Isu tose takazvinzwa nezvezvakabatsiri zvekottage cheese kune vanotambira uye vanhu vanotungamira mararamiro anoshanda. Zvose izvi nyaya - kwete joke uye kwete chigadzirwa, ngatitarise kuumbwa kwekottage cheese, kuti tinzwisise kuti nei mushure mekudzidziswa, kune cottage cheese:
- kottage cheese pa50-60% ine casinin, inononoka mukaka wemaprotini, inogona kukurudzira kwemaawa mashanu;
- kottage cheese inewo mafuta anokosha uye inononoka makhahydrates , izvi zvinongowedzera nguva yemanzwiro ekugadziriswa kubva kune kottage cheese;
- muzvinyorwa zve cottage cheese: calcium, phosphorus, vitamini A, C, PP, zinc, sodium, potasium, iron;
- Cottage cheese ndiyo yakanaka yakakwana yemethionine, inokosha yemamino acid inodzivirira nepamusoro yekuleseterosi uye kuneta kwechiropa.
Iye zvino tava kuziva kana zvakakosha kudya cottage cheese mushure mekudzidziswa, kana iwe uchida kuurasikirwa.
Mushure mekudzidziswa, mutengo wako wemagetsi unokwira, muviri unodya zvose zvinowanikwa nyore nyore panguva dzekirasi, zvino zvinoda simba kuti dzidzorere mutsva. Kwatinozoenda nesimba-zvichibva pane zvemafuta ako, kana kubva pane zvokudya zvaunodya mushure mokunge udzidziswa. Hazvina maturo kutaura, sarudzo yekutanga ndiyo inofanirwa, saka nei mushure mekudzidzira muviri kwekureruka kwekurema iwe haufaniri kudya chinhu, uye kunyange cottage cheese.
Pashure peawa 1-2
Maitiro ako emagetsi anononoka zvishoma nezvishoma, mushure mokubudirira kwemafuta kuti uwane simba rinodiwa. Zvino maawa maawa maviri mushure mekudzidziswa, unogona kuchengetedza kottage cheese nemukaka zvakanaka, somuenzaniso. Izvi zvichakuzadza nemapuroteni uye kubatsira kukura kwemishonga mutsva.
Low-fat curd cheese
Kana iri ye-fat-cottage cheese mushure mekudzidziswa uye kazhinji kushandiswa kwayo chero ipi zvayo-kune zvimwe zvinopesana. Calcium, inowanikwa mumakumbo, inofanirwa kuyananisa yehomoni calcitriol - iyi hormone inokonzera mafuta kupisa. Asi, nhamo, pasina mafuta, kana calcium kana mavithamini zvinenge zvanyanyiswa, kuitira kuti nokudya mafuta asina goroti chechesi, iwe uri kuzvidzivirira iwe, iyo inobatsira.