriwo, munyu, pepper.

Kugadzirira

1. Inflorescence ye kabichi uye broccoli blanch kwemaminitsi mashanu, chill, akacheka zvakanaka.
2. Iva mazai, pinda mukaka, munyu, pepper, grated cheese.
3. Muchiri rinopisa, sungai mafuta, fry inflorescence, dururirai mashizha.
4. Dhavhara chifukidzo ne omelette yeguchi uye broccoli neholiflower kwemaminitsi gumi.
5. Kwemaminitsi mashomanana kusvikira wakagadzirira kusasa nemishonga, inoshumira zvishoma yakanatswa.

Omelette ne zucchini neholiflower

Zvinotapira uye zvinogutsa zvichange zvakaita omelet yakaitwa kubva kuholiflower neai uye zucchini. Kusapindira kune tariro yemiriwo yakanyatsobatanidzwa, nokuti ndiro inogona kuvimbiswa nekuvimbiswa nemiti inonhuwira, inodiwa magidhi kana nyama zvigadzirwa, somuenzaniso, bhakoni kana kusvuta masafu. Ichava yakakodzera uye kuwedzerwa kwechizi, zviri nani suluguni.

Zvisungo:

• mazai - 5 pcs;;
• mukaka - 50 ml;
• zucchini - ½ pcs;;
• kabichi - 200 g;
• suluguni - 100 g;
• munyu, pepper, thyme;
• bhangi - 20 g;
• greens rakasungwa;
• bhakoni - 50 g.

Kugadzirira

1. Kurudzira mazai nemukaka, munyu, nguva nemunyu, pepper uye pinch yakaoma thyme.
2. Taurai grated suluguni.
3. Rinisa bhakoni, kuwedzera borosi uye kutura huriflower, zvakakoswa.
4. Dururira mazai, kufukidza, simmer kwemaminitsi gumi.
5. Shandisai omelette partwise, kusvibira.

Omelet neholiflower uye tomato

Unotapira zvinonaka, unowana holiflower nemamato uye mazai, yakabikwa muzinga rinopisa. Mutsara wekudya iyi ndeyepasi rese uye iwe unogona kuubatsiridza nemhando dzose dzezvinonhuwira zvinoshandiswa. Gadzira zvakakwana mishonga ne thyme uye oregano, uye kuvapo kwegate cheese uye nyama zvinoshandiswa zvichaita kuti zvokudya zvive zvakakosha uye zvine utano.

Zvisungo:

• kabichi ruvara - 100 g;
• tomato - 2 pcs;;
• pepper inotapira - 1 pande;
• onion - ½ pcs;;
• bhangi - 20 g;
• mazai - 6 pcs;;
• mukaka - 100 ml;
• cheese zvakaoma - 100 g;
• bhakoni - 50 g;
• munyu, pepper, oregano;
• greens chopped.

Kugadzirira

1. Sparce onion neonikisi yakanyungudzwa, wedzera bhakoni.
2. Taurai mapepa epepuru uye muchecheti weclorescences.
3. Kushungurudza pamhepo yakadzika kwemaminitsi matatu, wedzisa tomato.
4. Ita mazai nemukaka uye chezi. Nyaya nomunyu, pepper uye oregano.
5. Dururirai pamusoro pemiriwo, simbisai zvishoma.
6. Dhavhara nechifukidzo, simmer kwemaminitsi gumi.
7. Paunoshumira usashamba nemishonga yakakoswa.