Rimwe remafuta anonyanya kufarira, l-carnitine, ndicho chiitiko chekukakavadzana nguva dzose. Kune rumwe rutivi, rune zvinoparadza pamusana wemafuta anoiswa pasi, kune rumwe rutivi rwune zvakawanda chaizvo zvinopesana uye zvakashata zvisingaiti.
I-carnitine inoshanda sei?
Chiito che l-carnitine ndechokubatanidzwa kwaro mumagadzirirwo emagetsi. Ichokwadi ndechekuti inokurudzira kusunungurwa kwemasimba kubva kumafuta ekutengesa. Izvi ndezvizvi kuti kuchenesa kunobatsira.
Zvinotendwa kuti kumwe kugamuchirwa kwechinhu ichi kunopa mhizha chete kana isingakwani mumuviri. Kana ukawana zvakakwana kubva pane zvekudya, zvinogona kunge zvisingavepo.
Ndezvipi zvokudya zvine carnitine?
Maererano nehuwandu hwemashoko, tsika yakakurudzirwa kune vanhu vakuru ndeye 300 mg pazuva, uye kune vanhu vasiri pasi pemakore gumi nemasere - kubva pa100 kusvika 300 mg. Zvigadzire kubva pakudya zviri nyore (mufananidzo unoreva chiyero che carnitine pamagiramu 100):
- pasi pasi nyuchi - 94 mg;
- steak kubva mumombe - 95 mg;
- bhakoni - 23.3 mg;
- nguruve - 27.7 mg;
- ice cream - 3.7 mg;
- chicken chifu - 3.9 mg;
- mukaka wose - 3.3 mg;
- cod - 5.6 mg;
- Asperagus - 0.195 mg;
- macaroni - 0.126 mg;
- chingwa chakachena - 0.147 mg;
- rizi (yakabikwa) - 0.0449 mg;
- mafuta epepanut - 0.083 mg;
- mazai - 0.0121 mg;
- juice rwemurangi - 0.0019 mg.
Ichokwadi kuti, mumufananidzo uyu, l-carnitine haigoni kukuvadza, kusiyana nemumwe wavo, iyo inogona kutengwa sezvokudya zvinowedzera mune zvemishonga kana mune zvemitambo yekudya.
L-carnitine: zvinopesana
Nyaya yezvinyorwa zvinoreva l-carnitine inokosha kuti ionekwe zvakanyanya, zvisinei iwe unogona kukuvadza muviri wako:
- kunyorerana chero ipi zvayo yemapuroteni ezvokudya (semuenzaniso, mairi emiti, mazai kana gorosi);
- kuve kwekanguva yenguva isina kunaka, yakashata;
- pamuviri - pamwe chete nekuuya uye kwakarongwa;
- Thyroid gland zvirwere;
- zvirwere zvepachikafu;
- kuora mwoyo;
- kidyo pathology;
- chirwere cheshuga mellitus;
- hypertension;
- HIV;
- lactation period.
Mukuwedzera, migumisiro ine ngozi inogonawo kuvapo. Kana iwe ukarwara mushure mokutora zvinowedzera, zviri nani kuzviramba.
L-carnitine: madhara
Migumisiro yec-carnitine inogona kunge yakasiyana siyana. Saka, semuenzaniso, masayendisiti anotaura kuti zviitiko zvinotevera zvinononoka uye zvinokonzera migumisiro yemazuva:
- kurutsa;
- nausea;
- zvakasiyana-siyana zvemuviri zvinogumbura;
- profuse sweating;
- kunhuwirira kunofadza kwekutuka, urini kana kubva mumuromo;
- basa rakawandisa, rinopedza simba mushure mokutora mishonga;
- kusuruvara.
Vanhu vazhinji vanotora chinhu ichi vanosangana nemigumisiro iyi pane imwe nguva, uye zvino zviratidzo zvinopfuurira. Kana uine izvi zvinogadzirisa kwemazuva mashoma, unofanira kumisa kutora mishonga.
Mune zvimwe zviitiko zvakakomba, zvakakodzera kubvisa pakarepo carnitine. Kunyanya kana iwe ukazviona iwe, kana iwe unoratidzwa nevanhu vakavapoteredza kune zviratidzo zvinotevera:
- ngozi ye anorexia nervosa;
- zvinetso zvakasiyana-siyana zvekudya;
- kusakanganiswa kutaura kana kuvhiringidzika kufunga;
- kuora mwoyo;
- utsinye;
- kukanganisa kana mikoko yemaziini asingazivikanwi;
- unhu husingaenzaniswi (kutamira kune ngozi, etc.);
- edema mumuromo, nehuro;
- itching;
- kupfupika kwemhepo kana kufema kwepfufu.
Inofanira kuonekwa nokukurumidza kuti l-carnitine kukuvadza nenzira yakakomba migumisiro yakawanda kazhinji inounza avo vanotyora kuyerwa, vasingadyi zvokudya, vanorega kurongwa kwezvinyorwa. Mune zvimwe zviitiko, mikana yezviitiko zvakakomba haisi yakakura zvikuru.