L-carnitine, iro rechipiri zita re levokarnitin - chinhu chechisikigo, chakabatana nemavithamini eboka B. Kusiyana nemavitamini, iyi amino acid inogadzirwa nemuviri wedu. Saka, inonzi vitamini-soro.
Kuvapo kweL-carnitine kwakawanikwa kunyange kupfuura makore zana apfuura. Zvishoma nezvishoma zvakaratidzwa kukosha kwayo kumagadzirirwo emagetsi.
Properties of elcararnitine
- Elkarnitin activates mafuta metabolism;
- inobatsira masero ekudzoka;
- inovandudza chiyero chemafuta uye masimba mashoma;
- kunoderedza zviratidzo zvekuneta;
- inoderedza cholesterol.
Elkarnitin inokurudzira kushandiswa kwemagetsi, uye mafuta anoshandurwa kuva simba. Apo mumumuviri mune kusava kwe elkarnitina, mafuta haashandisi nemuviri uye anova sati risingaitiki. Zvinhu zvakasikwa zvealkanitin ndezvi: nyama, hove, huku, mukaka, cottage cheese - mishonga yemhuka yakabva. Mukana wezuva nezuva weiyi chinhu 250-300 mg. Zvisinei, kazhinji, nekurapwa kwekupisa, vazhinji veL-carnitine mumitambo yakarasika. Iwe unogona kuzadzikisa nhumbi kuburikidza nekutora zvakachengeteka zvekudya zvekudya zvinowedzera.
Zvingave zvinokuvadza kune elkarnitin , zvinogona kutongwa nemafungiro asina kunaka ekuongororwa kwakaitwa navanachiremba. Kushandiswa kwemauto eelcararnitine hakuiti kukanganisa kuhutano. Kuwedzerwa kwepamusoro kunogona kukonzera kugadzirisa kwemaitiro ega.
Kana ukashandisa kuwedzera kune zvokudya nenzira ye elkarnitina, iwe unoda kuziva pamusoro pezvinyorwa. Kunyange zvazvo kuwedzerwa kwakadaro hakurevi semishonga.
Contraindications kushandiswa kwe elcararnitine
Kufanana nemamwe mishonga yakawanda, mishonga uye isiri-mishonga, kushandiswa kwe elcararnitine kunopesana nevakadzi vane pamuviri uye vanokanganisa, vana vari pasi pemakore gumi nemakore, pamwe chete nevaya vane kusagamuchirwa kwezvinhu zvinoumba mishonga. Zvimwe zvinopesana nezviitiko hazvina kuonekwa.