Parizvino, iyo yakakwana, yakakosha uye yepamusoro-soro yeprotini inofungidzirwa nevakawanda kuva whey protein, iyo inogadzira mapuroteni emuori asina kukodzera kukanganwika. Usakanganwa kuti sarudzo iyi hairevi chete mararamiro e whey, ayo ari chikamu chikamu chemukaka, asiwo akawanda akawanda anobatsira zvinyorwa zviri mumukaka pachako. Tichakurukura kana zvakakosha kushandisa mapuroteni emisi uye chii chavanowana.
Milk Maprotheni Isolate
Kuwedzera kwekudya kweprotheni kuwedzera kunoita kuti iwe nyore nyore uye nokukurumidza kuvaka musimba mashoma, usingabvumiri kuti iwa pasi pemagariro emamiriro ezvinhu akasiyana. Kusvikira zvino, zvinowanzofungidzirwa kuti whey protein whey ndiyo nzira yakatendeseka kune avo vasingadi kungochengetedza misi mizhinji, asiwo kuderedza kuwandisa kwemafuta ane muviri pamuviri. Iyi sarudzo inobatsira zvikuru mukugadzirwa kwayo maererano nehupo hwekutsvaga zvinhu.
Puroteni yehuchi inobatanidza zvose zvinobatsira zve whey ne casein. Haisi chete yakanakisisa mapuroteni maitiro ako, asi zvakare shanduro inoshanda yekushanda nesimba nekutsungirira.
Kusiyana nekukurumidzira digestible whey protein, mukaka uri woga uri nekotini , iyo inodyiwa zvishoma nezvishoma, asi nokuda kweizvi inoshanda zvikuru mumamiriro ezvinhu apo hazvibviri kutora chikafu chinowanzogadzikana uye inoda chikafu chinonaka.
Ndeipi nguva yokutora mukaka wemaprotheni?
Mabasa maviri anoshandiswa zuva rimwe nerimwe, uye wekutanga wavo inogona kutorwa sechipiri chekudya chamangwanani kana masikati masikati.
Sezvo chirongwa chemukaka chichigadzirwa zvishoma nezvishoma, zvinobatsira kutora chikamu chechipiri vasati vavata kuitira kuti kana muviri usiyiwa usingadyi, ndiko kwaidiwa kutora simba kubva, uye kushandiswa kwemaviri kusina kutanga.