Mapuroteni ndiwo anowanzoita amino acids mumuviri, izvo zvinomiririra chivako chekuvaka musimba kukura. Zvisinei, yakanaka uye yakakwirira mapuroteni haasi kungoita kukura kwemutambo wemusikana, asiwo hutano hwake. Munhu wose anenge aida kamwe kuwana hutema, akadzidza mabhuku mazhinji nezvemaprotini. Iye zvino pane zvakawanda zvekukakavadzana uye kukurukurirana pamusoro pezvibatsiro uye zvinokuvadza zveprotheni zvinowedzera, pamusoro peiipi mapuroteni ari nani. Kufunga nezvekukuvadza kana kubatsira kwepuroteni hazviiti kunzwisisa, munhu wose anozvisarudzira. Mapuroteni anozivikanwa zvikuru iko zvino whey protein uye casein protein. Muchikamu chino, tichatarisa kuti kesii chii uye kuti inoshanda sei.
Casein ndiyo protein inowanika mumukaka. Chaizvoizvo, sezvimwewo mapuroteni anowedzera, casin inogadzirirwa kuwedzera musimba mashoma uye inobatsira mukupisa mafuta akawanda.
Casein protein inoreva mapuroteni akawanda. Chimwe chepuroteni ichi chinononoka kufanana, izvo zvinoita kuti kuenderera mberi kwemainic acid kuve mumuviri kusvika maawa masere. Casein muzvokudya inowanikwa mumukaka uye zvigadzirwa zvayo (kefir, cheese, cottage cheese). Zvinosuruvarisa, hatigoni kuwana mapuroteni akawanda sezvo mutambi wacho achida kubva kunezvigadzirwa izvi, saka zvinokurudzirwa kushandisa mapuroteni ekuwedzera.
Micellar casein
Izvo zvakasikwa zvinokonzerwa nekusvibiswa, pasina utsi nemakemikari kurapwa. Izvi zvinoreva kuti zvose zvayo zvinoramba zvisingashanduki, saka iyi ndiyo yakanakisisa casin protein.
Protein yakakura
Mhando imwe neimwe yeprotein (casein protein, whey protein, egg protein, soy protein) ine maitiro ayo. Somuenzaniso, whey protein inopfuma muBBCAA amino acids (idzi dzinokosha amino acid dzinokurudzira kutsungirira), ine purogiramu yakakura yehuta uye inokurumidza kugovera mishonga nemaamino acid, saka zvakanaka kushandisa iyo nguva isati yatanga kudzidziswa. Nekudaro, soy protein inoderedza huwandu hwecholesterol muropa uye inobatsira kusawirirana kune zvigadzirwa zvemiti. Jirasi yeiyo ine yakanakisisa yekugadzirisa. Casein protein, sezvatambotaura kare, inopa mishonga kwenguva yakareba inopa amino acids.
Puroteni yakaoma (musanganiswa wemapuroteni akasiyana) yakagadzirirwa iyo inopa huwandu hwakanyanya hweamino acids munguva pfupi mushure mokutungamira, uye inoramba ichiwedzera kudyidzana nemamino acids nekuda kwekunonoka-kuita mapuroteni.
Puroteni yakakomba yakanaka nokuti inosanganisira huno hwakanaka hweprotein uye inoderedza kukanganisa kwevamwe. Ichinoenderana vose avo vanoda kuwana masimba, uye kana "kuoma" (kushanda pakununura) kwomuviri. Shandisa purotini usiku kuti upe musimusi amino acids kwemaawa matanhatu nemaawa matanhatu, nokuti ino ndiyo nguva yakanakisisa yekutema musimba.
Kubva pane kukanganisa kwemapuroteni akakomba, zvinogona kuonekwa kuti pane zvakaitika kune dzimwe mhando dzeprotini,
Kuvhiringidzika ku casein
Iko kunoonekwa kuvanhu vane kusagadzikana kwemarudzi akasiyana emukaka, izvo zvinotungamirira pakukundwa kwemashoko emimba. Nokudaro, chimwe chezviratidzo zvakajeka zvekuregererwa kwekodini ndezvokudzivirira. Zvisinei, pane zvimwe zviratidzo, zvakadai sokukanyima, kukwezva, kumhanya kwemhepo, dzimwe nguva zvirwere zvinokonzera muviri.