Kurarama munguva yeropa, iwe unogona, usina kusarudza, kufara mune chero motokari. Kana iwe usina nguva / chido / mari yekufamba muchipatara, dziva rekushambira , kutenga bhasikoro, kutora muzvikamu zvemitambo, kushaya kurasikirwa iwe unogona kushandisa bhizimusi dzidzo. Nditende, kunyange chikoro chechikoro chekudzidzira muviri chichaonekwa nemuviri wako senheyo yeupenyu kumurume anonaya.
Takanga tichiedza pasina kuti tidzidze kuchikoro chemuviri uye mitambo (kana kuti kuidhonza - kunobva pakuti munhu uye akanaka sei mudzidzisi wezvidzidzo zvepanyama akanga ari) muchikoro chemakore. Ndinoyeuka ipapo, taitarisira chero mukana wekufamba, kuwana chiziviso "nekuda kwezvikonzero zveutano," uye kuita zvose zvinobvira kuti uone kuti "zvinogutsa" zvakapinda mugiyo rine mavara. Uye chinhu chinonyanya kukuvadza ndechokudarika tsvimbo yacho nekuita uye kupinda muboka pamusoro pehutano hunovandudza dzidzo yemuviri.
Uye zvino isu hatingafungi, asi hapana nguva ...
Kana iwe uchiri kuwana maminitsi makumi matatu emunharaunda, shandisa mararamiro anotevera emudzidzo wepanyama mumhepo - mamiriro acho achava mazhinji kakawanda.
Kudzidzira
- Mhembera uhupamhi hwepfudzi zvakaparadzana, mabvi ane hafu yakakotama, maoko akarembera akasununguka. Isu tinoita nhanho-nhanho nhanho kusvika kurudyi uye kuruboshwe, tichifamba kuruboshwe, tinosimudza bhetani rakarurama kune nzeve, tichienda kuruboshwe - kuruboshwe. Isu tinoita zvinhu zvose pamhepo yakasimba, mushure mekudzokorora gumi tinodarika kukwira kwemafudzi maviri panguva imwechete.
- Tinotsika pamakumbo edu, tinosunungura uye tinosunungura mabvi edu, simudzai ruoko rwedu rworudyi pamusoro pemisoro yedu, tiise ruoko rwedu rworuboshwe pachiuno, zvino tambanudza ruoko rwedu rworuboshwe pamusoro pemusoro wedu, ruoko rworudyi pamusoro pechiuno chedu. Isu tinoita mapikisi 8, uye rambai makasimuka pamakumbo, uye tambanudza maoko kusvika kumusoro kwechifuva - kutsvaira mberi nekutendeuka kwomuviri ipapo kuruboshwe, ipapo kuruoko rworudyi.
- Kufamba munzvimbo - kudzorera kufema. Kurumidza kubvarura makumbo kubva pasi, usingakanganwi kufamba kwemaoko.
- Kufamba zvishoma - tanga nerutsoka rworudyi, ruka, tora rutsoka rworuboshwe kurudyi. Zvadaro tora danho kune rumwe rutivi norutsoka rworuboshwe, ruka, rudzira rutsoka rworudyi. Pachinamato pamabvi tinosimudza maoko edu kumativi maviri, pakururamisa-maoko pamwechete pamberi pemuviri. Isu tinoita kanomwe, saka fambisa uye ita 8 dzimwe nguva.
- Zviito zvakasara, tinowedzera maoko - pakufamba kune rumwe rutivi, maoko akasimudzirwa kusvika kumazinga emapfudzi, akarambana, paanobatana nemakumbo - maoko akabatana pamwe pamberi pebhokisi.
- Dzorera kufema -matanho munzvimbo, simudza maoko - inhale, pasi-exhale.
- Misoro pahupamhi hwemapfudzi - tinotakura kuremera kwomuviri kuruboshwe rworuboshwe (kuruboshwe rwunochembera, joko rorudyi rinotambanudzwa), tinogovera kuwanda kwemuviri pamwe (makumbo ose maviri), uremu hwemuviri kurudyi rwerudyi (kurudyi kunobata, kuruboshwe rworuboshwe), pamatambudziko mana - kururamisa makumbo.
- Tinotambanudzira kumativi - kuruboshwe kuruboshwe, ruoko rworudyi pamusoro pemusoro, ruoko rworuboshwe runomanikidzwa kumuviri, makumbo acho akaruramiswa, tinobva taenda kumativi-makumbo acho akatwasuka, maoko acho akarambwa kumativi, kukanganisa kurudyi ndiro ruoko rworuboshwe pamusoro pemusoro, kodzero yakamanikidzwa kumutumbi. Zvadaro vanoita mitambo mberi, vachizvienzanisa nechokubuda kuenda kuI IP, uye maperembudzi kurudyi uye kuruboshwe.