Sauerkraut chinhu chakakosha zvikuru uye inowedzera mavithamini, kunyanya vitamini C. Idya iyi inowedzera hutachiona uye kushungurudzika kwekumanikidzwa kwomuviri, inosimbisa mwoyo uye inoderedza huwandu hwecholesterol, uye kushandiswa kwayo kunonyanya kukosha kuvanhu - sauerkraut inobatsira pakuita. Mamwe mapeji anonakidza ekubika kubika sauerkraut akamirira iwe pasi.
Sauerkraut ne beet - kamukira
Zvisungo:
- white cabbage - 3 kg;
- beet - 1 kg;
- mvura yakabikwa - 1 litita;
- laurel leaf - 3 pieces;
- shuga - 1 cup;
- vhiniga - 1 mukombe;
- black peppercorns - 7 pcs;;
- pepa inonhuhwirira peas - 5 pcs;;
- dombo remunyu - 2 tbsp. spoons.
Kugadzirira
Isu tinoshambidza kabichi, tichibvisa mashizha akaodzwa, ndokubva tavhara misoro muhafu. Iye zvino hafu imwe neimwe inotemwa kusvika kune zvikamu zvishanu, izvo zvinotemwa nezvikwereti. Ie beet inonatswa uye inochekwa kuva mahwendefa maduku. Tinobatanidza kabichi uye beet.
Isu tinoita marinade: svetesa mvura, kanda zvinonhuwira, munyu uye shuga mukati maro. Pachando chakanyanya, viraira marinade kwemaminitsi anenge gumi pamusana wekupisa, uye wobva wadururira muvhiniga uye wiraira kweminiti imwechete. Kabichi nemabhesi zvinoshandiswa mumakani uye zvinogutiswa ne marinade yakagadzirirwa. Tinosiya kabichi nemabhesi mushure mekushisa kwemazuva 3-4. Uye shure kweizvozvo zvichave zvakagadzirira.
Iyo kamukira ye sauerkraut mu brine
Zvisungo:
- machena kabichi yemarudzi ekupedzisira - 2.5 kg;
- karoti - 400 g;
- bay mashizha - 4 pcs;;
- mvura - 1.5 litita;
- munyu - 2 tbsp. makapu;
- shuga - 2 tbsp. spoons.
Kugadzirira
Munyu neshuga zvinosvibiswa mumvura. Inofanira kuve yakabikwa uye yakanyirika kusvika kutonhorera. Kabichi yakabviswa. Maroti anonatswa uye anogunzwa ne grater yakawanda. Zvadaro sanganai miriwo uye musanganise. Iye zvino tinoshandura miriwo yakagadzirirwa mumakani, zvishoma tamped. Pakati pezvikamu zvemiriwo maiva nemashizha emvura. Isu tinodurura marine mumitsara kuitira kuti kabichi ifukidzwe zvakakwana. Tinovhara chirongo nechifukidziro (kwete zvakasimba, iwe unogona kungoisa chifukidziro kumusoro) kana gauze, chakaiswa muzvidimbu zvakasiyana. Tinoisa chirongo cheka kabichi mumudziyo wakadzika kana sepupu kuitira kuti marine anowedzera panguva yekuvirisa haadururi mutafura.
Tinosiya kabichi muchitonho chemukati kwemazuva matatu.
Iyo yakawanda inotonhora mukati mekamuri yekuvirisa kabichi inenge 20 ° C. Kana kutonhora kuchikwira, chirongwa chekuvirisa chichaenda nokukurumidza, uye kabichi inotanga kutanga uye shure kwemazuva maviri ichagadzirira.
Iyo nzira yakanakisisa yejiyokrasi
Zvisungo:
- white cabbage - 3 kg;
- karoti huru - 1 chikamu;
- laurel leaf - 3 pieces;
- black peppercorns - 10 pcs;;
- munyu.
Kugadzirira
Kabichi inocheneswa pamashizha akaora, mami uye shinkuyem. Karoti katatu pane grater - zvinokwanisika chete pazvakakura zvakakura, uye zvinokwanisika kushandisa grater yetikoroti- korekiki. Dzai makaroti uye kabichi mune imwe ndiro huru kana mubhati uye musanganise. Zvino shandisai musanganiswa wemiriwo nemunyu. Iko kunofanira kutorwa kunonaka yako zvokuti yakange yakangonaka, asi isina salted. Wedzera pepper uye jira re bay, zvinyoro zvakare, zvose zvinosanganiswa. Ikozvino isa iyo kabichi muhari yakachena
Iyi recipe ye sauerkraut inonaka inogona kuchinjwa - kabichi inogona kuwedzera cranberries kana maapulo. Icho chichavawo chinonaka kwazvo.