Pamusoro pekuti sei uye mamiriyoni akawanda anogara sei muTibet, isu tiri vanhuwo zvavo, saka zvishoma chaizvo zvishoma zvinozivikanwa. Zvose zvatinazvo ndezviitiko zveTibetan gymnastics exercises, izvo zvatinogona kushandisa kuti tirarame kwenguva refu.
Izvo zvakaoma ndeyomuhomoni weTibetan gymnastics yehutano uye yekuvandudza. Kuzviita zuva rega roga, kusimuka pamberi 6 mangwanani uye kudzidzira pasina kubuda pamubhedha, mukati memwedzi mitanhatu iwe uchabvisa zvirwere zvisingaperi. Zvinyorwa zvako zvemukati, nekuda kwehutano huri nyore-kuvandudza chiTibetan gymnastics ichatanga kushanda sekuti iwe hausi wemakore makumi maviri nemashanu.
Aya maitiro ekuTibetan haasi yeavo anonzi gymnastics kwenguva refu, nekuti nerubatsiro rwezvinetso izvi zvinonyatsoita kuti uwedzere huduku hwako uye hutano kwemakore 25-30.
Kudzidzira
Iwe unotanga kutanga gymnastics nekuongororwa kwemamiriro ezvinhu ako biofield . Wakasimuka uye usingaiti kubva pamubhedha, sora zvanza zvako mukati memumwe uye ona kugumisa:
- maoko akaomeswa uye anopisa - ne biofield yako zvose zviri mukugadzirira;
- maoko akadziya, haukwanisi kupwanya maoko ako kune huni hunopisa - biofield inoderedzwa nehafu;
- kana maoko ako asingaiti kupisa, asi kuva zvinyorovesa - biofield yako yakanyanya kuderera, mumutauro wemishonga unozivikanwa - inonzi vegetative-vascular dystonia.
Hazvina mhosva kuti zvirwere izvi zvakakuratidzai, iwe uchiri kuda kuita zvidzidzo.
- Maoko, mativi emukati emichindwe tinoisa mumaziso edu, nzvimbo dzatakabvisa. Isu tinopikisa nekusimudzira maoko edu pamisoro yedu, kurwisa simba remaoko edu nemisoro yedu. Tinozviita nesimba - 1 wechipiri = 1 kuomesa, kuwanda, tinoita kanomwe. Zvadaro, kana uine matambudziko nemaziso, mushure mokunge uchitevedza muviri, siya zvanza zvako kune imwe maminitsi 1-2.
- Maoko tinotenderera munzeve, tinotanga, tisina kubvarura maoko, kuti tibve munzeve. Tinoita masekondi makumi matatu nemakumi matatu.
- Chigunwe chacho chinoiswa shure kwezeve, uye minwe yedu inobata nzeve kubva kumusoro. Zvadaro tinoenda pasi uye tichikwira-tino "kusimudza" neminwe yedu, kuidzikisa kune chidimbu, ndokudzorera iyo munzeve. Tinoita makumi matatu.
- Chikamu chakanaka chinoiswa pahuma, kuruboshwe kubva kumusoro. Isu tinotanga kutamisa zvanza kubva pahuremu kusvika pachiyero chiri pahuma. Tinoita makumi matatu.
- Simudza maoko ako kumusoro kwepamusoro wako - kurudyi kwemichindwe, kuruboshwe kumusoro. Isu tinoita kufamba kubva pahuma kusvika kune vertex. Tinoita makumi matatu.
- Maoko akasiyiwa pamusoro pemusoro, zvigwende zvakasungirirwa, tinobva kubva nzeve kuenda kune yechipiri nzeve.
- Ruoko rworudyi runoiswa pahutachiona, uye neruoko rworuboshwe tinoita shanduko yeropa kubva pamimba kusvika kumazinga emuti wakarurama. Tinoita makumi matatu.
- Maoko kubva pamutsipa anotsemuka kusvika mudumbu uye anotenderera nechokudzivirira kumativi ose mudumbu.